La i-casserole yenkomo Kuyisidlo esinomlando omude wokuthandwa phakathi kwamaChile, ukulungiswa kwayo kuye kwadluliselwa ezizukulwaneni ngezizukulwane. Isifunda ngasinye sezwe sisinika ukuthinta kwayo okukhethekile futhi emndenini ngamunye siphinde sihlukaniswe ngokwezidingo nokuthandwa kwabadlayo.
La i-casserole yenkomo, Njengoba igama layo libonisa, izithako zayo zihlanganisa inyama yenkomo, kanye nethanga, ummbila, amazambane, izaqathe, usawoti kanye nezinye izinongo. Isidlo esilungisiwe siyibhomu le-flavour kanye neminikelo yokudla okunomsoco emzimbeni, okujabulisayo ukujabulela ukufudumala ngezinsuku zasebusika. Akuyona into engaqondakali ukuthi usuku lokugubha isidlo lungoJulayi 30 wonyaka ngamunye.
Ebusika i i-casserole yenkomo Yenziwa ngommbila, amazambane, izaqathi, phakathi kwezinye izithasiselo, futhi ehlobo ngamaphizi noma ubhontshisi. Nakuba izithako zinqunywa yinoma ubani owenza i-casserole ngokuvumelana nezithako abanazo ngesikhathi sokulungiswa okuhambisanayo.
Kanjani eChilean, lapho ekhumbula a i-casserole yenkomo kanye nokunambitheka kwayo okuhle, ayikhumbuli imibuthano yomndeni lapho kwabelwana khona futhi kwajatshulelwa ukufudumala, njengobudlelwane phakathi kwabantu bamalungu omndeni onothando. Ngokuvamile kulezi zinkumbulo kuba khona ogogo abatotosayo bemikhaya abasebenzisa iseluleko abasithola kokhokho babo futhi abathi, ngokusebenza, bafundise izizukulwane ezintsha ukuze ziqhubeke nokulondoloza amasiko okupheka aseChile.
Umlando we-casserole yenkomo
Umlando wesitsha I-casserole yenkomo yaseChile Kubonakala kufiphazwe isikhathi esidlulile. Kodwa-ke, kunezinguqulo ezimbili mayelana nemvelaphi yesitsha esishiwo, enye inguqulo ithi amaMapuche lapho amaSpanishi efika emazweni awo asevele enze i-casserole noma umhluzi wezinkukhu abaqamba igama elithi "corri achawal" kuwo Ahlanganisa amazambane, ithanga. , i-quinoa, phakathi kwezinye izinto. Enye inguqulo ithi kwakuyiSpanishi eyethula lesi sidlo eMelika, ngokusekelwe eqinisweni lokuthi isidlo esinezici ezifanayo kushiwo emsebenzini uDon Quixote waseLa Mancha.
Uma sinikeza lezi zinguqulo ezimbili ezishiwo njengeziyiqiniso, kufanele kuthathwe ngokuthi enye yacebisa enye. Kwakufana nokungqubuzana kwemibono eyahlukene lapho ngamunye ethatha khona lokho akuthanda kakhulu kwelinye iqembu ukuze anothisa inguqulo yakhe. Kuqinisekile ukuthi kusukela enguqulweni yabantu bendawo kukhona okuya eSpain nabanqobi. Okungenani ummbila, phakathi kwezinye izithako, abantu baseSpain ababengaziwa futhi ababemangala ngokusetshenziswa nokunambitha kwawo.
Okubalulekile ukuthi kuyisidlo esinesiko lomndeni eliphezulu emazweni ngamazwe lapho inguqulo yayo ethile idliwe khona. Izinguqulo zihlukahlukene kakhulu ngenxa yezithako ezengezwe esitsheni kangangokuthi azihlukanisi nje kuphela phakathi kwamazwe kodwa futhi izinguqulo ziyahluka phakathi kwezifunda ezihlukene zaseChile futhi ngisho nangokwengeziwe izinguqulo zomndeni othile ziyahlukaniswa.
Iresiphi ye-casserole yenkomo
Izithako
I-1 kilogram yenyama ye-casserole noma i-tapas
8 izingcezu ithanga (ithanga noma ithanga)
8 amazambane
1 zanahoria
8 izingxenyana zombila
2 wezipuni zelayisi
Amaphuphu
1 inkomishi lisikiwe ubhontshisi oluhlaza
Isigamu sika-anyanisi
uhhafu wepelepele
Pepper oregano nosawoti ukunambitha
I-parsley eqoshiwe
Amafutha
Ukulungiselela
- Inyama yenkomo igezwa kahle, igawulwe ibe yizicucu ezingu-8 bese ikhanywa esitsheni sokusanhlamvu.
- Susa isikhumba kwizaqathe, zigeze bese uzigaya. Sika u-anyanisi nopelepele ube yizicucu ezincane.
- Fry u-anyanisi, isanqante egayiwe, upelepele kanye ne-oregano emafutheni. Faka izingcezu eziyi-8 zenyama, vala, uzifake ensundu nhlangothi zombili, engeza upelepele nosawoti.
- Epanini elikhulu elinamanzi anele, engeza inyama elungiselelwe esinyathelweni sangaphambilini bese ubilisa cishe imizuzu engama-45 noma kuze kube yilapho inyama isithambile.
- Hlanza futhi ugeze ithanga futhi uthathe izingcezu ezingu-8
- Susa isikhumba kumazambane bese uwageza.
- Geza ubhontshisi oluhlaza, irayisi nophizi.
- Vula i-casserole futhi ubone ukuthi inyama ithambile yini. Bese wengeza konke okubekelwe: u-squash, amazambane, ubhontshisi obuluhlaza, irayisi nophizi.
- Uma konke okungeziwe sekuthambile, hlola isinongo ngokufaka usawoti noma ezinye izinongo.
- Ekugcineni, i i-casserole yenkomo futhi epuletini ngalinye ungafafaza iparsley. Akukho okumele ukwenze ngaphandle kokunambitha. Jabulela!
Amathiphu okwenza i-casserole yenkomo emnandi
- Okumangalisayo i-casserole yenkomo iyisidlo esiphelele kakhulu ngokwayo. Nokho, izingcezu zesinkwa zingasikwa kulabo abathanda ukwengeza epuletini labo ngesikhathi bedla.
- Ngokusho kokunambitheka kwama-diners, inyama yenkomo ingashintshwa ngenkukhu noma inhlanzi. Zingabuye zilungiswe ngokushintsha noma ukususa ezinye izithako ezingena esitsheni.
Uthi bewazi ….?
- Inyama yenkomo yengeza esitsheni i-casserole yenkomo, inani eliphezulu lokudla okunomsoco. Inikeza amaprotheni, amavithamini, amaminerali nama-micronutrients abalulekile ekusebenzeni kahle komzimba, okuwunikeza izinzuzo ezinhle kakhulu. Ngaphezu kwalokho, kusiza ukusebenza kahle kwemisipha ngenxa ye-sarcosine equkethe.
- Ithanga elithandwa ngabaseChile, elikhona esitsheni sika i-casserole inyama yenkomo, Iletha i-fiber eningi esitsheni, esiza ngezinqubo zokugaya. Iqukethe amavithamini A, C, B no-E futhi iqukethe: i-phosphorus, i-potassium, i-calcium, ne-magnesium. Isiza ukuqinisa amehlo, amathambo, isikhumba nezinwele.
- Amazambane afakwe epuletini i-casserole yenkomo, Ukuze kuzuze umzimba nokugcinwa kwempilo enhle yomzimba, inikeza ama-carbohydrate, umzimba oguqula amandla futhi aqukethe amavithamini: B1, C, B3 no-B6, kanye namaminerali: i-magnesium ne-phosphorus, phakathi kwabanye.
