El igobolondo elimnyama ceviche Kuyimenyu yasolwandle ethandwayo yokudla kwami ePeruvia, ingxenye eyinhloko yalesi sidlo esiphundu i-shellfish enikeza izinzuzo eziningi zezempilo. Le ceviche emnandi yasePeruvia ijatshulelwa kabanzi ezindaweni zokudlela eziseduze ogwini lwaseChiclayo, eMáncora naseLima.
Iresiphi ye-Black Shell Ceviche
Eresiphi yale ceviche enhle, amagobolondo amnyama agqama ngokunambitheka kwawo okungaqondakali kanye nephunga lasolwandle elihlanzekile. Zithokozise ngokulungiselela le recipe yophawu lwe-Peruvian gastronomy.
Izithako
- 2 amagobolondo amnyama
- 12 ulamula
- 2 ummbila omkhulu
- Ummbila othosiwe
- 1 upelepele
- Ama-3 anyanisi abomvu
- 1 iqabunga le-coriander
- 1 isipuni sikasawoti
- 1 ingcosana yepelepele emhlophe
Ukulungiswa kwegobolondo elimnyama i-Ceviche
- Siqala ngokuvula amagobolondo amnyama ngamunye ngamunye, sithole ujusi wawo omncane.
- Sifaka amagobolondo endishini bese sengeza i-ají limo eqoshiwe ukunambitha, u-anyanisi obomvu oqoshwe kahle, i-cilantro eqoshiwe, usawoti kanye nopelepele omhlophe. Sihlanganisa kahle.
- Bese sifaka ijusi lama-lemons angu-12 esiwakhama ngamunye ngamunye.
- Sinambitha usawoti kanye nopelepele. Ukwengeza kancane uma kunesidingo. Sivumela ukuthi siphumule cishe imizuzu emi-5 ukuze ukunambitheka kuhlale.
- Ekugcineni, lapho sikhonza, sengeza i-canchita serrana (ummbila othosiwe), ummbila ogobile epuletini ngalinye futhi yilokho. Jabulela!
Amathiphu okwenza igobolondo elimnyama elimnandi i-Ceviche
Uma kwenzeka ungakwazi ukuthola amagobolondo amnyama, yithathe ngezinhlobonhlobo ezifanayo ezivela emanzini aseningizimu futhi zibizwa ngokuthi ama-Mejillones ngabadobi bendawo. Azizona izimbaza, zifana namagobolondo amnyama kodwa ansundu ngokubomvana, ukunambitheka kwawo kufana kakhulu.
Ngaphambi kokulungiselela amagobolondo amnyama kubaluleke kakhulu ukuqinisekisa ukuthi ahlanzekile futhi asesimweni esihle. Kwanele ukuthi igobolondo elilodwa lonakele ukuze lithelele abanye futhi lonakalise wonke amalungiselelo. Qinisekisa ukuthi zivaleke ngokuqinile uma uwathenga futhi anephunga lolwandle elihlanzekile.
Izinzuzo zokudla okunomsoco we-Black Shell Ceviche
Amagobolondo amnyama angezinye zezimbaza ezimbalwa ezingenayo i-cholesterol. Amaminerali atholakala kumagobolondo amnyama yi-phosphorus, i-potassium, i-calcium, i-iron, ne-sodium. Ngokuqondene namavithamini, i-vitamin E, eyaziwa nangokuthi i-vitamin anti-aging, ivelele, okungukuthi, ibambezela ukuguga, isigcina sibasha.
