E-Ecuador, ukuthi inkalankala kufana nokuba nesikhathi esimnandi nomndeni nabangane.
I-Cangrejada ingumculo, injabulo, ingxoxo ejabulisayo, iwukwenza iqembu, ukuhlanganisa izithako, ukulungisa izinkalankala ezizosetshenziswa ekulungiseleleni lesi sidlo esivamile, esihlala siba isimemo sokuhlangana komndeni nabangane.
Umhlangano wokujabulela ngenkathi unambitha inyama yale crustacean.
Njengoba kungase kuthathwe egameni lalesi sidlo esivamile sase-Ecuadorian, isithako esiyinhloko inkalankala.
Inkalankala iyisidlo esivamile sasogwini lwase-Ecuadorian, esibonakala ngokunambitheka kwayo okusha nokumnandi.
Ukusetshenziswa kwenyama yenkalankala ezitsheni ezihlukahlukene kuwumkhuba odumile endaweni yase-Ecuadorian, ikakhulukazi esifundeni esisogwini.
Imifino, amantongomane kanye nezilwane zasolwandle ziyizithako ezibalulekile ekulungiseni izitsha ezijwayelekile zesizwe sase-Ecuador, ikakhulukazi isifunda saso esingasogwini.
I-cangrejada, isidlo esivamile, esinokwamukelwa okukhulu phakathi kwe-Ecuadorian, ihanjiswa ihambisana nemifino, (ama-plantains aluhlaza), lezi zingase zithosiwe noma ziphekwe, i-canguil, i-anyanisi sauce, i-chili sauce.
Iresiphi yenkalankala
Plato: Isitsha esikhulu.
Ukupheka: I-Ecuadorian.
Isikhathi sokulungiselela: ihora elingu-1
ukukhonkotha: ama-servings angu-8
Umbhali: Pilar Woloszyn
Ongafisi dla eyodwa inkalankala ngempelasonto? Ingenye yezilwane zasolwandle ezimnandi kakhulu ezikhona! Kodwa, ngokuvamile akusona isidlo esivamile ngoba akubona bonke abantu abakwaziyo ukusilungiselela. Ukuze kungenzeki okufanayo nakuwe, sinqume ukudala lokhu okuthunyelwe okukwazisa ngakho. Funda, lungiselela futhi ujabulele!
Izithako zokwenza i-crabmeat
para yenza i-cangrejada, zibe nezinkalankala ezingu-12 kuphela (kufanele zibe zintsha) amagatsha ka-anyanisi angu-4 (kufanele abe mhlophe futhi ahlanzeke) u-anyanisi obomvu ongu-1, amagremu angu-10 e-cilantro, amagremu angu-10 epelepele, amagremu angu-5 e-oregano eyomisiwe, amagremu angu-5 kamini (wonke ) 5 ama-clove kagalikhi, amagremu angu-10 ka-pepper omnyama, amagremu angu-5 kasawoti, ama-millilitha angu-250 kabhiya, amabhanana angu-8 (ama-4 aluhlaza kanye nama-4 avuthiwe) kanye namalitha angu-8 amanzi.
Uma unamandla ezezimali, Ungakhetha futhi ukuthenga izithako ukuze ulungise isoso elizohambisana nalo. Uzodinga u-anyanisi, utamatisi, i-cilantro eqoshwe kahle, ulamula namafutha. Ungakhetha futhi ukwengeza ukupheka kwe-crabmeat uma sekuphekwe. Ngakolunye uhlangothi, zikhona abanye abantu abahamba nayo kuphela nge-chili sauce.
Ukulungiswa kwe-cangrejada isinyathelo ngesinyathelo - KUCHAZWE KAHLE
para lungisa inkalankala kufanele wenze lezi zinyathelo ezilandelayo:
ISINYATHELO SOKU-1 – ISIZWE
La sazoni Kuyisinyathelo sokuqala sokulungiselela i-cangrejada. Ukuze senze lokhu, sizosebenzisa ibhodwe elinamandla amalitha angaba ngu-10, sizofaka amanzi, amakhambi kanye nezinhlamvu kanye nemifino. Ngemuva kwalokho, kufanele siyivumele ukuthi ibile cishe imizuzu eyi-10. Lokho kuzokwenza kube mnandi.
ISINYATHELO 2 – ENGEZA UBHAIYA
Ngemva kokuba amanzi enambitheka kahle, kufanele uvule ibhodwe ukuze uhambe ukwengeza amamililitha kabhiya angu-250 (ubhiya owodwa) kancane kancane. Ungangeza amamililitha angama-20 ngenkathi uxuba kahle.
ISINYATHELO 3 – KHETHA FUTHI WENZE
Kuzodingeka uqobe ubhanana abangu-8 (ovuthiwe noluhlaza) ube yizingcezu ezinakho konke bese ucwecwa ukuze uwaphonse ebhodweni. Kodwa, uzofaka imifino kuqala futhi uyishiye emlilweni imizuzu engu-15. Ngemva kwalesi sikhathi, uzofaka ezivuthiwe nezinkalankala. Okulandelayo, pheka imizuzu engu-30.
ISINYATHELO 4 – SUSA FUTHI UKHONZE
Ngemuva kwemizuzu engama-30 edlule, kuzomele ukhiphe izinkalankala ngodlawu olukhulu uzibeke epuletini eduze kwalezi eziluhlaza nezivuthiwe. Kamuva, engeza i-chili sauce noma isoso ka-anyanisi futhi ujabulele (ngenkathi kushisa) nomndeni wakho. Kuyoba isidlo esimnandi!
Ulwazi Lokudla Kwenkalankala
Ngawo wonke amagremu angu-100 we-crab
Amakhalori: 124 Kcal
Amafutha: 1,54 gr
Amaprotheni: 19,5 gr
I-calcium: 30 mg
Ithusi: 1,18 mg
Insimbi: 1,3 mg
I-Magnesium: 63 mg
Iodine: 40mg
IPotassium: 270 mg
I-phosphorus 176 mg
izakhiwo crab
Inyama yenkalankala, kungaba evela olwandle noma emfuleni, iyaziswa ekulungiseleleni izindlela zokupheka ezihlukahlukene, iyingxenye yezitsha ezijwayelekile zase-Ecuador.
Le crustacean, ngaphezu kokuba ukudla okunokunambitheka okungavamile, inomsoco omkhulu.
Inamaprotheni, anenani lebhayoloji, okuqukethwe okuphezulu kwe-Omega 3
Kufanele sigqamise ukuthi inkalankala inothe kangakanani kwamanye amaminerali.
Iqukethe i-potassium, ikhuthaza ukusebenza kahle kwesimiso sezinzwa.
Phakathi kwamaminerali anikezwa inyama yenkalankala insimbi, imineral enhle kakhulu yokuvimbela i-anemia.
Inkalankala futhi inikeza i-calcium ne-phosphorus, amaminerali asiza ukugcina amathambo nempilo yomlomo.
Iodine kumele ifakwe kulolu hlu lwamaminerali akhona kunkalankala, isiza ukusebenza kahle kwesimiso sokujikeleza kwegazi.
I-Vitamin B12 kanye ne-vitamin E zikhona futhi enyameni ye-crab, amavithamini ahilelekile ekukhiqizeni amangqamuzana egazi.
I-Crab iyi-antioxidant yemvelo.
Ikhuthaza i-hydration.
Inkalankala: isithako ezitsheni ezijwayelekile zase-Ecuadorian
Inkalankala Kubhekwa njengesithako esihle kakhulu ku-gastronomy. I-crustacean eyigugu kakhulu, kuzo zonke izinhlobo zayo. Kukhona izinkalankala zasolwandle nezinkalankala zomfula, zombili lezi zinhlobo zisetshenziselwa ukulungisa izitsha ezahlukahlukene ku-cuisine yase-Ecuadorian.
I-Crab iyisithako esifakwe ekulungiseni izitsha ezijwayelekile zase-Ecuadorian.
Abantu bomdabu basebenzisa inkalankala ukuze bayifake ekudleni kwabo, kusukela ngaleso sikhathi izindlela zokupheka ziye zazuzwa njengefa, okwamanje okuyingxenye yokudla kwendabuko yase-Ecuador futhi ikakhulukazi ogwini lwase-Ecuadorian.
Inkalankala iyi-crustacean esetshenziswa ekuphekeni okuhlukahlukene kwe-Ecuadorian cuisine, okukhona phakathi kwayo:
- Isobho lenkalankala.
- Ceviche.
- Irayisi yokudla kwasolwandle.
Izithelo zolwandle ezisetshenziswa ku-cangrejada
Ekuchazeni i-Ecuadorian canrejada, okulandelayo kusetshenziswa, phakathi kwezinye izinhlobo, ukudla kwasolwandle:
- I-Pangoras: Izinhlobo zomdabu zase-Ecuador, isithako esibalulekile senkalankala.
- Inkalankala eluhlaza okwesibhakabhaka: evamile yemihlume ogwini lwase-Ecuadorian, inenyama ethathwa njengesibiliboco, okuyenza ibe inkalankala eyaziswa kakhulu ekudleni kwase-Ecuadorian. Phakathi kwabaqoqi be-shellfish kuyathandwa.
- Inkalankala ebomvu: izinhlobo ezivela ogwini loLwandlekazi iPacific. Isetshenziswa e-Ecuadorian cuisine, izikhonkwane zayo zinenyama enokunambitheka okumnandi kakhulu.
I-Canguil: umngane we-cangrejada
I-kanguil ingenye yezinhlobo zommbila, ebonakala ngokuba uhlamvu oluncane, oluphuzi ngombala kanye nokuthungwa okuqinile. Ingummbila okhethekile wokwenza ama-popcorn, abizwa nangokuthi ama-popcorn kwamanye amazwe.
E-Ecuador, ama-popcorn abizwa ngegama elifanayo nelithi ummbila, okungukuthi, i-canguil.
I-cangrejada yase-Ecuadorian ngokuvamile ihambisana nemifino ethosiwe, ukhova olumnandi oluphekiwe, isoso kachili, isoso ka-anyanisi kanye ne-canguil.
Ilukuluku lapho ulungisa inyama yenkalankala
Lapho ulungiselela i-cangrejada, kukhona labo abakhetha ukubeka izinkalankala eziphilayo emanzini abilayo, bephikisana ngokuthi lo mkhuba ungomdala kunawo wonke, uvumela ukuthola inyama ethambile futhi kuyisiqinisekiso sokuthi kuzotholakala isidlo esinokunambitheka okungcono.
Ngakolunye uhlangothi, kukhona abengeza izinkalankala esezifile emanzini abilayo.
Leli qembu lokugcina labapheki nabapheki liphikisana nokuzwela isilwane, esihlupheka kakhulu lapho sifinyelela emanzini abilayo siphila.
Umkhuba wokubulala izinkalankala nawo uyisenzo esinolaka, yingakho, nakuba ngezinombolo ezincane, kuneqembu lesithathu elikhetha ukubeka eceleni ukulungiswa kwe-crab evamile futhi ligweme ukulungisa lesi sidlo.
Kuyaziwa ukuthi, okungenani e-Ecuador, leli qembu lincane kakhulu, njengoba ukulungiswa kwe-cangrejada kuqhubeka kuwumsebenzi ojwayelekile, othandwa kakhulu.
