Cojinova ukuya eMacho

Ngenxa yokuthi iZwe elihle lasePeru linendawo ebanzi egudle ugu, enye yezinsiza ezinkulu zokudla okunomsoco enazo izinhlanzi, ezinikeza i-gastronomy yalelo zwe, ukuhlukahluka okukhulu kwezitsha zasolwandle ezivame ukubukeka kahle futhi ezihlukahlukene. , namuhla sifuna ukwabelana ngeresiphi emnandi kakhulu nenkanyezi enkulu yalesi sidlo okuyisona Umqameloku. Lesi sidlo esimnandi sinomlando ongavamile, abanye bathi igama laso libangelwa inani lezinongo elikuqukethe, njengoba kufanele ube ngumuntu wangempela. "owesilisa" ukumelana ne-itch yayo, ngaphezu kwalokho, ngokusho kwabanye abalobi kuthiwa ekuqaleni yenziwa yi- "Indoda ebandayo" obekuthiwa ungumkhuzi weCivil Guard.

Kule iresiphi sikhethe i-cojinova, ngoba ngenxa yokunambitheka kwayo kwesici yenza inhlanganisela enhle kakhulu ne-macho sauce, yingakho ikhethwe njengenhlanzi yenkanyezi.

Le recipe, ebhekwa njengesidlo esiyinhloko, inconywa ukuba ujabulele isidlo sasemini esimnandi, ivumelanisa nanoma yiluphi uhlobo lwesenzakalo nolwanga, uma ungeyena umthandi wezinongo. ningethuki! Ungakwazi ukuzivumelanisa nokuthanda kwakho, futhi sizokufundisa ukuthi ungayenza kanjani, uhlale kuze kube sekupheleni futhi ujabulele isidlo esikhulu.

I-Cojinova ne-Macho Recipe

Izithako

Ukulungiswa kweCojinova a lo Macho

1. Njengoba igama layo libonisa, iyiresiphi ebabayo kakhulu, "i-macho" kodwa ungakwazi ukunciphisa upelepele we-chili noma imbewu kancane ngokuthanda kwakho futhi ngokuvumelana nezimo.
2. Ukuze uqale uzodinga ithini lokubhaka, lapho uzobeka khona izithako.
3.  Okokuqala uqala ngokusika u-anyanisi kahle kakhulu, bese uhlanza utamatisi bese uwasika zibe izingcezu ezincane futhi uma ufisa ungakwazi ukwengeza i-parsley ukunambitha, uma lokhu sekwenziwe sifaka lezi zithako esikhunjeni.
4. Manje sinquma izibopho ze-cojinova zibe yizicucu ezingu-6 futhi esitsheni siqala ukuzongeza ngosawoti kanye nopelepele ukunambitha, sengeza i-garlic yebo (noma yini oyifunayo) kakade i-fillets eyolisiwe, siqala ukuyibeka esikhunjini nge-. ezinye izithako futhi sathela ingxenye yengilazi yewayini elimhlophe phezu kwazo.
5. Bese sishisa ihhavini yethu ekushiseni kwe-180 ° C, cishe imizuzu eyi-10 noma engu-15, kuze kube yilapho ubona ukuthi sekuphekwe.
6. Lungiselela i-sauce futhi uma izibopho ze-cojinova zisusiwe kuhhavini, sengeza i-sauce ku-fillet bese siwafafaza nge-breadcrumbs, bese siyibuyisela kuhhavini isikhathi semizuzu engu-5.
7. Futhi yilokho, sikukhipha kuhhavini sikufake ngendlela othanda ngayo kakhulu, futhi ukuze uhambisane nalesi sidlo esihle kakhulu, ungakwenza nge-Jora chichai emnandi, evame kakhulu enyakatho yezwe lakithi.

Ngesiqalo:

        Epanini sifaka u-30gr webhotela, bese sengeza u-Chili Peppers (ungangeza u-2 noma u-3 ukunciphisa ukushisa) ugaywe kahle ngebhotela, siphinde sengeze isipuni se-tomato sauce, utamatisi oqoshiwe kanye nokunye okunye. iwayini elimhlophe, usawoti kanye pepper ukunambitha, ake it ukupheka phezu emlilweni ophansi kuze kube ifinyelela ukungaguquguquki obukhulu.

          Uma isidlo sethu senziwe, sihlala sijabulela futhi sabelane nabangane bethu le njabulo yesiko elihle lasePeruvia, futhi sibe nesidlo esihle!

Amathiphu okwenza i-Cojinova a lo Macho emnandi

Okokuqala, qiniseka ukuthi ukudla ozokusebenzisa kusha ngangokunokwenzeka, njengoba njengesithako esiyinhloko sine-Cojinova, ene-flavour ebonakala kahle, ngakho-ke ukusebenzisa ukudla okusha kuzothuthukisa ukunambitheka nemibala yesitsha sethu. , kubukeka kumangalisa kakhulu.

Uma ufisa, ungakwazi isinkwa i-cojinova ngaphambi kokubhaka, ukuze inhlanzi ibe mnandi futhi ibe mnandi kakhulu.

Uma ungakuthandisisi okubabayo, ungadlala ngenani likapelepele owufakile, khumbula ukuthi ungawasusi eresiphi ngoba uzolahlekelwa yingqikithi yawo, bese sisusa 'macho'. ´.

Inani lokudla okunempilo

I-Cojinova iwukudla okuhle kakhulu kwemizimba yethu njengoba inothile ngamaminerali afana ne-potassium ne-phosphorus, kanye nokuba ne-calcium, insimbi, i-zinc, i-selenium ne-sodium, kodwa ngamanani amancane. Le nhlanzi futhi inezinhlobo eziningana zamavithamini afana namavithamini A no-D anesibopho sokusiza ukuthuthukisa amehlo nokuthuthukisa ukumuncwa kwe-calcium ngokulandelana, ngakolunye uhlangothi inamavithamini B9 no-B3. Okokugcina, i-cojinova iqukethe i-Omega 3 fatty acids esiza ukuvimbela izifo zenhliziyo nokunciphisa inani le-cholesterol ne-triglycerides egazini futhi ine-folic acid ebaluleke kakhulu kwabesifazane abakhulelwe.

Ngenxa yokuthi iqukethe u-anyanisi, lesi sidlo sinikeza amaminerali amaningi namavithamini. Ngaphezu kokusiza ukulwa nezifo zokuphefumula, njengomkhuhlane, ukukhwehlela, nomkhuhlane.

Futhi njengoba ku-sauce yethu sisebenzisa upelepele oluhlaza onavithamini A no-B, ngaphezu kokuqukethe amaminerali ensimbi, i-potassium ne-magnesium, ngakolunye uhlangothi iqukethe uvithamini B3, B1 no-B2.

Khumbula njalo ukufaka ukudla okunempilo ekudleni kwakho, ukuze uqhubeke nokutotosa ulwanga lwakho nalokho okubalulekile kuwe.

Futhi kufanele kuqashelwe, umnikelo kavithamini A, okuthi ngaphezu kokuba i-antioxidant enkulu, ivame ukuba isakhi esibaluleke kakhulu embonweni, ekukhuleni, ekukhiqizeni, ekuhlukaniseni amaseli kanye nokugoma.

I-Vitamin D, ngakolunye uhlangothi, iyisakhi esiyinhloko sokumunca i-calcium emathanjeni, futhi ilawula eminye imisebenzi emzimbeni wakho, ngenxa yemiphumela yayo elwa nokuvuvukala, i-antioxidant kanye nokuvikela ohlelweni lwezinzwa, okunomthelela empilweni yakho. Iqiniso elibalulekile, futhi indlela eyodwa yokusebenzisa leli vithamini ukukhanya kwelanga.