Lesi sidlo esimnandi sinomlando omuhle kakhulu, njengoba sibuyela emuva esikhathini sokukhululwa, ngenxa yeresiphi eyalungiselelwa intokazi ukuphakela amasosha ashisekela izwe, lesi sidlo sabhapathizwa kamuva. "ngenxa yesizathu" ngakho-ke igxile ngokujulile amasiko asePeru. Njengamanje sinenjabulo yokukwazi ukunambitha ukulungiselela okuhle kangaka.
Kungakhathaliseki ukuthi yisiphi isenzakalo, lesi sidlo sihlala sihamba kahle kakhulu, ngaphandle kwalokho ngenxa yokuvumelana kwayo kulula ukukudla nokugaya, futhi nakuba imbangela egxiliwe ingenziwa ngezinhlobo ezahlukene zenyama, lapha sizobhekisela kulokho okuyikho. .izinhlanzi ze-Ellenangokungangabazeki enye yezindlela zendabuko kakhulu zokulungiselela lesi sidlo.
Uma ufuna ukulungisa lesi sidlo esikhulu sasePeruvia, sikumema ukuthi uhlanganyele nathi ku-recipe yethu futhi ufunde ukupheka imbangela egcwele izinhlanzi.
Iresiphi ye-Causa efakwe izinhlanzi
Izithako
- ½ kilogram yezinhlanzi
- ½ ikhilo lamazambane
- 1 anyanisi ophakathi
- 3 wezipuni kawoyela
- Usawoti, pepper kanye nopelepele ukunambitha
- 6 amaqabunga e-lettuce
- 1 ulamula
- Ama-sprigs ama-3 eparsley
- Imayonnaise ukunambitha
Ukulungiswa kwe-Causa egcwele izinhlanzi
- Hlanza izinhlanzi bese ubhakwa. Yibophe ngethambo futhi uyihlikihle. Isizini ngosawoti, pepper, amafutha kanye anyanisi oqoshiwe. Uxove izinhlanzi phakathi kwezingqimba ezimbili amazambane futhi uthathe izingxenye ukugeza kubo nge imayonnaise, bakhonze amaqabunga ulethisi, Hlobisa parsley oqoshiwe.
Amathiphu okwenza i-Causa emnandi efakwe izinhlanzi
- Ekukhetheni kwakho izithako, khetha njalo okusha, ukuze uthole ukunambitheka okulungile.
- Ekugcwaliseni ungangeza futhi izingcezu zezaqathi noma ubhontshisi obuluhlaza, obuphekwe ngaphambilini ngokuvumelana kwawo okuthambile ngokwanele ukuze ukuthungwa kokunye ukulungiswa kugcinwe.
- Isilimo esidliwayo esinamagatsha anamanzi singesinye isithako esivumela ukusengeza.
- Enye yezindlela ezingcono kakhulu zokuhlobisa imbangela egxiliwe i-sauce noma imayonnaise enikeza ukuthinta kwe-flavour ehlukene, futhi ungakwazi ukwengeza amaqabunga e-coriander, iminqumo noma izingcezu zikapelepele ngezinjongo zokuhlobisa.
Izakhiwo zokudla zesizathu ezigcwele izinhlanzi
Isizathu esigxiliwe singalungiswa ngezinhlobo ezahlukene zenyama, kodwa leyo elungiselelwe nenhlanzi inenani elikhethekile lokudla okunempilo nemiphumela emihle yesifo sikashukela, isifo samathambo kanye nesimiso sokujikeleza kwegazi, njengoba kuhle. umthombo we-iodine kanye ne-Omega 3. Futhi inikeza amanani amahle kakhulu amaprotheni.
Ngenxa yamazambane, iqukethe inani elikhulu lama-carbohydrates, okuwumthombo wamandla ekusebenzeni kahle kwemisipha. Ngenxa yomsebenzi wayo we-alkaline, ivumela ukuqedwa okungcono kobuthi, ngaphezu kokusiza isimiso sezinzwa.
