Amabhola e-Cod

Iresiphi esikulethela yona namuhla eyokuthi ukumunca iminwe, imnandi I-snack ekahle noma i-aperitif yanoma yiluphi uhlobo lomcimbi nomzuzu osukwini lwakho. Ngenxa yokuthi inokulungiselela okulula, iphinde ibonakale ngokuba nezinhlobonhlobo ezicebile zama-flavour, okuhlanganisa ukunambitheka okuhle nokuzijabulisa.

Emini, kungakhathaliseki ukuthi yiziphi izibopho okufanele sizinakekele, imizimba yethu idinga ukunakekelwa futhi icabangele ukuthi, ngenxa yalokhu siyayitotosa ngokudla okuncane okubizwa ngokuthi. "Ama-snack noma ama-snack" Noma ngabe ufuna ukukubiza ngani, lokhu kudla kuphethe ukusiza ukusheshisa imetabolism. Okusho ukuthi, umphumela womuntu ojabulayo ogcwele injabulo.

Kuyathakazelisa impela ngokubona kwethu le nhlanganisela yayo isiqalo esiphelele, esiphundu futhi kulula ukwenza. Kuyoba ingxube ye-cod namazambane, efakwe izithako ezivame kakhulu esinazo lapho silungiselela isidlo esimnandi.

Ngokusekelwe eqinisweni lokuthi lesi sidlo esithile sinenani elihle lokudla okunomsoco, sincoma ukuthi usifake ekudleni kwezingane zakho, njengoba sihlanganise izithako ezimbalwa ezinempilo ngokwanele ukuba zibe yinzuzo kuwe. Kodwa ngesikhathi esifanayo sihlanganisa ukunambitheka okucebile kokudla okuthosiwe, ngendlela amabhola noma ama-croquettes.

Iphrotheni ekhethiwe ukwenza amabhola ethu, yicod, enokunambitheka okumnandi nokunosawoti omncane, ukungaguquguquki okunamanzi nokubukeka kobisi.

Ulindeni! Woza ufunde ngalesi sidlo esihle.

Cod Balls Recipe

Izithako

Ukulungiswa kwama-Cod Balls

Ukulungiswa kwama-Cod Balls

Awu bangane ukuqala ukulungiselela iresiphi yamabhola e-cod, uzolandela izinyathelo ezimbalwa, okuzothi ngokulalelisisa kuzosebenza ukuze umphumela ube yilokho okulindele.

• Isikhathi esingamahora ama-4 uzocwilisa i-cod, bese uzoyibilisa cishe emizuzwini emi-5 kuya kweyi-10. Uyayikhipha emanzini, uyiyeke iphole, ukuze ukhiphe ameva (ngoba kuzobe kungakhululeki ukuwathola emabholeni) Uma sekwenziwe lokhu, uhlikihla i-cod.

• Ebhodweni uzobeka amanzi amancane nesipuni sikasawoti, ulinde ukuthi ubilise bese ufaka amazambane angu-2 ½ bese uwayeka apheke imizuzu engu-20. Bese uwayeka apholile futhi uma kubanda uyalikhipha igobolondo.

• Lungisa zombili izingxenye, usike amazambane abe yizicucu ezincane noma ngokuthanda kwakho, bese uhlanganisa ne-cod, futhi uxove ngesandla sakho noma isitsha osisebenzisayo ukugaya noma ukuxova. Uma ubona ukuthi i-cod namazambane kuhlangene, uqala ukwengeza izipuni ezimbili zamanzi noma ubisi (okungcono ubisi) epanini, uncibilikise isipuni sebhotela bese uyifaka engxube.

• Uma inhlama isilungisiwe, siyiyeka iphumule, futhi enkomishini sizobeka i-¼ inkomishi yobisi futhi sizobeka iqanda, sihlanganise kahle futhi siqale ukwenza amabhola amancane, esizodlula kuwo ingxube yeqanda nobisi futhi bese ngokusebenzisa imvuthuluka yesinkwa.

• Epanini uzobeka amafutha anele ukuthosa, ulinde ukushisa bese ubeka amabhola. Ulinda ukuthi abe nsundu bese ulungisa amabhola.

• Ungakwazi ukuphakela ngeqanda eliphehliwe, isoso kagalikhi kanye nobhekeni ngokuthanda kwakho.

Amathiphu okwenza amabhola e-Cod amnandi

Khumbula ukuthi lapho ukhetha inhlanzi kufanele ibe yintsha, ukuze ukuvumelana kwayo kube namanzi futhi uzwe ukunambitheka kangcono.

Uma ungenayo i-breadcrumbs, ungafaka ufulawa, uzophinde ube crispy futhi ube nogolide, futhi ungalungiswa ngolunye uhlobo lweprotein, inkukhu, inyama kanye nengulube.

Engeza i-cumin oyikhethayo, ngisho noma ufuna ungakwazi ukwengeza unamathisele utamatisi.

Uma uthanda, ngaphambi kokuxuba i-cod namazambane, ungafaka izinhlanzi ngo-anyanisi, u-garlic, noma upelepele wanoma yini oyithandayo. Lokhu kulungiselelwa kuguqulelwe kubantu abanesikhathi esincishisiwe, kodwa uma unesikhathi esithe xaxa, ungazuza ukudla okulula okuyinkimbinkimbi. Futhi ngisho ne-cod ingacwiliswa ngobisi, ingeza ukunambitheka kwe-smoky.

Inani lokudla okunempilo

I-Cod inenani eliphezulu lamaprotheni anempilo, ikakhulukazi kulabo abanokudla ukulwa nokukhuluphala nokusiza kubasubathi.

Futhi iqukethe i-omega 3 fatty acids, ehlotshaniswa nokuncipha kokufa ngenxa yezinkinga zenhliziyo. Eminye imithombo ezuzisayo yale nhlanzi, ngoba iqukethe amaminerali afana ne-selenium, i-potassium ne-iodine.

I-phosphorus ekhona ku-cod ibalulekile ekukhuleni okunempilo kwezingane, isiza ekugcineni ubuchopho bazo buzinzile. Njenge-potassium, igcina isimiso sezinzwa nokusebenza kwemisipha kusesimweni esifanele.

Iodine isiza indlala yegilo ukuthi isebenze kahle futhi isiza ukulawula imisebenzi eminingi yemetabolism yakho.

Futhi inamanani aphakathi kavithamini A no-E.

Izambane, njengoba liyi-carbohydrate eyinkimbinkimbi, liwenza umthombo wamandla wemvelo ongu-100%.

Inovithamini C, B6, B3 noB9.

Iwumthombo wamaminerali afana ne-potassium, i-magnesium ne-manganese.

Kuyasiza ekwelapheni i-arthritis ne-rheumatism, njengoba kuyisidakamizwa esihle kakhulu sokulwa nokuvuvukala.

Kuyasiza kubantu abaphethwe ukuqunjelwa. Iqukethe i-iron ne-folic acid.

Futhi ijusi egxumayo isiza ekwelapheni i-eczema, isikhumba esomile namabala.