I-Los ama-cockroach shrimp azinawo amaphela, nakuba igama lesitsha lisikisela lokho. EMexico, lelo gama linikezwa ekulungiseleleni okulula okuhlukaniswa njengokudla okulula, okwenziwe ngezimfanzi ezithosiwe, lapho ulamula kanye nesoso esiphundu, ukulungiswa kwakho okuhlukahluka kuye ngokwesifunda.
Ngokwesibonelo, e-Nayarit, indawo lapho kulungiselelwa isidlo sika ama-cockroach shrimp, Baphelezela izimfanzi ezithosiwe ngokuvamile ezinososo obabayo kakhulu okuthiwa i-Huichol. Njengamanje, abanye sebevele benza isoso equkethe njengezithako eziyinhloko i-chiles de árbol, i-Huichol sauce ne-paprika.
I-Los ama-cockroach shrimp Kuyisidlo esikhangayo kakhulu kubantu baseMexico, ikakhulukazi labo abahlala ogwini lwasePacific. Bavame ukuyinambitha ukuze bayilungiselele kalula, okwenziwa ngokushesha futhi inhle ngempela ngenxa yokunambitheka kanye nokunambitheka kwesitsha.
Kukhona nokunye okuhlukile njengalena ethulwa esitsheni esiphekwe ibhotela, ugaliki nezinye izinongo. Ngayinye yezinhlobonhlobo inesikhalo ku-flavour yayo, ngaphezu kwesikhalo esivamile kuzo zonke izinhlobo, okuyijubane nokulula okulungiswa ngakho isidlo.
Umlando wezimfanzi ukuzulazula
Kuthiwa ukulungiswa kwe ama-cockroach shrimp wazalelwa eNayatit, lapho ekuqaleni babephelezelwa ne-Huirchol sauce. Le sauce yalungiswa abantu bendawo esikhathini esidlule besebenzisa izakhi zemvelo zesifunda, phakathi kwazo okwakukhona i-chili, ama-rattlesnakes, usawoti, uviniga nezinongo.
Ukusuka eNayarit ukulungiswa kwasakazeka kulo lonke ugu lwaseMexico futhi kusukela kulezo zindawo kuya kwezinye izifunda zaseMexico. Njengamanje, isoso enegama likaHuichol namanye amasoso ashisayo asethengiswe kusukela ngo-1946 yinkampani eyaziwayo eMexico namuhla.
Njengoba kwenzeka njalo lapho umkhuba othile wokupheka usakazeka, ulungiswa ngokuvumelana nokuthandwa okuvame kakhulu kanye nemikhiqizo esifundeni ngasinye. Endlini ngayinye lapho kuphekwa khona, kuphinde kulungiswe ngendlela ethile yomkhaya futhi ngaleyo ndlela, ezizukulwaneni ngezizukulwane, amasiko ayagcinwa okuthi, nakuba anezinguquko, asekhona.
Kunokwehluka lapho izimfanzi zidluliselwa kufulawa ngaphambi kokuthoswa, okushiya kulezi zimo kushwabene kakhulu nombala osagolide obumnyama. Ihlala ihambisana nesoso ebabayo, njengoba kuyisiko ekudleni kwaseMexico. Abanye bathi igama lika ama-cockroach shrimp Kuza ngenxa yokuthi isitsha esivele silungisiwe sibukeka segolide.
Iresiphi yokwenza i-cockroach shrimp
Ukwenza lezi zimnandi ama-cockroach shrimp Udinga ukuba nezithako ezilandelayo esandleni:
Izithako
1 kg wezimfanzi
3 wezipuni zebhotela
I-5 clove kagalikhi
3 wezipuni utamatisi isosi
2 ulamula
Usawoti ukunambitha
Kusukela kulezi zithako, manje siya ekulungiseleleni isidlo:
Ukulungiselela
Sika ugalikhi ube yizicucu noma uwachoboze bese uwathosa ebhotela cishe imizuzu emi-2. Khona-ke, izimfanzi ziyagezwa.
Ebhodweni, faka izimfanzi kanye nogalikhi othosiwe, ijusi yamalamula amabili, isoso sikatamatisi, usawoti bese upheka kuze kube yilapho eshintsha umbala.
Lungisa isoso esibabayo ozikhethele sona bese uyifaka ezimfanzini uma uthanda.
Khonza futhi unambitha. Jabulela!
Uma sezilungisiwe, zingadliwa njengesiqalo sokudla okuyinhloko, njenge-snack noma njengesidlo esikhulu uma irayisi, isaladi, ukwatapheya noma ukwatapheya noma ezinye izithasiselo zengezwa ngokuvumelana nokunambitheka kwabadlayo.
Amathiphu okwenza izimfanzi zamaphela
ukuze isizini i ama-cockroach shrimp Ungakwenza njengase-Nayarit, nge-Huichol sauce, i-paprika ne-chile de árbol. Noma nje nge-sauce eshisayo oyikhethayo, eyenziwe ekhaya ngemikhiqizo yemvelo.
I-Los ama-cockroach shrimp Kuyisidlo abantu abangasisebenzisa ekudleni ukuze banciphise isisindo. Kulezi zimo kumele ziphekwe ku-sauce enezithako zemvelo, ukugwema, isibonelo, ibhotela noma ezinye izithasiselo ezandisa amakholori esitsha.
I-Los ama-cockroach shrimp Kuwukudla okungafanele kudliwe kuphela ngabantu abanokudla okukhethekile. Empeleni kulungele wonke umuntu ukuba adle ngenxa yokuqukethwe okuphezulu komsoco, ngenxa yenani lamaminerali, amavithamini nezinye izakhi ezinikeza izinzuzo ezinkulu.
Uthi bewazi….?
- Kunabantu abangezwani nokudla izimfanzi nezinye izimbaza, okungaba bucayi uma kungalungiswa ngokushesha. Ngakho-ke, kubalulekile ukuthi lapho izingane ziphakelwa kuqala izimfanzi, zigcinwe ngaphansi kokubhekwa.
- Izimpawu zokungezwani komzimba zingakhula ngokushesha noma phakathi namahora okusetshenziswa. Lezi zimpawu, phakathi kokunye, ukuvuvukala kwezindebe, umlomo, umphimbo, ububomvu bentamo, ukulunywa, isifo sohudo, ubuhlungu besisu noma izinkinga zokuphefumula. Uma izimpawu zivela ngokushesha, ingane kufanele iyiswe esikhungweni sezempilo.
- Lapho ukungezwani komzimba kwenzeke ngenxa yokusetshenziswa kwe-shellfish, kubalulekile ukuwasusa ekudleni, ukugwema izinkinga ezinkulu. Ngaphezu kokunakekela okudliwayo emihlanganweni lapho uhlanganyela khona.
- I-Shrimp iyi-shellfish edliwa kakhulu kuwo wonke amazwe ngenxa yobuhle bezitsha eziqukethe kanye nezinzuzo ezinkulu ezizilethayo emzimbeni.
- Phakathi kwezinzuzo zokusetshenziswa kwe-shrimp, okulandelayo kuyagqama:
- Ama-shrimp aqukethe ama-antioxidants anenzuzo kakhulu emzimbeni, ngoba aqukethe i-astaxanthin, i-carotenoid ebanika umbala wabo wesici. Ama-Antioxidants kuthiwa avimbela umdlavuza nezinye izifo.
- Aqukethe i-Omega 3, okungamafutha acid okuthiwa, phakathi kwezinye izinto, ehlisa izinga le-cholesterol embi egazini, ukuvimbela umdlavuza nokuvimbela isifo samathambo kanye ne-osteoarthritis.
- Aqukethe amavithamini D, B12, B9, B3, B6, E no-A. Ngaphezu kwamaminerali: i-selenium, i-calcium, i-magnesium, i-manganese, ithusi, i-zinc, insimbi, i-potassium ne-phosphorus.
- Aqukethe amaprotheni asiza ekwakhekeni nasekuphulukisweni kwemisipha yomzimba.
