Unesibindi sokulungisa okumnandi Ilayisi nokudla kwasolwandle? Ungasasho futhi masilungiselele ndawonye le recipe emangalisayo yemenyu yasolwandle yasePeruvia, eyenziwe ngezimbaza ezimnandi nama-prawn, futhi esihlinzeka ngezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Ukudla Kwasolwandle Irayisi Recipe
Izithako
- 1/2 ikhilo yerayisi elimhlophe
- 4 wezipuni kawoyela
- 2 izinkomishi anyanisi obomvu, oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 2 wezipuni ikhanda lika-anyanisi waseShayina, oqoshiwe
- 1/2 indebe ye-pepper ephuzi ephuzi
- 1/4 indebe ye-ají panca encibilikisiwe
- 1/4 indebe ye-red pepper, eqoshiwe
- 1/4 inkomishi kapelepele ophuzi, oqoshiwe
- 1 inkomishi yophizi abaphekiwe
- 1/2 inkomishi yommbila ophekiwe, igobolondo
- 1/4 indebe ye-coriander
- 200 ml wewayini elimhlophe
- 2 izimbaza eziyishumi nambili
- 12 imisila yama-prawn
- 12 amagobolondo amafeni amancane
- 1 inkomishi ye-squid eluhlaza, ehlutshiwe futhi ibe yimichilo
- I-1 ingcosana kasawoti
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
- 1 ingcosana ye-oregano
Seafood Ilayisi Ukulungiselela
- Siqala ukulungiselela ukugqoka epanini elikhulu lokuthosa, engeza izipuni ezingu-4 zamafutha kanye nezinkomishi ezimbili zika-anyanisi obomvu oqoshiwe.
- Ivumele ijuluke ngokushisa okuphansi umzuzu bese wengeza isipuni sikagalikhi ophansi kanye nezipuni ezimbili zekhanda lika-anyanisi oqoshiwe waseShayina. Sijuluka umzuzu bese sengeza uhhafu wenkomishi yepelepele ephuzi ehlanganisiwe nekota yenkomishi kapelepele ohlanganisiwe. Yiyeke ijuluke imizuzu emi-5 bese ufaka ingcosana kasawoti kanye nopelepele kanye nengcosana ye-cumin ne-toothpick noma i-turmeric kanye nengcosana ye-oregano. Lungela ukugqoka!
- Manje engeza ingxenye yesine yenkomishi kapelepele obomvu oqotshiwe, enye inkomishi yesine kapelepele ophuzi oqotshiwe, inkomishi kaphizi ophekiwe, uhhafu wenkomishi kambila ophekiwe ogoqwe ngamagobolondo, ingxenye yesine yenkomishi ye-coriander bese ekugcineni uthele iwayini elimhlophe nenkomishi yomhluzi wezimbaza. . Lesi sakamuva silungiswa ngezimbaza eziyishumi nambili esizozipheka zigezwe kahle ngenkomishi yamanzi ebhodweni elimboziwe kuze kuvuleke.
- Khumbula ukuthi irayisi selivuthiwe futhi esikufunayo irayisi elomile nelinamafutha amancane. Vumela konke kubilise imizuzu emi-5.
- Uma ingxube isilungile, sengeza izinkomishi ezingu-5 zelayisi elimhlophe eliphekiwe, sivumela irayisi ukuba ibambe kancane ijusi bese sengeza izilwane zasolwandle. Okokuqala imisila eyi-12 yama-prawn, amagobolondo efeni amancane ayi-12 nenkomishi yeskwidi eluhlaza, ehlutshiwe futhi yasikwa yaba yimicu. Futhi ekugcineni ishumi nambili izimbaza umhluzi kakade ngaphandle igobolondo layo.
- Sigcine izimbaza ezi-4 namagobolondo ama-4 ngegobolondo lawo. Sishiya amaminithi ambalwa phezu kokushisa okuphezulu ukuze ama-flavour ahlangane. Sinambitha usawoti bese sikhama ilamula futhi kuphelele.
Amathiphu namathiphu okupheka ukwenza Ilayisi elimnandi ngokudla kwasolwandle
Uthi bewazi…?
- Izinhlanzi nezimbaza zizosinika umthombo omuhle wamaprotheni anenani eliphezulu lezinto eziphilayo athatheka kalula.
- Izinhlanzi kule recipe ziqukethe amafutha amancane kunezinye inyama futhi amafutha aqukethe amafutha anempilo kakhulu, aqukethe i-omega-3s edumile ukuthi ngayo sizokwazi ukuvimbela izifo zenhliziyo, futhi iphinde isinikeze insimbi ne-phosphorus. . Futhi uma sengeza irayisi, lesi sidlo sizoba umthombo omuhle wamandla emizimbeni yethu.
