Ngaphakathi kwezinhlobonhlobo zezitsha esizithola ePeru, singachitha isikhathi eside sikhuluma nge-gastronomy yayo yasolwandle, ngoba ngenxa yogu olusentshonalanga emngceleni woLwandlekazi iPacific, kutholakala izinhlobonhlobo ezinkulu zezinhlanzi, enye yazo. i-lorna,kuyo a munca kamnandi.
Futhi lesi yisidlo esifuna ukufunda ukusilungisa namuhla, inhlanzi ekhangayo ene-flavour yesici futhi ihlanganiswe nezinye izithako ezifana namazambane, irayisi, amaqanda nezinye, eziye zasebenza ukudala enye yazo. izitsha ezihlwabusayo kakhulu iPeru enazo.
Kulezi zithako, singabona ingxube emangalisayo ye amasiko Culinary eziye zatholakala kusukela esikhathini sobukoloni kuze kube namuhla. Uma ufuna ukufunda indlela yokulungiselela u-lorna uncela i-la criolla, hlala nathi siye ekuphekeni.
I-Chupe de lorna iresiphi ye-la criolla
Izithako
- 5 ama-lorna amancane emhluzweni
- Oil uwoyela wendebe
- 1 inkomishi yamafutha
- 1 inkomishi ushizi fresh
- 1 u-anyanisi ovamile
- 1 utamatisi omkhulu
- I-3 ajos
- ½ isipuni se-oregano
- 1 isipuni utamatisi isosi
- 6 amazambane aphuzi
- Iqanda le-1
- ½ inkomishi yelayisi
- 1 ithini elincane lobisi oluhwamukile
- 1 isipuni se-coriander
- Usawoti kanye nopelepele
Ukulungiswa kwe-Chupe de lorna a la criolla
- Fry the anyanisi oqoshiwe, garlic, utamatisi ehlutshiwe futhi oqoshiwe, oregano crumbled, utamatisi sauce emafutheni, wanezela usawoti kanye pepper. Lapho ukugqoka kufriziwe, engeza inkomishi yomhluzi wezinhlanzi. Yibilise bese ucwenga izinkomishi ezinhlanu zomhluzi wezinhlanzi. Bese wengeza irayisi egeziwe. Yiyeke ibilise imizuzu embalwa bese ufaka amazambane ahlutshiwe naphelele. Uma konke sekuvuthiwe, engeza iqanda elixutshwe, iqanda elivuthululwe bese uphaka ubisi, i-coriander, i-mint kanye ne-parsley eqoshiwe (isipuni ngasinye).
Amathiphu okwenza i-Chupe de lorna a la criolla emnandi
Ukuze uthole ukunambitheka okungcono kakhulu kweresiphi yakho, kungcono kakhulu ukuthola izithako zakho zibe zintsha ngangokunokwenzeka.
Uma kwenzeka ufuna ukwandisa ukunambitheka kwale recipe, ungasebenzisa amaconsi ambalwa kalamula ngokuwafaka kumhluzi.
Izakhiwo ezinomsoco ze-chupe de lorna a la criolla
- Ama-chupes alungiswa ogwini lwasePeru, anebhalansi enkulu yamaprotheni nama-carbohydrates, okwenza lesi sitshulu sibe ukudla okunama-caloric kakhulu.
- I-Lorna fish iwumthombo omuhle kakhulu wamaprotheni njengoba inamagremu angu-18,50 ngokuphakelwa ngakunye, kuyilapho amafutha enamagremu angu-1,9 kuphela. Inothile nge-iron ne-calcium.
- Amaqanda kule recipe ahlinzeka ngamaprotheni namaminerali afana ne-calcium, i-magnesium, insimbi, namavithamini afana no-A, D, no-B6.
- Amazambane aphuzi amelela umthombo omuhle wama-carbohydrates, ngaphezu kwalokho futhi ayimithombo yensimbi, i-potassium, i-magnesium, i-phosphorus namavithamini B1, B3, B6 no-C.
- Ilayisi lengeza ama-carbohydrate eresiphi, kanye novithamini D, insimbi, ne-calcium.
- Ushizi kanye nobisi kunikeza amanani abalulekile e-calcium, kanye namafutha namaprotheni, amavithamini A, D namaminerali afana ne-magnesium.
- Imifino efana notamatisi no-anyanisi inikeza i-fiber namavithamini A, B, C, E no-K, futhi iqukethe amaminerali afana ne-magnesium, i-phosphorus, i-potassium, i-iron, i-zinc, i-iodine, nokunye okuningi.
