Kubathandi bezilwane zasolwandle sinesidlo esimnandi oqinisekile ukuthi uzosithanda, yisona Isobho le-Shrimp. Lesi sidlo singasetshenziswa kalula njengesifundo esiyinhloko noma isiqalo.
Lena iresiphi yoqobo evela Peru futhi iyingxenye ebalulekile yezitsha zayo zendabuko, iphinde yasakazekela kuwo wonke amazwe ase-Andean kangangokuthi iye yahlanganiswa njengeyayo kwezimbalwa zazo.
Lo mhluzi wenziwa ngokuhlanganiswa okuncane okungavamile emhlabeni wonke, usebenzisa amaprotheni amaningana afana nezimfanzi namaqanda, irayisi nobisi oluhwamukile, kanye namazambane nezingcezu zombila. E-Peru iyisidlo esithandwa kakhulu, ngakho-ke kufanelekile ukufunda indlela yokulungiselela nokunambitha lokhu pla elimnandiukuze.
Iresiphi ye-Shrimp Chupe
Izithako
- ¾ kg. Izimfanzi ezinosayizi omaphakathi
- 2 amakhanda e-cojinova
- ½ kg. I-Fillet ye-Cojinova
- ½ kg. Inkomishi yephizi eluhlaza
- ½ inkomishi kabhontshisi oluhlaza, ehlutshiwe
- 3 wezipuni zelayisi
- 100 gr. Ushizi omusha (imbuzi noma inkomo)
- 2 wezipuni utamatisi isosi
- ¼ kg. Utamatisi obomvu kakhulu futhi omusha
- Ikhanda lika-anyanisi elingu-1 eliphakathi
- ½ kg. Amazambane aphuzi
- 1 isipuni emhlabathini kagalikhi
- ¼ wezipuni ze-allspice
- Usawoti, pepper, i-cumin ne-oregano, inani elifanele.
- Oil uwoyela wendebe
- 1 inkomishi yobisi oluhwamukile
- 2 amahlumela e-coriander
Ukulungiselela i-Shrimp Chupe
- Geza ama-shrimp kahle emanzini amaningi futhi uwavumele ukuba akhiphe esihlungwini esihlukile. Okufanayo kwenziwa ngamakhanda e-cojinova futhi afakwa ebhodweni elinamalitha angu-2 no-½ wamanzi lapho abilisiwe, amakhanda ayasuswa futhi achotshozwe, kuhlungwe umhluzi ukuze kugwenywe ameva noma amaxolo.
- Ngaphezu kwalokho, ukugqoka kulungiswa nge-garlic egayiwe, i-pepper, i-cumin, i-oregano nosawoti, kuthoswe kahle ngezipuni ezi-3 zamafutha, lapho lokhu kugqoka kuthosiwe kahle, engeza umhluzi, amazambane aphuzi ahlutshiwe futhi ahhafu, bese ubhontshisi. , uphizi nelayisi, uvumele ukuba ubilise imizuzu emi-5, uhlola ngezikhathi ezithile ukupheka kwezithako kanye ne-seasoning yomhluzi, uphinde ungeze ama-shrimp ahlanziwe, ake abilise eminye imizuzu emi-5,
- Futhi ekugcineni, izibopho ze-cojinova ezinqunywe zibe izingxenye ezingu-8 zengezwa, futhi isimo sokupheka kwama-shrimp nezinhlanzi siyahlolwa. Ukwengeza ubisi, i-coriander kanye nosawoti othile, linda amathumba amasha futhi uvivinye isithokelo nolwazi, ukususa ibhodwe ekushiseni, uyishiye isikhashana, ngaphambi kokuyikhonza.
Amathiphu okwenza i-Shrimp Chupe emnandi
Ngaphambi kokuqala iresiphi, kungcono ukuba nomhluzi we-shrimp, ungakwenza usebenzisa amakhanda nesikhumba se-shrimp efanayo ozoyisebenzisa ekulungiseleleni.
Enye indlela elula kakhulu ukusebenzisa umhluzi wezilwane zasolwandle ohlanganisiwe, ongawuthola ezitolo ezinkulu.
Iresiphi yasekuqaleni ihlanganisa amaqanda aphekwe emhluzweni, lesi sithako singakhishwa uma usifuna.
Kwamanye amazwe aseLatin America ama-cubes kashizi omhlophe ayengezwa, ungakwazi ukwengeza lesi sithako ukuze uzame ezinye izinguqulo zangaphandle zesitsha esifanayo.
Okubabayo kuyisithako ongakwazi ukusishiya eresiphi, noma usibeke etafuleni ngokwehlukana, ukuze sisetshenziselwe ukunambitha.
Izakhiwo zokudla ze-shrimp chupe
I-Shrimp chupe iyisitshulu esinezinto eziningi ezinomsoco, nezithako zayo ezihlukahlukene, zinikeza izinzuzo eziningi emzimbeni.
I-Shrimp inikeza i-selenium, elwa nama-radicals mahhala, futhi iphansi ngamafutha kanye namaphrotheni anekhalori ephansi. Aphinde anikeze uvithamini D, B12 futhi angumthombo omuhle kakhulu we-omega 3. Amaqanda awumthombo omuhle kakhulu wamaprotheni, amavithamini A, D, E no-K kanye namaminerali afana ne-phosphorus, i-iron, i-selenium ne-zinc.
Ngelayisi, okusanhlamvu kukhona epuletini, ehlinzeka ngama-carbohydrate, imicu namavithamini afana no-E, K, no-B.
Ama-peas nawo amelela umthombo wama-carbohydrate namaprotheni kanye nama-amino acid afana ne-lysine.
Imikhiqizo yobisi njengobisi oluhwamukile noshizi inikeza amaminerali abalulekile njenge-calcium.
