I-zucchini eyosiwe

I-Zucchini iyimifino eyenziwe kakhulu ngamanzi, futhi inikeza nama-calories aphansi. Le mifino isetshenziswa kaningi kumasaladi, kodwa empeleni iguquguquka kakhulu, ukusizakala ngezakhiwo zayo, sizokhuluma ngomunye wamalungiselelo amnandi esingawenza nge-zucchini. Kulula ukwenza, kushibhile, kuyashesha futhi kumnandi, silandele ukuze ufunde ukuthi ungalungisa kanjani i-zucchini eyosiwe.

Iresiphi ye-zucchini eyosiwe

Izithako

Ukulungiswa kwe-zucchini eyosiwe

1. Njengesinyathelo sokuqala, sizothatha kokubili i-zucchini, futhi ngemva kokuwageza kahle, sizowasika zibe izingcezu okungenani isigamu sesentimitha.
2. Khona-ke sizosebenzisa usawoti kanye nopelepele ukunambitha kucezu ngalunye. Uma sesiqedile izingcezu, sizoshisa i-pan noma i-griddle futhi sisebenzise amafutha omnqumo. Kubalulekile ukuthi ungasebenzisi kabi amafutha, ukugwema ukuthi i-zucchini ayinawo amafutha.
3. Uma amafutha esesezingeni lokushisa elifanele, beka izingcezu, uziphendule lapho ubona ukuthi uhlangothi olungezansi seluvele lubomvu. Lapha ukhululekile ukuwapheka ngezinga lokunikela olifunayo.
4. Njengesiphakamiso, ungakwazi ukwengeza ushizi ogayiwe phezu kwezingcezu. Ngemva kokuba usuzuze izinga olifunayo lokunikela, beka izingcezu ephepheni elimuncayo ukuze ususe uwoyela oweqile.

Ithiphu ye-zucchini eyosiwe emnandi

Zama ukukhetha i-zucchini enobukhulu obuhle futhi entsha.

Ungafaki amafutha amaningi ukuze ugweme ukuwathosa, khumbula ukuthi athosiwe, ngakho-ke, amafutha amancane ayadingeka.

Ngaphezu kwe-zucchini eyosiwe, ungakwazi ukugcwalisa isidlo sakho sakusihlwa ngokusebenzisa ezinye imifino eyosiwe njenge-aubergine.

Izakhiwo zokudla okunomsoco we-zucchini

I-Zucchini iyimifino ecebile ngezakhi, njenge-phosphorus, i-vitamin C, i-potassium ne-fiber, kanye namanye amaminerali. Kungukudla okunekhalori ephansi, yingakho kuhle ukudla ukudla okunempilo ukuze ulahlekelwe isisindo. Ilungele ama-vegans noma imifino.