I-shrimp e-aguachile ebomvu

Uma unesikhathi esincane sokupheka noma unokuvakasha okungalindelekile, enye inketho ukulungiselela izimfanzi e red aguachile. Kuyiresiphi esheshayo ukuyilungisa, enempilo kakhulu futhi ethandwa iningi. Izimfanzi zingaphekwa ngolamula noma ziphekwe emanzini abilayo zize zishintshe umbala bese ngokuvamile ziyoliswa ngopelepele, u-anyanisi, ugaliki nezinye izithasiselo ngokwesiko lendawo lapho ziphekwa khona.

Nokho, kuhle ukuqaphela ukuthi kunezindlela ezihlukahlukene zokuzilungiselela izimfanzi e red aguachile. Zihlukile ku-chile esetshenzisiwe, kwezinye izindawo kusetshenziswa i-chiltepin chili, etholakala endle, enye i-chile de árbol.

Futhi, ziyahlukahluka endleleni ezipheka ngayo izimfanzi, labo abathanda ukunambitheka okuluhlaza bazipheka ngojusi kalamula futhi labo abangakuthandi lokho kunambitheka bazipheka ngaphambili emanzini abilayo zize zishintshe umbala.

Umehluko ubuye ufinyelele izithako lapho ezimweni eziningi, ngaphezu kwe-chili, u-anyanisi negalikhi, ikhukhamba, umhluzi we-clam, i-avocado, i-Worcestershire sauce, imango, i-paprika, i-tequila, phakathi kwezinye izakhi.

Umlando we-Shrimp e-Red Aguachile

Imvelaphi ye- izimfanzi e red aguachile, kuyaqinisekiswa ukuthi kwenzeka eSinaloa, lapho izimfanzi zikhiqizwa khona ngezinga elikhulu. I-aguachile ilungiswa ne-chiltepin chile yasendle kuleso sifunda. Yasabalala kuzo zonke izifunda zaseJalisco, Nayarit, Sonora naseBaja California, yaze yaduma kulo lonke elaseMexico.

Iresiphi yasekuqaleni yayihlanganisa inyama ye-machacada ngamanzi kanye nopelepele we-chiltepin. Kamuva, inyama yathathelwa indawo izimfanzi ezintsha ezifakwe ujusi kalamula, upelepele, usawoti kanye nopelepele omnyama. Iresiphi ishintshiwe futhi endlini ngayinye uhlobo lwepelepele olusetshenziswa ekulungiseni isidlo luyanqunywa: i-chiltepín, i-anchos, noma i-de árbol, i-habaneros, i-jalapeños, phakathi kokunye, ngokusho kokunambitheka kwabadlayo.

umkhuba wokwenza izimfanzi e red aguachile Kwasabalala kuzo zonke izifunda zaseMexico. Kuyo ngayinye yazo iresiphi yayishintshashintsha ngokuya ngokuthanda kanye nezidingo zaleso sifunda. Futhi emndenini ngamunye iresiphi yasekuqaleni iyashintshwa, ivumelaniswe nokuthanda okuthile.

Iresiphi ye-shrimp ebomvu ye-aguachile

Ukuze ulungise lokhu okumnandi kuyadingeka ukuba ube nezithako ezivezwe ngezansi:

Izithako

1 kg wezimfanzi

1 inkomishi ne-chiles de árbol

2 ukhukhamba

3 anyanisi obomvu

½ inkomishi kalamula

Utamatisi kasoso

Izinkomishi zamanzi ze-4

2 ukwatapheya

Usawoti ukunambitha

Kusukela kulezi zithako, manje siya ekulungiseleleni isidlo:

Ukulungiselela

• Bilisa izimfanzi emanzini zize zibe pink.
• Khona-ke ama-shrimp ayahlanzwa, acwecwe futhi anqunywe ukuze akhiphe amathumbu ku-shrimp ngayinye. Gcina.
• Sika u-anyanisi, futhi usike ukhukhamba.
• Bese uhlanganisa ukhukhamba, ama-chiles, u-anyanisi, ijusi kalamula, amanzi athile, utamatisi sauce kanye nosawoti ukunambitha. Ishiywe ku-blender imizuzu emi-5.
• Okulandelayo, okuqukethwe okugcinwe ku-blender kanye nama-shrimp kuhlanganiswe esitsheni, embozwe ngepulasitiki futhi kufakwe esiqandisini cishe isigamu sehora.
• Ekugcineni, zikhishwa efrijini, zishiswe imizuzu engu-15 futhi zinikezwe izingcezu ze-avocado.

Amathiphu okwenza Shrimp nge-Red Aguachile

1. Uma izimfanzi e red aguachile Zizophekwa kuphela ngelamula eliqukethe, kubalulekile ukukhetha ama-shrimp amasha kuphela ukwenza le recipe.
2. Ezimweni lapho kunqunywe ukupheka ama-shrimp ngelamula equkethe i-aguachile kancane, i-maceration akufanele idlule amaminithi angu-10 ukuze ama-shrimp ahlale ethambile. Uma i-maceration ihlala isikhathi eside, i-shrimp izoba nzima futhi ihlafune.
3. Kufanele kufunwe ibhalansi phakathi kwenani lejusi kalamula kanye nenani likapelepele elifakwa ekulungiseni i-aguachile.
4. Lapho uhlanza izimfanzi kubalulekile ukususa lokho okufana nomthambo omncane omnyama empeleni okungamathumbu ayo, okuwubude bezimfanzi. Uma zilungiswa ngaphandle kokuzisusa, ukunambitheka okutholiwe ngeke kube mnandi.
5. Uma kwenzeka ufuna i-aguachile ingabi nezinongo kakhulu, ungayehlisa uma ususa imbewu ye-chiles de árbol esetshenziswe ekulungiseni.
6. Uma unomkhuba wokugaya izithako, kunconywa ukuthi ususe ama-chiles ngaphambi kuka-anyanisi ngoba athosa ngokushesha.

Uthi bewazi….?

Ama-shrimp, ayingxenye yesitsha se izimfanzi e red aguachile, inikeza umzimba walabo abawadlayo ngezinzuzo ezibalulekile, phakathi kwazo yilezi:

• Banikeza amaprotheni lapho imisipha ihlala iphilile futhi iqinisa amasosha omzimba.
• Banikeza uvithamini A osiza, phakathi kwezinye izinto, ukugcina umbono unempilo. I-Vitamin E ilungele isikhumba, umbono, igazi nobuchopho. B6, esiza umoya-mpilo wamaseli ukuthi ufinyelele kuwo. I-B12, egcina izinzwa zobuchopho ziphilile.
• Zicebile kumaminerali phakathi kwazo ezivelele: i-potassium, insimbi, i-phosphorus, i-calcium, i-magnesium, i-selenium, i-zinc, ithusi, i-manganese. Ama-shrimp nawo acebile nge-beta-carotene, ethathwa njenge-anticancer.

Ama-Chilies nawo enza umnikelo wawo onenzuzo emzimbeni ngoba aqukethe amaprotheni namavithamini B6, A no-C.

Ijusi kalamula, nayo eyingxenye yesitsha se izimfanzi e red aguachilePhakathi kwezinye izinzuzo abazinikezayo, okulandelayo kuyagqama: ukuqinisa amasosha omzimba nokusiza isenzo samangqamuzana amhlophe egazi.

Ezindaweni zaseMexico lapho kusetshenziswa khona i-chilpetín chile esitsheni sika izimfanzi e red aguachile, bathi izici eziyisimangaliso zibangelwa ukwelapha izifo eziningi, phakathi kwazo okuhlanganisa: umkhuhlane, i-gastritis, indlebe, ukukhwehlela, ngisho neso elibi.

Ngokungezwa kwe-avocado esitsheni, izakhiwo zayo nazo zengezwa, ezihlanganisa: iqukethe i-fiber esiza isimiso sokugaya ukudla, i-potassium enakekela imisipha kanye nesimiso sezinzwa. Futhi iqukethe uvithamini E, C no-B6.