Namuhla sizokwenza okumnandi I-squid chicharon, uyalokotha ukukulungisa ?. Ungasasho futhi masilungiselele ndawonye le recipe emangalisayo elula kakhulu ukuyilungisa, eyenziwe nge-squid evulekile, esihlinzeka ngezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Iresiphi ye-squid Chicharrón
Izithako
- Ikhilogremu engu-1 ye-squid ephakathi
- 2 wezipuni kasawoti
- 1/2 inkomishi kafulawa ongalungiselelwe
- 1/2 indebe ye-chuño
- 1 isipuni pepper
- Isipuni esingu-1 egayiwe ugarlic
- 2 amaconsi kabhontshisi wesoya
- U-500 ml wamafutha
- I-1 limón
Ukulungiswa kwe-squid Chicharrón
- Siqala ukugqoka i-squid ngosawoti, pepper, i-garlic egayiwe, amaconsi e-soy sauce kanye ne-lemon encane.
- Bese siyicwilisa eqandeni elishaywayo elinongwe ngosawoti
- Manje siyicwilisa engxubeni kafulawa ongalungiselelwe kanye ne-chuño, kokubili ezingxenyeni ezilinganayo. Bawaxube kahle bese bewahlukanisa ngo-1 ngo-1, benze isiqiniseko sokuthi wonke afakwe ufulawa.
- Shisisa amafutha amaningi, isigamu sepani, bese ufaka i-squid ngamanani amancane ukuze wonke athose ngokulinganayo. Ngakho kuze kube yigolide futhi crispy. Susa, khipha futhi uphake nge-tartar sauce eyenziwe ekhaya noma ilamula.
Amathiphu okwenza i-squid Chicharrón emnandi
I-squid ingulube yengulube ingalungiswa njengesemishi esisekelweni sesinkwa sesiFulentshi kanye nemayonnaise ye-garlic eyenziwe ekhaya.
Izinzuzo zokudla okunomsoco kweresiphi ye-squid Chicharrón
Kunezinzuzo eziningi ze-squid, kufaka phakathi okuqukethwe kwekhalori ephansi. Inikeza amaminerali amaningi afana ne-potassium, insimbi, i-zinc, i-magnesium, i-chlorine ne-phosphorus, edingekayo ekusebenzeni kahle komzimba wethu. Kuhle futhi ukuqinisa izinwele zakho, izinzipho, amazinyo namathambo ngoba inovithamini A omningi.
