I-Cabrilla ku-Peanut Sauce

Siyakwamukela futhi ekudleni kwethu kwasePeruvia, njengenjwayelo, sizokugcwalisela namuhla ngeresiphi emnandi. Ugqugquzelwe nguwe mthandi wokunambitheka okuhle nokunambitheka okuhle, njengoba usuzwile.

Izwe elihle lasePeru, lijabulela izindlela zokupheka ezihlukahlukene lapho inhlanzi, njengoba ubona, inkanyezi yezitsha zethu ezinhle kakhulu. Sizokwabelana nawe ngenjabulo eyodwa, okungukuthi, a inhlanzi ecebile ene-flavour emnene, kodwa ngesikhathi esifanayo sinokuvumelana okuqinile, okunikeza uhlamvu olukhethekile, sikhuluma nge-cabrilla, okuyinto ngaphezu kokuba nenyama emnandi, idume ngokuyiphatha kalula lapho uyilungiselela. Esizohambisana nakho nesoso ye-peanut emnandi, inhlanganisela engavamile, kodwa egcwele ukunambitheka okukhulu, umlomo wakho ozonisela ngayo.

Lesi sidlo ngokusho kokuhlangenwe nakho kwethu, sincoma ukuthi kube a ukudla kwasemini okumnandi Futhi noma ngenxa yokuthi ilula kakhulu, ingaba yinhle futhi ngesidlo sakusihlwa. Futhi uma ungomunye walabo abathanda ukupheka futhi beshintsha izindlela zakho zokupheka, lesi sidlo silungele wena, ngoba siyinto emisha futhi ngesikhathi esifanayo sinama-flavour ahlukene, esivame ukuba yinkambiso kuwo.

Futhi sithanda kakhulu ukunambitheka okuhle, sikushiyela le recipe ukuze uzuze futhi unambitha. Sithemba ukuthi uzoyijabulela futhi ungabelana ngayo nomndeni wakho nabangane, kusukela ngokwabelana ngayo uzothola ukwaneliseka kokubona injabulo yabo, lapho unambitha lesi sidlo.

Iresiphi yeCabrilla kuSauce Yamantongomane

Izithako

Ukulungiswa kweCabrilla kuSauce Yamantongomane

Kuhle kakhulu ukuqala, sizokwenza abantu abalandelayo:

Sizohlanza i-½ kilo ye-cabrilla, siyivule ngokukhipha i-viscera bese sisusa izikali.

Manje siqhubeka nokusifaka ngosawoti omncane, i-cumin kanye nopelepele ukunambitha. Futhi uma uthanda, ungangeza ijusi kalamula futhi sizoyiyeka iphumule cishe imizuzu eyi-10.

Uma isikhathi sesidlulile, sizodlula i-cabrilla ngofulawa ngokuphelele, okungukuthi, ezinhlangothini zombili. Sizosebenzisa i-pan yokuthosa lapho sizofaka khona amafutha amaningi (inani elihle), sithemba ukuthi kushisa ngokwanele futhi sengeza i-cabrilla yethu, kuze kube yilapho ibomvu futhi ubona ukuthi iphekwe ngokwanele.

Ukuze uthole isoso yamantongomane emnandi, sizokwenza okulandelayo:

Sizosika u-anyanisi zibe izingcezu ezincane, futhi sizokuyisa epanini lokuthosa esizofaka kulo ngaphambili amafutha amancane. Futhi sizofaka ezinye izinongo, okungukuthi, isipuni esingu-1 sikagalikhi womhlabathi, isipuni esingu-1 se-pepper ebomvu yomhlabathi, isipuni esingu-1 se-pepper ephuzi yomhlabathi, futhi sizoyithosa kuze kube nsundu u-anyanisi.

Khona-ke ebhodini lokubhaka, sizobeka i-100 gr yamantongomane, futhi sizoshisa ihhavini cishe ku-180 ° C, bese silinda ukuthi sishise. Manje isilungile, sibeka ithreyi kuhhavini, sishiya amantongomane cishe imizuzu eyi-6 kuye kweyi-8. Ngemuva kwesikhathi sizikhipha kuhhavini bese siqala ukususa ikhasi, bese siligaya kuze kube yimpushana, ungayenza ku-blender noma uma unomshini wokudla ongcono.

Uma lokhu sekwenziwe, sizoxuba amantongomane acutshunguliwe ne-¾ inkomishi ye-cabrilla broth futhi sizoyixuba epanini nezinongo esasizithose ngaphambili. Futhi sipheka phezu kokushisa okuphakathi, lapho ubona ukuthi iphenathi livuthiwe uqala ukungeza ¼ inkomishi yobisi oluhwamukile, futhi ulishiye lize lifinyelele ukushuba kanye ne-voila, usulungisile isoso yamantongomane.

Usuyilungele i-cabrilla ethosiwe kanye nesoso yamantongomane, usulungele ukuhlanganisa isidlo sakho sasemini esimnandi noma isidlo sakusihlwa. Ubeka i-cabrilla epuletini lakho bese usakaza isoso yamantongomane phezu kwayo, inani olithandayo. Ungakhonza ngokuphakelwa kwerayisi noma isaladi ozikhethele, futhi njengokuthinta kokugcina, engeza i-parsley eqoshiwe.

Amathiphu okwenza i-Cabrilla emnandi kuSauce Yamantongomane

Sihlala sikukhumbuza ngokubaluleka kokupheka ngokudla okusha ongakuthola. Njengoba lokho kuzonikeza umuzwa ongcono wezinzwa, lapho unambitha ukunambitheka.

I-Cabrilla ingathengwa kakade isilungisiwe, okungukuthi, ihlanzekile futhi ilungele ukulungiswa.

Amakinati kwezinye izitolo asevele athengiswe egazingiwe, ngakho-ke ungawonga umsebenzi wokuwosiwa mathupha.

Ungathola ubuciko lapho unambitha i-cabrilla, kukhona abantu abathanda ukuyiyeka i-marinate nge-cumin ehlukene, futhi bayigcwalise ngemifino ukunambitha.

Ungalungisa lesi sidlo ngolunye uhlobo lwezinhlanzi, ikakhulukazi ezimhlophe futhi kulula ukuthosa.

Qaphela lapho uphatha i-cabrilla kusukela ekubeni inhlanzi ebuthakathaka, ingachichima, enye yezinzuzo zayo ukuthi kulula ukususa amathambo.

Ungakwazi ukudala ubuciko nge-chili, uma ungumthandi we-chili, engeza inani oyithandayo, ngeke kusibekele ukunambitheka okucebile kwekinati. Uma kungenjalo ukuyithuthukisa.

Futhi bangane abahle lokhu bekuyikho konke okwanamuhla, sithemba ukuthi uzokujabulela futhi ungabelana ngakho nabangani bakho kanye nabathandekayo bakho, ukuze ukudla kwethu okumnandi kwePeruvia kufakwe, kuze kube ngokuzayo.

Inani lokudla okunempilo

Ngeke sikuvumele uhambe ngaphandle kokwazi izici zomsoco zokunye ukudla okusetshenziswe kule recipe, kukusiza ukuthi ugqamise ukubaluleka kokudla okunempilo nokugcina ukudla okunomsoco, futhi uzobona ukuthi ungadla ukudla okunempilo futhi ngesikhathi esifanayo. isikhathi esimnandi kakhulu..

I-cabrilla, eyinhlanzi enikeza ukunambitheka okuncane kule recipe, iyingxenye yezinhlanzi ezimhlophe. Lolu hlobo lwezinhlanzi lubonakala ngokucebile ngamavithamini A, D no-B, futhi lune-magnesium, i-calcium, i-iodine, i-phosphorus ne-potassium, lubonakala ngokuba nenyama entekenteke esetshenziselwa ikakhulukazi ukudla okuthambile, njengesidlo sakusihlwa kanye nesidlo sakusihlwa. ngisho nokudla okulula.

I-Vitamin A noma i-retinoic acid, iyisici sokuba i-antioxidant enhle kakhulu, esiza ukuvikela amangqamuzana emiphumeleni yama-radicals mahhala, anomthelela nesifo senhliziyo ngisho nomdlavuza. Kuphinde kube isakhi esinegalelo elikhulu ekukhuleni, ekuzaleni, ekuvikelekeni nasekuboneni.

I-Vitamin D iyisakhi esibalulekile ekusebenzeni kwemizimba yethu, inemisebenzi eminingi ebalulekile yokuthuthukiswa okufanele kwansuku zonke. Futhi sizokubalula kuwe, ngezansi:

Kungasiza ukunciphisa amathuba okuba nesifo senhliziyo kanye ne-osteoporosis.

Kuye kwacutshungulwa ukuthi ihlobene kakhulu nokugcinwa kokusebenza kwengqondo, njengoba sikhula.

Isiza ekunciphiseni ukuqina noma inkinga yesifuba somoya.

Iqinisa isimiso somzimba sokuzivikela ezifweni, siqinise kuze kube sezingeni lokusivikela kunoma yiluphi uhlobo lwegciwane, esivame ukulibona njengomkhuhlane.

Futhi into ebaluleke kakhulu ukuthi isiza ukumuncwa kwe-calcium.

Futhi iqembu le-vitamin B sinalokhu okulandelayo:

I-Vitamin B6 ibalulekile ekukhiqizeni amasosha omzimba. Ilwa nezifo, isiza ukwakheka kwe-hemoglobin, inikeze umoya-mpilo kumaseli abomvu egazi.

 I-Vitamin B9 noma i-folic acid, inezici ezibaluleke kakhulu, ngisho nokusetshenziswa kwayo kubalulekile ngesikhathi sokukhulelwa ngoba inesibopho sokukhula nokugcinwa kwezicubu.

I-Vitamin B12, enesibopho sokugcina isimiso sezinzwa, Lena indaba yokusetshenziswa kwamaprotheni kanye nokwakhiwa kwamangqamuzana egazi abomvu.

I-Vitamin B3 noma i-niacin idlala indima ebalulekile ekukhipheni amandla. Ekudlani, ngaphezu kokusiza uhlelo lokugaya ukudla, isikhumba nezinzwa zisebenze, omunye wemisebenzi yako ukukhipha izinto ezinobuthi emzimbeni.Njengokukhiqizwa kwamahomoni e-steroid, amahomoni nawo ayakwenza. Amahomoni ahlobene nokucindezeleka.

Futhi ekugcineni, uzophinde uthande izakhiwo zamantongomane, njengoba kukusiza ukuba wandise impilo yakho ngenxa yokuqukethwe kwama-amino acid, amaprotheni, amaminerali afana ne-vitamin E, i-folic acid, i-potassium, i-phosphorus ne-magnesium. Izakhamzimba ezisiza ukuvikela ubungozi be-Alzheimer's, ziphinde zithuthukise ukusebenza kwenhliziyo kanye nezinye izinzuzo.

 I-Vitamin E isebenza njenge-antioxidant, isiza umzimba wethu ukulwa namagciwane nama-bacteria, iqinisa amasosha omzimba. Ivimbela ukwakheka kwamahlule egazi futhi iwusizo olukhulu ekwandiseni imithambo yegazi.