I-Limeño imnandi

I-Peru iyizwe elivelele ngomcebo walo wokupheka, inezinhlobonhlobo eziningi zezitsha ezinhle okungaba kuhle ukuzizama zonke, kodwa njengoba kuwuhlu olubanzi kakhulu, namuhla sizozinikela ekuzameni okukodwa kakhulu. odumile, obizwa Suck limeño.

Kwamanye amazwe aseNingizimu Melika, ikakhulukazi ePeru, kuye kwaba nesiko elikhulu lalokhu okubizwa ngokuthi isitshulu ncela, enye eyaziwa kakhulu i-Lima, elungiselelwe ngokusekelwe izinhlanzi ezimhlophe nezimfanzi. Isici esikhethekile salezi zitshulu ukuthi zinezinongo futhi zisebenzisa ingxube yezithako zomdabu zase-Andean zesiko langaphambi kwe-Columbian, njengamazambane, upelepele, ummbila kanye nezithako zaseYurophu, ezinjengoshizi, irayisi nobisi oluhwamukile.

Le ngxube enkulu yamasiko nezithako ibe nomphumela wokuthi a isiko elimangalisayo Culinary, namuhla sizofunda ukuthi singalungisa kanjani omunye wama-exponents awo amakhulu, njenge-Lima chupe emnandi.

Iresiphi ye-Chupe Limeño

Izithako

Ukulungiswa kwe-Limeño Chupe

Shisisa amafutha bese uthosa u-anyanisi oqoshiwe kanye ne-garlic grinder ngosawoti kanye ne-oregano.

Uma ethosiwe engeza amazambane ahlutshiwe futhi asikiwe emanzini, irayisi nezimfanzi. Uma ngemva kokuba amazambane esephekiwe, i-chupe iminyene kakhulu, engeza upelepele owomile othosiwe. Ake ume imizuzu embalwa ngaphambi kokuphakela.

Thosa i-bonito ibe yizicucu noma ezinye izinhlanzi ezinamathambo amancane, faka izingcezu zezinhlanzi ezithosiwe ezitsheni ezijulile bese uzimboza nge-chupe.

Amathiphu okwenza i-Limeño Chupe emnandi

Sincoma njalo ukusebenzisa izithako ezintsha, izimfanzi eqandisiwe zingathinta kabi ukunambitheka kokugcina kwesitsha.

Ngokuvamile kusetshenziswa izinhlanzi ezimhlophe ezifana ne-sole noma i-hake, kubalulekile ukuthi zingabi namathambo.

Uma ungafuni ukulungiswa kube okubabayoUngakwazi ukushiya lesi sithako, singanikezwa ngokuhlukana ukuze ungeze ukunambitha.

Izakhiwo zokudla ze-Lima chupe

Lesi sidlo sinezinhlobonhlobo eziningi zezithako, ngasinye sinikeza izithako zokudla ezihlukene ezizuzisa kakhulu empilweni yethu. Ngenxa yenani elikhulu lezithako ezihlinzeka ngamaprotheni nama-carbohydrate, i-chupe inenani elikhulu lama-calories.

• Inhlanzi inikeza umthombo obalulekile wamaprotheni namafutha acids njenge-omega 3, ukudla kwayo kwe-caloric kuphansi, ikakhulukazi ezinhlanzi ezimhlophe, okungama-3% futhi zicebile ngamavithamini B1, B2, B3, B12, E, A no-D. babe namaminerali abalulekile njenge-sodium, i-phosphorus, i-magnesium, i-iodine, ne-zinc.

• Ama-shrimp ane-calorie ephansi, acebile ngamaminerali afana nensimbi, i-phosphorus, i-magnesium, i-zinc namavithamini B12, futhi angumthombo omuhle wama-antioxidants.
• Utamatisi unikeza i-fiber futhi ungumthombo omuhle kakhulu wamavithamini A, C, E kanye no-K, futhi anamaminerali afana nensimbi, i-zinc, i-potassium ne-phosphorus.
• U-anyanisi unothile ngamavithamini A, B, C no-E, futhi kumaminerali kanye nezakhi zokulandelela ezifana ne-magnesium, i-chlorine, i-cobalt, ithusi, insimbi, i-iodine, i-phosphorus, i-potassium, i-zinc nabanye.
• I-chili pepper inesandla ngaphezu kokunambitheka kwayo okucebile, uvithamini C, i-fiber namaminerali afana ne-calcium nensimbi.
• Ilayisi liwumthombo omuhle wamacarbohydrates, anovithamini D, i-thiamine ne-riboflavin, kanye namaminerali afana ne-calcium nensimbi.
• Amazambane anothe ngensimbi namavithamini B1, B3, B6, C namaminerali afana ne-potassium, i-phosphorus, i-magnesium futhi ahlinzeka ngama-carbohydrate.
• Ubisi luwumthombo omkhulu we-calcium ne-vitamin D, futhi lunamaprotheni.
• I-peas inikeza umnikelo wamaprotheni nama-carbohydrate, ngaphezu kwamaminerali afana ne-potassium, i-calcium, i-phosphorus, i-iron, i-fibers kanye ne-vitamin A.
• Ummbila noma ummbila ungumthombo omkhulu wama-antioxidants, acebile ku-fibre nama-carbohydrates, aqukethe ne-folic acid, i-phosphorus namavithamini B1.