Ama-aubergines aqoshiwe

Isitshalo seqanda sine ukuguquguquka okukhulu ekhishini, ngawo kungenziwa amalungiselelo amaningi ahlukahlukene, futhi lapha sizogxila kwelinye lawo. I-la pancha aubergines iyisidlo esimnandi esiphelele cNjengesiqalo noma isidlo sakusihlwa esilulaKuyiresiphi eshesha kakhulu futhi kulula ukuyilungisa. Futhi nakuba ama-eggplants ama-calories aphansi, ukulungiswa nezinye izithako kungashintsha lezi zakhiwo ezinempilo, futhi lapha sifuna ukugxila esitsheni esinekhalori ephansi, ekahle kulabo abafuna ukujabulela ukunambitheka okumnandi ngaphandle kokuthola isisindo esiningi.

Ngakho-ke hlala nathi futhi uqhubeke ufunda iresiphi yethu ama-aubergines athosiwe, ukuze ujabulele isidlo sakusihlwa esicebile nesinempilo noma isiqalo esihle.

Iresiphi yesitshalo seqanda esosiwe

Izithako

Ukulungiswa kwama-aubergines athosiwe

1. Geza i-aubergine kahle futhi uqhubeke uyisika ibe tincetu ezincane. Isitshalo seqanda siyimifino enokunambitheka okubabayo, ngakho-ke kungakuhle ukuthi ususe le flavour ngaphambi kokuyilungiselela, ngalokho, faka izingcezu esitsheni esinamanzi nosawoti cishe imizuzu eyi-10, bese kufanele uzikhiphe.
2. Kumele ukhumbule ukuthi i-pulp emhlophe yesitshalo seqanda ingaba nsundu uma kuthatha isikhathi eside ukuyipheka ngemva kokuyisika. Ngakho-ke kungcono ukuthi i-ayoni ishiswe ngaphambi kwesikhathi ukuze wonge isikhathi.
3. Beka izingcezu epulatifeni eliyisicaba ukuze ukwazi ukusebenzisa amafutha omnqumo nosawoti, bese uwaphendulela ukuze uphinde inqubo efanayo, qaphela ukuthi ungasebenzisi amafutha amaningi kunalokho okudingekayo, ngezipuni ezimbili zingaphezu kokuhle.
4. Njengoba i-grill isivele ishisa, beka izingcezu futhi uzivumele zipheke okungenani imizuzu engu-2 ngaphambi kokuziphendulela futhi upheke ngakolunye uhlangothi, imizuzu engu-5 izokwanela ukuba ilungele ukukhonza. Uma kwenzeka ukuthi amafutha owafakile ezincekeni ayanele, ungasebenzisa kancane kancane ensimbi.
5. Bese uwakhipha ku-grill futhi uwaphakele epuletini, lapho ungafafaza khona i-oregano encane kuwo kanye ne-voila, manje ungakwazi ukunambitha lesi siqalisi esimnandi noma isidlo sakusihlwa.

Ama-aubergines agayiwe nawo asebenza ngokuphelele ukuze ahambisane nokunye ukudla okufana nenyama nenkukhu noma uma ukhetha ukudla kwemifino, ungakwazi ukuhambisana nale recipe ngokunye ukulungiswa okufana ne-lentil croquettes, njll.

Amathiphu namathiphu okupheka okulungisa ama-aubergines athosiwe

Ama-eggplant ayimifino ejwayeleke kakhulu ngenkathi yasekwindla nasebusika, ngakho-ke ungayithola ngentengo engcono ngalezo zikhathi zonyaka.

Uma ufuna ama-aubergines akho agayiwe abe nokuthungwa okuqinile, ungakwazi ukugoqa ucezu ngalunye ngofulawa ngaphambi kokuwabeka ku-grill.

Esinye sezithako ezivame ukubukeka kahle kakhulu ngama-aubergines agayiwe uju, ngale ndlela ukulungiswa kungashiywa ne-flavour ehlukile kodwa enhle kakhulu. Uma ufuna ukulungisa le nguqulo, kufanele nje upheke ama-aubergines njengoba sishilo ngenhla bese usebenzisa uju oluncane ngemva kokukhonza.

Esinye isithako esiphelele ngama-aubergines agayiwe yilapho sihambisana noshizi wembuzi, nakuba singangeza ama-calories engeziwe esitsheni, sinikeze ukunambitheka okumnandi.

Kulokhu kulungiselelwa ungakwazi ukwengeza isoso elilula, kungaba i-avocado noma i-yoghurt sauce, noma okuthile okune-caloric okufana nemayonnaise elungiselelwe ekhaya. Lesi sidlo sisemseni womcabango wakho nokudala.

Izakhiwo zokudla ze-aubergines eyosiwe

Ama-eggplant anamanani aphansi kakhulu e-caloric, acishe abe ngu-30 kcal ngamagremu ayi-100, ahlinzeka ngamaprotheni ambalwa namafutha, akhiwe ngamanzi angama-92%. Inothile nge-fiber namaminerali afana ne-iron, isulfure, i-calcium ne-potassium, futhi inamavithamini B no-C.

Ngokuzilungiselela ku-grill, sizogcina amazinga ekhalori ephansi futhi kuzoba isidlo esifanelekile kubantu abenza ukudla okunama-calorie aphansi. Kuwukudla okusetshenziswa kakhulu ngabadla imifino kanye nezilwane.