I-Cau Cau yaseCojinova

Ngalolu suku olusha sibuyela ukuze siqale ukuzijabulisa kwePeru yethu enhle, nezinye izingcweti zayo zasolwandle, ngenxa yokuhlukahluka kwezitsha, sibona izinhlobonhlobo eziningi zokupheka lapho izinhlanzi zinendima ebaluleke kakhulu eholayo, futhi namuhla sizobe ukwabelana okumnandi I-Cau Cau yaseCojinova.

Iresiphi yaseCau Cau inemvelaphi engavamile, futhi ngokusho kwabanye ababhali, kunemibono eminingana ehlotshaniswa nemvelaphi yayo ngokwayo, kusukela esikhathini Izigqila zase-AfrikaKuthiwa abaseSpain balungiselela izitsha ezisekelwe enyameni yenkomo, base bejikijela i-viscera yesilwane, izigqila ezazisisebenzisela ukudla, zengeza amakhambi, imifino kanye nopelepele ophuzi. Kuye kwashiwo ukuthi isuka ku-Andean cuisine; yokufuduka kwamaShayina Culíes, asebenzisa iphoneme Caucau ukuze abhekisele entweni okwakumelwe isikwe ibe yizicucu.

Nokho, nakuba ku-iresiphi yayo yasekuqaleni isetshenziswa ngokusekelwe esiswini senkomo, sizokwenza lokhu isidlo esihle futhi esilula nge-Cojinova, inhlanzi ebonakala ngokunambitheka kwayo okuvelele nokuntekenteke, siyazi ukuthi lobu bumnandi baphezulu buyoba mnandi olwangeni.

Sincoma lokhu kudla okwenzelwe a ukudla kwasemini okumnandi, futhi ngokuhlangana kabusha komndeni noma nabangane bakho, kufanele kuqashelwe ukuthi ilula futhi ivumelana nesabelomali sakho, sithemba ukuthi nambitha lesi sidlo esimnandi sasolwandle, futhi ungakwazi ukuzwa izimpande zezwe lethu, ngokuba esinye sezitsha zethu ezijwayelekile.

Iresiphi yaseCau Cau de Cojinova

Izithako

Ukulungiswa kweCau Cau de Cojinova

Hhayi-ke bangane ukuqala ngeCau Cau yethu sizokwenza lokhu okulandelayo:

Okokuqala, sinquma izinhlanzi zethu zibe izikwele ezincane, zifake ngosawoti kanye nopelepele ukunambitha, ungangeza negalikhi, bese sizosebenzisa ipani (qiniseka ukuthi likhulu) lapho sizofaka khona u-½ uwoyela wemifino bese uyithosa kuze kube yilapho. kubukeka kugolide, lokho kuzothatha cishe imizuzu emi-2. 

Ngakolunye uhlangothi, sigaya upelepele wethu ophuzi oyisi-6 bese usinquma u-anyanisi ube yizicucu ezincane, kanye nama-clove angu-3 kagalikhi notshani obuhle, ungawushiya uphelele uma uthanda, bese siqhubeka nokubeka epanini. I-½ yamafutha yemifino noma i-olive (noma yikuphi ofuna) ukubeka izithako eziqoshiwe epanini, ngemuva kokuthi amafutha asevele eshisa, futhi sizowafaka ngosawoti, pepper kanye ne-cumin ofuna ukuyinambitha, yiyeke ithose, ivuselele. ngokuqhubekayo phezu kokushisa okuphakathi , uze uyibone isagolide kakhulu.

Bese siqhubeka nokucwecwa amazambane, ukuwasika zibe izingcezu ezincane ngendlela yama-cubes futhi siwafaka esitsheni sethu, siphinde sengeze ingilazi yamanzi abilayo futhi uma ufisa ungakwazi ukwengeza usawoti kanye nopelepele ku- ukuthanda. Uyiyeke ipheke cishe imizuzu emihlanu kuze kube yilapho amazambane ephakathi, akudingekile ukuthi aphekwe ngokugcwele. Bese ufaka inhlanzi bese uyishiya eminye imizuzu emi-5.

Sesimi ngomumo, silungiselela ukupuleta i-Cau Cau de Cojinova yethu emnandi futhi siyiphakele nerayisi elisanhlamvu (inani olithandayo).

Futhi uma konke sekuphelile, sithemba ukuthi unenzuzo enhle, futhi ukhumbule ukwabelana ngale recipe nabangani bakho.

Amathiphu okwenza i-Cau Cau de Cojinova emnandi

Njengoba sincoma ezimweni eziningi, khumbula ukubaluleka kokusha kokudla, ikakhulukazi inhlanzi, ukuze uthole ukunambitheka okunamandla futhi okumnandi.

Ungakwazi ufulawa inhlanzi ngaphambi kokuyithosa ukuze ibe mnandi futhi ibe mnandi kakhulu.

Uma ulungiselela isitshulu, ungakwazi ukwengeza iziqu zemifino emihle, ezohlinzeka ngephunga elimnandi neliqabulayo, ulungele ukulungiswa kwakho ongazisusa esitsheni.

Qinisekisa ukuthi ngaphambi kokufaka inhlanzi isitshulu sakho sinamanzi, ngoba inhlanzi izomunca uketshezi oluningi.

Sikufisela inzuzo enhle, sethemba ukuthi uzoyithokozela futhi okubaluleke kakhulu ukuthi ukhumbule ukuthi iyisidlo sesiCreole esivela ezweni lakithi, kuze kube yisikhathi esizayo abangani.

Inani lokudla okunomsoco

I-Cojinova iwukudla okuhle kakhulu kwemizimba yethu ngoba inothile ngamaminerali afana ne-potassium ne-phosphorus, kanye ne-calcium, i-iron, i-zinc, i-selenium ne-sodium, kodwa okuqukethwe kuphansi. Le nhlanzi inamavithamini ahlukahlukene, afana namavithamini A no-D, asiza ukuthuthukisa amehlo futhi akhuthaze ukumuncwa kwe-calcium, ngakolunye uhlangothi, iqukethe namavithamini B9 no-B3. Okokugcina, i-cojinova iqukethe i-omega 3 fatty acids, esiza ukuvimbela izifo zenhliziyo, ukunciphisa i-cholesterol ne-triglycerides egazini, futhi iqukethe i-folic acid, ebaluleke kakhulu kwabesifazane abakhulelwe.

   Kufanele futhi kuqashelwe ukuthi umnikelo kavithamini A, ngaphezu kokuba i-antioxidant enhle, ngokuvamile iyisakhi esibaluleke kakhulu sokubona, ukukhula, ukuzala, ukuhlukana kwamangqamuzana kanye nokuzivikela komzimba. Ngakolunye uhlangothi, i-vitamin D iyisakhi esiyinhloko sokumuncwa kwe-calcium emathanjeni. Ingakwazi futhi ukulawula eminye imisebenzi yomzimba ngoba ine-anti-inflammatory, antioxidant, nemiphumela yokuvikela ohlelweni lwezinzwa futhi isekela amasosha akho omzimba anempilo. Iqiniso kanye nendlela eyodwa yokwenza le vithamini isebenze ukusebenzisa ukukhanya kwelanga.

Ngakolunye uhlangothi, upelepele unezinzuzo ezinkulu empilweni yakho, uma, njengoba ufunda, sivamise ukuwusebenzisela ukunambitheka okunothile okunezipayisi ekunikezayo ekudleni kwethu. Kodwa ngizokukhombisa izinzuzo zayo:

Kuyasiza ukwehlisa umfutho wegazi, ngokusho kwabanye odokotela, amavithamini A no-C aqukethwe kupelepele anika amandla izindonga zenhliziyo ezinemisipha, okuholela esimisweni senhliziyo esinempilo, futhi ngisho nokuba isinongo esinamandla kuyasiza ukugwema ukusebenzisa ngokweqile. usawoti ekudleni, okuyinzuzo enkulu kubantu abaphethwe yi-hypertension.

Ifeza umsebenzi wokuba i-aphrodisiac.

Isiza ekunciphiseni isisindo, ngaphezu kokusisiza ukuba sithuthukise imetabolism ngokungeza i-chili pepper ekudleni kwethu kwansuku zonke, iqukethe i-compound ebizwa ngokuthi i-capsaicin ngomphumela wayo we-thermogenic, ivumela umzimba ukuba ushise ama-calories imizuzu ngemva kokuwudla.

Yehlisa ukucindezeleka! Kunjalo, kusiza ukuvuselela amahomoni okuphila kahle njenge-serotonin, okusiza ukulwa nokucindezeleka nokukhulula ukucindezeleka.

Futhi ekugcineni kunenzuzo enkulu ekuvimbeleni umdlavuza. I-Capsaicin ingahlasela umdlavuza, igcizelela umdlavuza wendlala yesinye, futhi inomphumela ofana nowemithi yokuhlasela lesi sifo.

Kuyamangalisa! zonke izinzuzo zokudla ukudla okunempilo osukwini lwethu nosuku.