Kubathandi bokunambitheka okuhle nokudla olwandle, namuhla siletha iresiphi emnandi ephefumulelwe nguwe abalandeli bezibiliboco zolwandle nokudla kwasePeruvia. Wake wazibuza ukuthi ungafaka kanjani izinhlanzi kuresiphi enhle, emnandi futhi enempilo, isikhashana esikhethekile?
Uma ufuna ukujabulisa abangani bakho, umndeni kanye nabancane ekhaya ngesidlo esihlaba umxhwele, kodwa ngesikhathi esifanayo elula, lapho ungaba khona uthando lwakho lokudla kwasolwandle, le recipe ilungele wena.
La I-sea bass ku-mussel sauce Kuyiresiphi enhle kakhulu yokwenza isidlo sakusihlwa esimnandi noma isidlo sasemini esimnandi, kanye nokuba nomsoco ngokwedlulele. Ngakolunye uhlangothi, iresiphi elula kakhulu futhi elula ukuyilungiselela ongathola ngayo ukunambitheka kwasolwandle nasolwandle okuzogcwalisa ulwanga lwakho ngemizwa emnandi ngenxa yokunambitheka okuthambile okuzonikezwa yi-mussel sauce kuhlanganiswe ne-flavour yaseMedithera. ulwandle.
Sigxila ekusizeni ukuthi inhlanzi eyinkimbinkimbi njenge-Corvina, ingenziwa kanjani ngendlela elula, enezithako ezivamile ekhishini lethu, kuhlanganiswe ne-flavour ye-choros sauce, maduze. Sithemba ukuthi ungayijabulela le recipe, futhi wabelane ngayo nabangani bakho.
Iresiphi ye-Corvina ku-mussel sauce
Izithako
- 3 wezipuni ibhotela
- 8 ama-sea bass fillets
- Usawoti pepper
- 1 isigaxa sikagalikhi
- 1 ulamula
- Amafutha
Ngesiqalo
- 3 wezipuni zebhotela
- 16 izimbaza ezinkulu
- 4 wezipuni zikashizi ogayiwe
- ½ ikhilogremu utamatisi
- 1 anyanisi omkhulu, ogayiwe
- Ama-clove amabili kagalikhi
- Amaqanda ama-3 abilisiwe, asikiwe
- 1 bay leaf
- 1 upelepele oluhlaza
- I-Parsley, i-oregano
Ukulungiswa kweCorvina ku-mussel sauce
Ungathola i-Corvina kuma-fillets, esitolo noma umthengisi wezinhlanzi ngokuthanda kwakho, ukuze kube lula kuwe.
Okokuqala sifaka izibopho ze-Corvina ngosawoti, pepper kanye ne-clove yegalikhi kahle, bese sigcoba ithini lokubhaka ngamafutha akho adliwayo (imifino, umnqumo, ibhotela) bese siqala ukuhlela ama-fillets, asevele enziwe, ngendlela ehlelekile.
Khona-ke sikhipha ijusi kulamula bese siwufafaza emigodini yethu, bese sibeka ibhotela ngezicucu ezincane ngokulinganayo bese wengeza ushizi ogayiwe.
Sishisa ihhavini ngaphambi kwemizuzu emi-5, ekushiseni kwe-180 ° C bese sibhaka ama-fillet imizuzu engu-20, kufanele sihambe sihlola i-Corvina, ukuze ithenda futhi ibe namanzi, okuyiphuzu esilifunayo.
Nge-choros sauce:
Epanini lokuthosa, sizobeka izipuni ezi-3 zebhotela futhi sizofaka u-anyanisi nogalikhi, oqoshiwe ube yizicucu ezincane, kanye nopelepele; Siyayinyakazisa ukuze zibe nsundu ngokulinganayo ngesikhathi zithosa. Uma seziba nsundu, faka utamatisi nopelepele, uqotshwe kahle bese ufaka usawoti, upelepele, i-oregano neparsley eqotshiwe ukunambitha, ubeke phezu komlilo omncane uyeke upheke, cishe imizuzu eyi-10 noma engu-15.
Phakathi naleso sikhathi, ebhodweni elinamanzi abilayo sibeka ama-mussels, kuze kube yilapho sibona ukuthi avulekile futhi alungile (imizuzu engu-3-5), siyawasusa egobolondweni bese siwasika kahle, ukuze uwafake ku-sauce esenziwe kakade, yebo Uma kunesidingo futhi ngokusho kokunambitheka kwakho ungangeza kancane umhluzi woboya.
I-Corvinas kanye ne-sauce yoboya isilungile, siqala ukuhlanganisa ukubeka ama-corvinas inani elifunayo, bese sisakaza isoso phezulu. Ukuhlobisa sisika amaqanda angu-1 noma ama-2 abilisiwe bese siwabeka eduze kwepuleti, siqeda ngeqabunga le-bay, phezu kwe-sauce yethu yoboya futhi silungele ukukhonza.
Amathiphu okwenza i-Corvina emnandi ku-mussel sauce
Okokuqala, qiniseka ukuthi izinhlanzi cool ngangokunokwenzeka, ukuze uthole ukunambitheka okungcono.
Uma uthenga izimbaza qinisekisa ukuthi igobolondo alibukeki liphukile noma lingcolile, kufanele libe nokubukeka okucwebezelayo futhi limanzi futhi kufanele livalwe kahle, ngaphandle kwalokho kufanele lilahlwe.
Lapho ubhaka izinhlanzi kufanele uqaphele izinga lokushisa, ngoba akuwona wonke amahhavini ashisa ngokulinganayo, futhi uma ihhavini lakho lishisa ngokwanele, i-Corvina ingashisa noma ingabi namanzi, njengoba kulindelekile.
Lapho wenza i-sauce kubalulekile ukuthi usebenzise okuhle i-skillet esinganqamuki, ukuze izithako zinganamatheli noma zingashi.
Ungakwazi ukulungisa izimbaza kuqala ngaphambi kwe-sauce futhi ungayipheka ngomhluzi omncane woboya, uzofaka ukunambitheka okwengeziwe esitsheni sakho.
Futhi khumbula ukugcina indawo yekhishi lakho icocekile ngangokunokwenzeka, ukugwema noma yiluphi uhlobo lokungcoliswa ekudleni kwakho, ikakhulukazi qinisekisa ukuthi izinhlanzi zakho ziphekwe kahle.
Umnikelo wokudla okunempilo
La I-corvina inothile ngamaminerali njenge-phosphorus okuyisici esiza ekwakhekeni kwamathambo namazinyo, kanye nokusiza ukulondoloza nokulungisa amangqamuzana nezicubu; Iphinde ibe nenani elihle le-potassium elibhekele ukusebenza kwezinso nenhliziyo. Ngakolunye uhlangothi, inenani eliphezulu likavithamini B3 osiza ukugcina isikhumba sisisha futhi sibushelelezi.
Izimbaza zicebile i-vitamin AInkomishi eyodwa yazo iqukethe u-10% wokudla okunconyiwe kwansuku zonke. Ziwumthombo omkhulu wamaprotheni, izimbaza eziyi-15 zinikeza u-170g wenyama engenamafutha.
Ziqukethe futhi uvithamini C okubalulekile ukuphulukisa nokwenza izicubu zezibazi, futhi ngisho nokwakhiwa kweprotheyini ebalulekile ukuze ikwazi ukukhiqiza isikhumba, imisipha, imisipha kanye nemithambo yegazi, iyi-antioxidant enhle kakhulu futhi isiza nokuqinisa amasosha omzimba.
UWoolly ungumnikazi wesamba esikhulu ama-omega 3 fatty acids, futhi ngaphezu kwanoma yiziphi ezinye izilwane zasolwandle nenyama, ngakho-ke inezici zokulwa nokuvuvukala ngakho-ke ukupheka ngegalikhi notamatisi kusinikeza ezinye izinzuzo ezifana nalezi:
- Utamatisi usiza ukuthuthukisa ukujikeleza kwegazi, futhi uqukethe i-iron, i-mineral ebalulekile egazini, kanye no-vitamin K osiza ekuhlulekeni kwegazi.
Futhi i-garlic, ngaphezu kokuba i-antibiotic yemvelo, ilungele ukulwa namagciwane, inciphisa ukucindezeleka kwegazi kanye ne-cholesterol embi, ngaphezu kwezinye izinzuzo eziningi enazo, isinika ukunambitheka okukhulu ekudleni kwethu.
