Iresiphi ye- I-Choritos ne-chalaca esizokulungisa namuhla kuzokuthatha umoya. Ngakho-ke khululeka futhi uthakathwe yilaba abaphanayo izimbaza lokho kuzokubangela isivunguvungu semizwa emnandi, ngesitayela esingaqondakali kuphela I-MyfoodPeruvian . Izandla ekhishini!
I-Choritos a la chalaca iresiphi
Izithako
- 2 izimbaza eziyishumi nambili
- 12 ulamula
- 1/2 ikhilo anyanisi
- 1/2 ikhilo utamatisi
- 4 upelepele
- 2 amaqabunga e-coriander
- 4 ummbila
- 4 amaqabunga e-lettuce amasha
- Usawoti kanye nopelepele ukunambitha
Ukulungiswa kweChoritos a la chalaca
- Into yokuqala okufanele uyenze ukuxuba yonke into endishini 2 izinkomishi zika-anyanisi obomvu odayiwe, inkomishi engu-1 katamatisi ogayiwe nohhafu wenkomishi kapelepele ogayiwe noma upelepele ngaphandle kwemithambo noma imbewu. Siphinde sengeze izipuni ezimbili ze-cilantro eqoshiwe kanye nengxenye yesithathu yenkomishi yommbila ogobile nophekiwe. Hlanganisa kahle bese wengeza ijusi lama-lemons angu-12 ngosawoti kanye nopelepele ukunambitha.
- Sengeza isipuni se-mustard concentrate esiyigcina futhi simboze i-wolly ngayinye nge-chalaca sauce eyanele futhi yilokho! Siyiphelezela uma sifuna ulethisi omusha.
- Singakwazi futhi ukwenza ama-clam nge-chalaca, amanye amagobolondo nge-chalaca, amanye amagobolondo amnyama nge-chalaca, ingwane ene-chalaca, amanye ama-prawn nge-chalaca noma amanye amakhowe nge-chalaca uma ungumuntu othanda imifino.
Ukulungiselela a i-chalaca sauce, sihlanganisa ummbila ophekiwe ogobile, uphizi ophekiwe, u-anyanisi waseShayina oqoshiwe, i-pinch ye-kion egayiwe namaconsi amafutha. Okumnandi!
Amathiphu okwenza iChorito emnandi i-la chalaca
Uthi bewazi…?
El khala I-mollusk ehlala emadwaleni, endaweni yolwandle. Kuwukudla okunothe ngamaprotheni kanye ne-cholesterol ephansi. Inikeza ama-micronutrients acebisa ukudla kwakho, njenge-calcium, i-zinc, i-niacin ne-vitamin B3. Kubuye kube umthombo omuhle kakhulu wensimbi njengoba ukuphakelwa kwamagremu ayi-100 kuhlanganisa cishe u-36% wesidingo sansuku zonke. I-Woolly iyindlela enhle kakhulu yokuvimbela i-anemia.
