I-cod ebhemayo enokhilimu

Le iresiphi esiphefumulelwe kuyo namuhla, bangane, izoba yintokozo ecebile futhi emnandi emlonyeni wakho. Njengoba sesikutshelile, kuyisidlo esikhethekile salezo zikhathi ongabelana ngazo nabangani bakho, osebenza nabo, njll. Kungaba ukuhlangana komsebenzi noma umndeni ivumelana nezimo nganoma yisiphi isikhathi. Isebenza njengesiqalo noma njenge ipuleti lokuqala.

Izinhlanzi ezikhethelwe lokhu kulungiselelwa kube yi ikhodi. Ukuba iphrotheni emnandi futhi enomsoco kakhulu kodwa kulula ukusebenza nayo, ene-flavour evelele kanye nokuvumelana okuqinile, naphezu kokuba nesikhumba esilula, kule recipe sizoyisebenzisa ebhemayo, kulokhu ngaphezu kokukusiza ukuthi ulungiselele ukunambitheka okucebile nokulula. dish kanye. , sizokufundisa ukuthi kanjani ukubhema cod ngendlela elula, nakuba kulokhu i-cod ezosetshenziswa izobe isibhenyiwe kakade. Ngaphezu kwalokho, kuzohambisana nokhilimu othambile, olula kodwa omnandi, osebenzela ukuthuthukisa ukunambitheka kwe-cod.

Njengoba ingenye yezitsha ezidume kakhulu, iresiphi ethandwa kakhulu futhi eyodwa ukubukeka okuyinkimbinkimbi. Ungadlala ngama-flavour futhi uwethule ngezindlela ezahlukene, sithemba ukuthi uzowujabulela futhi ngesikhathi esifanayo ungawabelana nabangani bakho, ujabulele, uyazi, uhlale kuze kube sekupheleni.

I-cod ebhemayo nge-cream recipe

Izithako

Ukulungiswa kwe-cod ebhemayo ngekhilimu

Ukuqala sizokufundisa ukuthi ungabhema kanjani i-cod (yize kulokhu sesivele silethe ilungiselelwe kusuka kumthengisi wezinhlanzi)

Into yokuqala ozoyenza, yomisa umswakama wenhlanzi ngephepha elidonsayo, khona-ke uzofaka usawoti okhethekile ukubhema, ngobuningi obuningi bese uyishiya isikhathi samahora angu-24. Ngemuva kokuthi isikhathi sesiphelile, uqhubeka nokugeza izinhlanzi, ukuze uzinqume zibe izingcezu ezincane futhi uzigcine emafutheni e-sunflower. Futhi usuyilungisile i-cod yakho ebhenywayo.

Manje sizoqala ngokulungiselela i-cod yethu ngokhilimu futhi sizokwenza ngezinyathelo ezilula ngezansi:

1. Esitsheni noma esitsheni uzobeka i-¾ kilogram ye-cod fillets, bese ubeka amanzi abandayo, kuze kube yilapho isimbozwe ngokuphelele. Uyivumela ukuthi icwilise cishe amahora ama-2.
2. Ngemuva kokuthi isikhathi sesiphelile, uzokhipha i-cod emanzini, futhi uyomise, futhi uzosika i-fillet ngayinye ngobude. Ilinde izingcezu ezi-4 kuya kwezi-5 ukuze ziphume.

Ukulungisa i-sauce, uzolandela lezi zinyathelo ezilula:

1. Epanini elikhulu ozolibeka ezingeni lokushisa eliphakathi nendawo uzoncibilikisa izipuni ezi-3 zemajarini, ulinde ukuthi incibilike bese ufaka izipuni ezimbili zikafulawa, futhi uzoxova kuze kuhlanganiswe kahle.
2. Bese ufaka izinkomishi ezi-2 zobisi kanye nenkomishi engu-1 kakhilimu onzima, uzolokhu ugoqa uze ubone ukuthi inokuqina okuqinile.

Uma yonke le nqubo isiqediwe, sengeza izibopho ze-cod kukhilimu osuvele waqina. Ugcina izinga lokushisa phezu komlilo ophakathi, umboze ipani bese uliyeka lipheke imizuzu engaba ngu-20, ngaphezulu noma ngaphansi uze ubone ukuthi zingashwabana kalula ngemfoloko.

Khona-ke, uma into ebaluleke kakhulu isiphelile, uzodinga amaqanda aqinile angu-4 futhi ususa igobolondo. Uzohlukanisa i-yolk yamaqanda amabili futhi amhlophe azosikwa abe yizicucu ezincane, kanye namanye amaqanda ama-2, khona-ke uzofaka konke ezinhlanzini. Uyiphakele epuletini, uma usutshaliwe, uzodlulisa izikhupha nge-strainer futhi uyisakaze phezu kwezinhlanzi ngendlela yemvula.

Futhi usulungile uyiphelezele ngesinkwa sesiFulentshi. (Le recipe kufanele ilungiswe ihora nesigamu ngaphambi kokukhonza.)

Amathiphu okwenza i-cod ebhemayo emnandi ngokhilimu

Isici esibaluleke kakhulu lapho ulungiselela noma yisiphi isidlo noma iresiphi kuyoba njalo ukuqaphela ukuthi ukudla kusha, ikakhulukazi uma usebenza nezinhlanzi.

I-cod, ngoba iyinhlanzi enokuvumelana kobisi, kufanele ibe yintsha, ukugwema noma yikuphi ukucasuka ekunambithekeni kwakho noma isidlo sakho.

Ungakwazi ukwenza isinkwa se-cod bese uyithosa kule recipe uma ungomunye wabantu abakhetha ukunambitheka okumuncu nokuvumelana, futhi uma ufuna ungakwazi ukwengeza ijusi likalamula.

Senze isoso yethu ngokusekelwe kufulawa, ibhotela, ukhilimu nobisi, kodwa uma ufisa ungenza ezinye izithako, njengamalikhi, i-leek ithuthukisa ukunambitheka kwe-cod. 

Isosi ebomvana, eyinhlanganisela yesoso katamatisi, enemayonnaise encane, u-garlic kanye nekhumini, nayo inganikeza ukuthintwa okumnandi nokukhethekile, futhi isidlo esiphakelwa ngesinkwa saseFrance esithosiwe sizoba ukudla okulula okuhle kakhulu.

Futhi kahle bangane, sithemba ukuthi le recipe ibe mnandi futhi imnandi, siphefumulelwe nina bathandi bokunambitheka okuhle nokudla kwasolwandle. Ngoba silwela ukwazi ukuthi yini oyithandayo.

Inani lokudla okunempilo

I-cod iqukethe i-omega 3 fatty acids, exhunyaniswa nokunciphisa ukufa okubangelwa izifo zenhliziyo. Le nhlanzi ingomunye umthombo onenzuzo ngoba iqukethe amaminerali afana ne-selenium, i-potassium, ne-iodine.

Iodine isiza indlala yegilo ukuthi isebenze ngokujwayelekile futhi isiza ukulawula imisebenzi eminingi ye-metabolic.

I-phosphorus ekhona ku-cod ibalulekile ekukhuleni okunempilo kwezingane futhi isiza ekugcineni ubuchopho bazo buzinzile. Njenge-potassium, ingagcina isimiso sezinzwa nokusebenza kwemisipha kusesimweni esifanele.

Iqukethe amaprotheni amaningi anempilo, ikakhulukazi aboniswa kulabo abalwa nokukhuluphala futhi basize abagijimi ngokudla.

Futhi inalokho okwaziwa ngokuthi uvithamini A no-E

Futhi kufanelekile ukuqaphela umnikelo we-vitamin A. I-Vitamin A imvamisa iyisakhi esibaluleke kakhulu sokubona, ukukhula, ukukhiqiza, ukuhlukaniswa kwamaseli kanye nokuzivikela komzimba, futhi ngaphezu kwakho konke, i-antioxidant enhle.

I-Vitamin E iwumsoco oncibilika emafutheni nasemafutheni, i-antioxidant enhle, esiza amaseli akho ukuthi azivikele kuma-radicals mahhala.

Ukusetshenziswa kwayo kubonakale kuwusizo olukhulu ekuvimbeleni isifo senhliziyo.

Isiza ekuvimbeleni izinkinga zamehlo zesikhathi esizayo, okungukuthi, ukulahlekelwa umbono, ulwelwesi lwama-cataract, njll.