Lapho sicabanga nge Iresiphi enempiloNgokuvamile sicabanga ukuthi kuyinto eyisicefe futhi engajabulisi, noma kunjalo, ukudla kwasePeruvia kunezinhlobonhlobo eziningi zezitsha ezinalezi zici. Okungukuthi, okunempilo, okumnandi, kulula, kulula ukuyilungisa futhi kunemibala eminingi, futhi asizange sisho ukuthi ivumelana nesabelomali sakho, noma ngabe siyini.
Namuhla sihlanganyela okumnandi I-Caiguas efakwe i-hakeKufanele kuqashelwe ukuthi ama-caigua anempilo impela ngenxa ye-fiber ephezulu namanzi, okuwukudla okuhle ekudleni kwakho kwansuku zonke. Ngakolunye uhlangothi, ukunambitheka okucebile kwe-hake, okubonakala ngokuba nenyama eqinile futhi enamanzi amaningi, eyaziwa ngokuba inkanyezi phakathi kwezinhlanzi ezimhlophe nokuthi iyiphi inhlanganisela engcono kuneresiphi ecebile ne-caiguas yethu.
Uma ungomunye walabo abathanda ukunambitheka okuhle, kodwa ungathandi ukupheka kakhulu, le recipe ilungele wena, ngoba iyasebenza kakhulu. elula futhi okumnandi. Kuhle ukuhambisana nesidlo sasemini esimnandi, ikakhulukazi iholide lapho sazi khona ukuthi wonke umndeni uzohlangana, kuhlanganise nencane kakhulu yekhaya lethu, okungukuthi, izingane, futhi siyazi ukuthi kubaluleke kangakanani ukuthi ukudla kube okunempilo futhi okumnandi ngesikhathi esisodwa. ngesikhathi esifanayo, ukunikeza umuzwa ongcono egcwele amandla nothando.
Lawa ma-flavour abonakala ngokuba nobuqili, kodwa ngesikhathi esifanayo ahlukahlukene, sithemba ukuthi uzowujabulela futhi ube nenzuzo enkulu.
Iresiphi ye-Caiguas efakwe i-hake
Izithako
- 1 i-hake eluhlaza, eqoshiwe
- 1 isinkwa saseFrance, esicwilisiwe
- ¾ kilogram utamatisi
- 2 anyanisi ophakathi
- 2 clove garlic, oqoshiwe
- 1 isipuni utamatisi sauce
- 2 wezipuni zeminqumo
- 2 wezipuni omisiwe
- ½ ushizi oluhlaza okotshani
- ½ inkomishi yamafutha
- 6 ama-caigua aphakathi
- Usawoti, pepper kanye ne-cumin, i-oregano, i-parsley eqoshiwe.
Ukulungiswa kwe-Caiguas efakwe i-hake
Njengoba sesishilo, lokhu kulungiselelwa kulula, ngakho-ke uzokujabulela ukukwenza.
Hhayi-ke bangane siqale, sizokwenza lokhu okulandelayo ebhodweni sizobeka amanzi bese siyawayeka abile (ungafaka usawoti emanzini, uma uthanda). Uma ibila, sizobeka i-hake emanzini futhi siyishiye cishe imizuzu engu-2, i-hake isilungile esitsheni noma enkomishini futhi sizoyibeka ukuze siqale ukuyibhidliza. Khona-ke siyihlanganisa nesinkwa sesiFulentshi esicwilisiwe futhi siyifake ngosawoti, i-cumin oyifunayo kanye nopelepele ngokuthanda kwakho. Futhi epanini lokuthosa sibeka amafutha amancane ngokuthanda kwakho futhi gazinga zonke izithako kuze kube nokubukeka kwegolide nokuqhekeka.
Uma konke lokhu sekwenziwe, sinquma u-anyanisi o-2, ama-clove amabili kagalikhi kanye ne-¾ kilogramu katamatisi zibe izingcezu ezincane. Khona-ke epanini lokuthosa sizobeka ½ inkomishi yamafutha (ngokuthandayo, kungaba umnqumo noma imifino). Uma uwoyela usushisa, sengeza izithako zethu eziqoshwe ngaphambilini futhi sizozinika inkathi ngo-½ upelepele oluhlaza, usawoti, i-oregano nopelepele ukunambitha. Vumela ubilise noma upheke ngokushisa okuphansi, kuze kube yilapho sibona ukuthi utamatisi wethu uyahlukana.
Ngaphandle kodwa kuyakhethwa, uzopheka amaqanda ama-3 kumagobolondo awo, cishe imizuzu eyi-8 kuye kweyi-10. Ngemuva kwalokho sibayeke bapholile, sibahluba bafudumale bese sibasika zibe izingcezu ezincane.
Sithatha eceleni okuncane kwe-sauce elungile, bese siyixuba namaqanda, i-hake isivele iphekwe nesinkwa. Lokhu kufanele kube inhlama engaguquki, sengeza izipuni ezi-2 zeminqumo kanye nezipuni ezi-2 zamagilebhisi omisiwe.
Manje sithatha i-caigua engu-6 futhi siyinqume ekugcineni futhi sisuse imbewu, ama-caiguas alungile (qiniseka ukuthi ahlanzwa kahle, ungawadlulisa emanzini abilayo, uma ufisa). Bese sikwenza lokhu, siqala ukugcwalisa i-caiguas ngokugcwaliswa esikubeke eceleni.
Kungenzeka ukuthi uke wazibuza ukuthi sizokwenzenjani ngesoso esele uzofaka u-1/2 wenkomishi yamanzi futhi uzobeka ama-caiguas angu-6, kule sosi bese uvumela ukuthi ubilise cishe imizuzu eyi-10. , emva kokuba isikhathi sesihambile.Siwakhiphe ebhodweni silungiselela ukupuleti. Ungayiphakela ngengxenye yerayisi futhi ungakwazi ukuqoba iparsley, uyisakaze phezu kwe-caigua, wengeze okusele kwesoso ngendlela othanda ngayo.
Futhi abangane abalungile, unesidlo sasemini esimnandi, ubona ubulula balesi sidlo sasePeruvia, siyazi ukuthi uzoyithanda futhi unenzuzo enhle.
Amathiphu okwenza i-Caigua emnandi efakwe i-hake
Futhi njengoba kakade kuyinkambiso kanye nesiko, sithanda ukukunikeza amathiphu ukuze ngaphezu kwalokho esihlanganyela ngakho ekulungiseleleni, ungeze ukuthinta okungeziwe esitsheni sakho.
Khumbula ukusebenzisa ukudla okusha kulesi simo, qiniseka ukuthi i-caigua ihlanzekile futhi ayinamihuzuko.
Ungalungisa le recipe ngenye amaprotheni, njengenkomo, inkukhu, ingulube, njengoba uthanda. Futhi ngisho nolunye uhlobo lwezinhlanzi, ezincoma i-corvina.
Futhi uma ufuna ukwengeza eminye imifino efana nezaqathi, amazambane noma yini oyithandayo, akukho nkinga.
Uma uthanda upelepele kakhulu, ungangeza upelepele o-3 futhi ngeke kube nenkinga.
Siphinde sethemba ukuthi ukuthandile nokuthi ukujabulele ukulungiswa kwayo, njengathi, kuze kube isidlo esilandelayo sobungane.
Inani lokudla okunempilo
Nakuba sithanda ukukubonisa ukuthi zinenzuzo kangakanani izithako esizabelana ngazo ekuphekeni kwethu, njengoba kukunikeza ukuqonda okucacile kwalokho okudlayo. Ngesikhathi esifanayo ikufundisa ukubaluleka kokuba nempilo enhle, ukujabulela ubumnandi bempilo, futhi enye yazo vele iyadla.Sengikushilo lokho, ake siqale.
I-caigua ingumlingiswa oyinhloko wale recipe ecebile, inenani elihle lezakhiwo nezinzuzo. Njengoba ungowokuzalwa ePeru, kubhekwa njengokudla okusebenzayo, ngoba kulawula umzimba wamafutha, ukwehlisa i-cholesterol egazini.
I-Caigua iyisishisi esikhulu samafutha, kunenzuzo ukunciphisa umzimba, ngaphandle kwesidingo sokungondleki kahle noma ukubangela i-anemia, ikusiza ukuthi ufinyelele kuleso sisindo esinempilo osilangazelelayo.
Uma une-varicose veins kuyasiza kulokhu.
Kuhle kakhulu ekuvimbeleni izifo zenhliziyo kanye ne-coronary.
Kuyinto edambisa ubuhlungu bemvelo kanye ne-anti-inflammatory.
Susa i-cellulite.
Kuyasiza ekuthandeni uhlelo lokuphefumula.
Ngisho nasemfiva ebangelwa umalaleveva, ubuhlungu besibindi, isisu nezinso.
Futhi inothile nge-fiber, iqukethe amanzi angama-93% kanye nama-lipoprotein aphansi. Imbewu yayo inconywa ekwelapheni umfutho wegazi ophakeme.
Sesivele sikhulume ngeCaigua, manje ekugcineni, sihlanganyela nawe mayelana ne-hake, yebo, le nhlanzi emnandi ilayishwe izakhiwo ezinempilo, ezidingekayo ukuze uthole ukudla okunomsoco.
Ibonakala ngokuba ngelinye lamaprotheni aqukethe ama-amino acid amaningi, ukudla okunamaprotheni amaningi.
Inyama yayo iqukethe amavithamini eqembu B: B1, B2, B3, B9 noma i-folic acid
Inani lamavithamini eqembu B: B3, B6, B9 kanye ne-B12 ahlobene nohlelo lwenhliziyo nemithambo yegazi futhi anomthelela ekwakhekeni kwamaseli abomvu egazi. I-Vitamin B12, inesibopho sokugcina isimiso sezinzwa, ngakho-ke, ekusetshenzisweni kwamaprotheni kanye nokwakhiwa kwamangqamuzana egazi abomvu. I-Vitamin B3 noma i-niacin idlala indima ebaluleke kakhulu ekukhipheni amandla ekudleni. Ngaphezu kokusiza uhlelo lokugaya ukudla, isikhumba nezinzwa, omunye wemisebenzi yawo ukuqeda izinto ezinobuthi emzimbeni, njengamahomoni e-steroid ekukhiqizeni, isibonelo Amahomoni ocansi namahomoni ahlobene nokucindezeleka.
I-Vitamin B6 ibalulekile ekukhiqizeni amasosha omzimba. Ama-antibody angasetshenziswa ukulwa nokutheleleka futhi afake isandla ekwakhekeni kwe-hemoglobin ukunikeza umoya-mpilo kumangqamuzana egazi abomvu. I-Vitamin B9 noma i-folic acid, inezici ezibaluleke kakhulu, ukusetshenziswa kwayo kubaluleke kakhulu ngesikhathi sokukhulelwa, njengoba kunesibopho sokukhula nokugcinwa kwezicubu, njengokwakheka kwe-DNA.
