Esinye sezitsha eziyintandokazi yabaningi emhlabeni wonke, ama-croquette, ane-flavour emnandi, ethambile futhi enamanzi ngaphakathi, kuyilapho ngaphandle anongqimba oluhle kakhulu oluhlabayo olucishe luluthe. Inzuzo enkulu yama-croquettes, ukuthi zingenziwa ngezindlela eziningi nangezithako ezahlukene, namuhla sizogxila kwenye yalezo zindlela.
I-Las i-tuna ne-rice croquettes ziyinjabulo, zilungele ukudla kwasemini noma isidlo sakusihlwa, ezinezakhiwo ezinempilo ngaphandle kokushiya ukubaluleka kwe-flavour ngemuva. Okuhle ngalesi sidlo ukuthi kulula kakhulu futhi kuyashesha ukulungiselela.
Sizosebenzisa i-tuna, okungenye yezinhlanzi ezidliwa kakhulu, ezinempilo futhi ezinomsoco esinikezwa ulwandle. Uma ufuna ukunambitha lesi sidlo, sikumema ukuthi ufunde iresiphi yethu i-tuna ne-rice croquettes esikulungiselele ngokuthokoza.
Iresiphi ye-Tuna ne-Rice Croquettes
Izithako
- Ithini elingu-1 le-tuna eqoshiwe
- 2 izinkomishi zerayisi eliphekiwe
- 1 isipuni sika-anyanisi
- Iqanda le-1
- 2 wezipuni zamanzi
- ½ inkomishi ye-breadcrumbs
- 1 inkomishi yamafutha
Ukulungiswa kwe-Tuna kanye ne-Rice Croquettes
Hlanganisa irayisi, i-tuna, u-anyanisi nesikhupha seqanda kahle.
Linike isimo esifanayo nesamazambane agxishiwe.
Dlulisa ama-croquette ngengxube yamanzi kanye neqanda elimhlophe bese usebenzisa i-biscuit powder futhi uwavumele athathe imizuzu embalwa.
Fry kubo ngobuningi bebhotela elishisayo.
Amathiphu okwenza i-Tuna emnandi ne-Rice Croquettes
Ukuze uthole ukuthungwa okungcono, kungcono ukugxoba irayisi kahle kakhulu ngaphambi kokuyixuba ne-tuna.
Ungakwazi ukunambitha iqanda elimhlophe ukuze ulinikeze ukunambitheka okufanayo okufanayo.
Uma usususe ama-croquette emafutheni, uwabeke esitsheni esinephepha elidonsayo ukuze ukhiphe amafutha amaningi.
Kungcono ukuthi idliwe isanda kuphekwa, ukuze ujabulele kangcono ukuthungwa kwayo, kusukela ngaleso sikhathi inhlama izokwamukela ukuvumelana okuhlangene futhi ilahlekelwe ikhwalithi enokhilimu oyithandayo kakhulu.
Izici zokudla ze-tuna croquettes nelayisi
I-tuna ngokungangabazeki ingenye yezinhlanzi eziphelele kakhulu ngomqondo wokudla okunomsoco esingadla, inothile ngamaprotheni ezinga eliphezulu lezinto eziphilayo, kanye nama-fatty acids azuzisa kakhulu njenge-Omega 3, okuholela kumlingani omuhle kakhulu wokuvimbela isifo senhliziyo. , kanye nokwehlisa i-cholesterol.
Ilayisi i-cereal ecebile isitashi, okuyi-carbohydrate. Iphinde inikeze inani elithile lamaprotheni, amavithamini B1, B2, B3 namaminerali afana ne-potassium ne-phosphorus.
Iqanda linikeza iresiphi amaprotheni abalulekile, kanye namavithamini A, D no-B6 namaminerali afana nensimbi, i-calcium ne-magnesium.
Ukuba yilungiselelo elidluliswa kufulawa noma izinkwa zesinkwa bese lithoswa ngamafutha, kwandisa inani lama-calories.
