Ceviche Corvina

Namuhla sikulethela iresiphi engeke iphuthelwe kumenyu yezwe lethu, akukho okumnandi okwedlula a i-ceviche enhle, okuvame ukuba yi-snack enhle kakhulu yokuhlanganyela kunoma yiliphi iholide, singayilungiselela ngezinhlobonhlobo zezinhlanzi zasolwandle nezinhlanzi, ngalesi sikhathi sizoyilungiselela nge-corvina, ukukhetha okuhle kakhulu lapho ukhetha izinhlanzi zakho.

El ceviche Kuyiresiphi esifana ngayo namazwe amaningana aseLatin America, njengeChile, iGuatemala, iColombia, iCosta Rica, i-Ecuador nePanama, futhi ngisho nasemlandweni wayo bekukhona izindlela ezihlukene ezisetshenziswa ekulungiseni kwayo, nokho izithako ezisemqoka zenza. azishintshi, okuyizi: inhlanzi emhlophe, ijusi kalamula, u-anyanisi obomvu, upelepele kanye ne-cilantro eqoshiwe.

Siyazi ukuthi uzoyithanda le recipe, ngoba akuthathi isikhathi eside ukulungiselela futhi uzokujabulela ukukwenza, sikhumbula ukuthi kuyingxenye yengqikithi nefa lethu. Lesi sidlo sizokusiza ukuthi uphume enkingeni uma unomhlangano obalulekile futhi ungenayo isikhathi esiningi sokupheka, kulula kodwa ngesikhathi esifanayo esisha futhi esiphundu.

Futhi kuyindlela yokufaka ukudla okunempilo kumenyu yakho, futhi usize omncane wendlu ukuba abe nokudla okulinganiselayo nokusebenzayo, nezinhlanzi zaphezulu kanye nomuzwa obandayo osinika wona; Ngiyazi ukuthi ngaphezu kokukodwa kuzokwenza umlomo wakho uphuze, ngokunambitha nokulalela lokhu kujabulisa, bangane. Futhi ngithemba ukuthi uma uqeda ukunambitha i-ceviche yakho emnandi, uzophinde ujabulele ubisi lwengwe oludumile, okuthi ngaphezu kokuba ne umnikelo omkhulu wokudla okunempiloIsinika amandla amakhulu. UNGAPHUTHI LESISISIPHI!

Hlala kuze kube sekupheleni, futhi ngiyazi ukuthi kuzokunikeza ugqozi oludingayo ukuze ulungiselele le recipe enhle futhi sithembisa ukuthi uzoba nesipiliyoni esihle sokupheka.

Corvina Ceviche Recipe

Izithako

Ukulungiswa kukaCorvina Ceviche

Okokuqala bangane, siqala ngokusika izinhlanzi zibe izingcezu ezincane zesimo sesikwele, bese esitsheni sibeka amanzi ngesipuni esisodwa noma ezimbili zikasawoti, lapho sizoqhubeka nokubeka izinhlanzi zethu futhi sizivumele ukuthi ziphumule cishe imizuzu eyi-10 kulokho. Sawubona, sisusa izinhlanzi emanzini bese sigeza izikhathi eziningana emanzini agelezayo, sikhipha amanzi sicindezela kancane ukuze singahlali nomswakama owedlulele futhi i-ceviche yethu ingahlali emanzini. indlela elindelwe.

Bese siqhubeka nokukhama ama-lemons angu-13 esitsheni futhi sizobeka inhlanzi kulejusi kalamula, bese sengeza upelepele oqoshiwe we-2 oqoshiwe, u-garlic nosawoti ukunambitha, sizokuvumela ukuthi uhambe kancane. okungenani ihora kuze kuphekwe izinhlanzi zethu.

Bese sigeza u-anyanisi ukuze siqhubeke nokuwusika ngendlela yophaphe, bese sicindezela ama-lemons amabili.

Inhlanzi isilungile, singayiphelezela nobhatata omuhle, ummbila ngokuthanda kwakho kanye nelethisi elihle.

Ngithemba ukuthi le recipe izokusebenzela futhi iyoba usizo olukhulu, ukuthi ube nenzuzo enhle, kuze kube ngokuzayo, ungakhohlwa ukubona amathiphu okulungiselela i-ceviche emnandi, kanye nomnikelo wokudla okunomsoco ozoba nawo empilweni yakho.

Amathiphu okwenza i-Corvina Ceviche emnandi

Ukuze ulungise i-ceviche emnandi, qala ukhumbule ukubaluleka kokusha kwezinhlanzi zakho, enye indlela yokwazi ukuthi izinhlanzi zakho zintsha noma cha iwukubheka ukubukeka kwamehlo azo, uma uzibona ziphuzi kungase kuthathe isikhathi eside. futhi kungase kungakuthandisisi iresiphi yakho, khumbula njalo lokhu ukuze ube nesipiliyoni esihle ngesidlo sakho.

Futhi-ke, zonke izinhlanzi zivumelekile ukulungisa i-ceviche yakho kusukela ebiza kakhulu, kuya eshibhile, elula, okuzohluka kuyoba ukusika, ngenxa yokuqina, okuqukethwe kwamafutha kanye ne-fiber yezinhlanzi zakho.

Khumbula ukubaluleka kokuthi i-ceviche inikezwe futhi idliwe ibanda, lokho kuwukuthinta okukhulu kokugcina, ngisho nasekulungiseleleni ungakwazi ukwengeza iqhwa ukuze ulondoloze izinga lokushisa.

Sebenzisa u-anyanisi obomvu kulesi sidlo esithile, uma esesha asikho isidingo sokuwageza.

Ukuze ingabi nokunambitheka okubabayo, cindezela uhhafu welamula, ungayifaki kakhulu, ukuze ugweme ingxenye yayo emhlophe.

Okokugcina, khumbula, i-ceviche iyisitsha esisetshenziswa ngokushesha, uma ufuna ukuyilungiselela umhlangano nabangane bakho noma ukwazi ukuyinambitha endaweni ethokomele yendlu yakho, bala isikhathi, ukuze uyidle njengentsha. kungenzeka.

Futhi ungakhohlwa ukwabelana nabangani bakho nomndeni wakho le recipe enhle kakhulu, khumbula ukuthi ngokwabelana sijabulela ukuphila kakhulu ebuhleni bayo futhi nakuba ingoma ithi olwandle ukuphila kumnandi, ngiyakutshela ekhishini ukuphila kuhle kakhulu , Injabulo.

Inani lokudla okunempilo

I-sea bass inothile ngamaminerali, njenge-phosphorus, okuyingxenye esiza ukwakheka kwamathambo namazinyo futhi isize ukulondoloza nokulungisa amangqamuzana nezicubu; futhi iqukethe inani elikhulu le-potassium, elinomthelela omuhle ezinso nasenhliziyweni. . Ngakolunye uhlangothi, iqukethe i-vitamin B3 eningi, esiza ukugcina isikhumba sihlanzekile futhi sibushelelezi.

I-Vitamin B3 noma i-Niacin, inomsebenzi obaluleke kakhulu emizimbeni yethu, njengesakhamzimba isiza ukuguqula ukudla kube ushukela, okhiqiza amandla, futhi unomthelela omkhulu empilweni yengqondo ngoba usiza ekusebenzeni kwesimiso sezinzwa kanye nokusebenza kwengqondo evamile. kubonakala kuwusizo olukhulu ekunciphiseni ukukhathala nokukhathala.

Ungafunda kanjani, futhi KUYINZUZO ENKULU, NGESIKHUMBA SAKHO! Ngaphezu kokuyigcina ibushelelezi kanye ne-strawberry, yenza kube nokubukeka okukhanyayo, ngoba i-vitamin B3 ibuyisela futhi ilungise isikhumba, isiza ukugwema ukulahlekelwa kwamanzi, ngale ndlela sigwema lezo zimpawu zokuguga esizigwema kakhulu, ukubukeka abasha futhi enempilo, ukuthi ngaphezu kwakho konke into ebaluleke kakhulu.

Futhi njengomnikelo omkhulu, kukusiza ukuba ube nesimiso sokujikeleza kwegazi esinempilo, uma njengoba ubonile, uvithamini B3 wehlisa ingozi ye-cholesterol emithanjeni yakho futhi wehlise umfutho wegazi, ukukusiza nokuqinisekisa ukugeleza kwegazi okulungile.

Futhi ekugcineni, asikwazi ukushiya eceleni umnikelo wokudla okunomsoco kalamula wethu owaziwayo, oqukethe inani elicebile likavithamini C, ama-antioxidants nama-flavonoid enza umnikelo omkhulu emizimbeni yethu.

I-Lemon iyi-antioxidant enamandla esiza ukuvikela amangqamuzana emonakalweni, njengokunciphisa ingozi yesifo senhliziyo, isifo sikashukela, ukukhuluphala, ngisho nomdlavuza.

Futhi-ke, sikumema ukuthi ufake lokhu kudla kaningi ekudleni kwakho, okuzokunikeza umnikelo omuhle wokudla okunomsoco futhi kuzoba ugqozi olukhulu lokuphila usuku nosuku, ngamandla nomoya omuhle.