Uma sikhuluma ngakho zokupheka nge squidSicabanga izitsha eziyinkimbinkimbi ezingadinga isikhathi esiningi ekhishini, kodwa iqiniso liwukuthi singenza amalungiselelo alula kakhulu futhi amnandi ngokutshala isikhathi esincane.
Lokhu kuyindaba ye squid a la planncha, njengoba kuyilungiselelo elilula kakhulu ukwenza futhi ukunambitheka kwayo kumnandi, futhi izithako ezimbalwa ezidingekayo, okuzothatha isikhathi esincane ekhishini. Uma uthanda izindlela zokupheka zokudla kwasolwandle, lesi isidlo esilungele wena. Manje siya ku-recipe yethu.
Iresiphi ye-squid eyosiwe
Izithako
- 1 kg ye-squid.
- Ama-clove ayi-3 kagalikhi
- ¼ ingilazi yewayini elimhlophe.
- 2 amathisipuni parsley.
- Amafutha omnqumo e-virgin angeziwe.
- Usawoti wolwandle.
Ukulungiswa kwe-squid eyosiwe
- Njengesinyathelo sokuqala, kufanele sithathe i-squid futhi siyihlanze kahle kakhulu, ngenxa yalokho, kufanele sisuse isikhumba kanye ne-viscera, khona-ke sizohlukanisa amakhanda emizimbeni yabo. Sizothatha i-squid siyibeke ephepheni elimuncayo ukuze sikhiphe umswakama omningi ngangokunokwenzeka. Ukuhlanza i-squid kungaba umsebenzi okhathazayo, kodwa kulula.
- Khona-ke, sizoqhubeka nokulungisa okokugqoka esizokusebenzisa ku-squid yomntwana. Sizothatha i-garlic kanye namaqabunga e-parsley ngaphambilini ahlanjululwe futhi akhishwe, futhi sizowaqoba kahle kakhulu, sizowahlanganisa odakeni namafutha omnqumo newayini.
- Khona-ke singathatha insimbi, sisebenzise amafutha amancane futhi siwushise, kuyadingeka ukuthi insimbi ishisa kakhulu ukuvimbela i-squid ukuthi inganamatheli. Vumela ukudla kwasolwandle kupheke imizuzu embalwa ohlangothini ngalunye, ukuze kube nsundu kancane.
- Uma sibona ukuthi i-squid inombala oyifunayo, sizofaka i-garlic yokugqoka, i-parsley, amafutha omnqumo newayini, futhi sibavumele bapheke umzuzu owodwa ngaphezulu.
- Ukulungiswa kuzobe sekulungele ukukhonzwa ngokushesha, futhi lapho ungafafaza usawoti olwandle omncane.
Amathiphu namathiphu okupheka okulungiselela i-squid eyosiwe
- Sincoma njalo ukusetshenziswa kwezilwane zasolwandle ezintsha ukulungiselela, ukunambitheka kokugcina kwesitsha kuzohluka kakhulu uma sisebenzisa i-squid efriziwe.
- Iwayini lingathathelwa indawo ijusi kalamula.
- Uma kwenzeka sifuna iresiphi elula, singakwazi ukugcoba ukudla kwasolwandle ngamafutha amancane kakhulu, futhi ukugqoka kulungiswa ngaphandle kwamafutha.
- Abaningi bayazibuza ukuthi bangayipheka kanjani i-squid ngaphandle kokuncipha, ngeshwa lokho kuyinto eyenzeka njalo, ngoba ukushisa kunalowo mphumela ngezilwane zasolwandle ezinjalo.
- Ukuvimbela i-squid ekunamatheleni, kufanele siqinisekise ukuthi insimbi ishisa kakhulu, futhi amafutha amancane asakazwa phezu kwendawo yonke, angenziwa ngephepha elibambayo. Enye indlela ukugcina ukushisa kuphezulu ngesikhathi sokupheka kwe-shellfish.
Izici zokudla squid eyosiwe
Ama-squid anothe ngamaprotheni, futhi aqukethe amavithamini A, B12, C, E kanye ne-folic acid. Futhi banamaminerali ahlukahlukene njenge-potassium, insimbi, i-phosphorus, i-magnesium, i-manganese, i-iodine ne-zinc. Lezi zimbaza zine-calorie ephansi namafutha amancane. Ngakho-ke, uma senza lokhu kulungiselelwa ku-grill, sizogcina lawa mazinga anempilo, sizuze ezakhiweni zawo kanye nokunambitheka kwawo okuhle.
