Ilayisi elinemfanzi

Namuhla bangane sikulethela iresiphi ekhetheke kakhulu, emasikweni ethu. Imayelana nabadumile irayisi nezimfanzis, isidlo esivamile esivame kakhulu ezweni elihlukahlukene nelisogwini lasePeru, leli siko libuye labelwa amazwe afana neColombia ne-Ecuador, futhi akumangazi ngokunambitheka kwalo okunamandla futhi okumnandi ukuthi singabelana ngalokhu kujabulisa kwamasiko.

Thina Latinos siyajwayela idla irayisi nsuku zonke ekudleni kwethu kwansuku zonke, futhi sihambisana nayo ngezindlela ezihlukahlukene zokupheka, amalungiselelo noma amaprotheni. Usebenza njalo ngamanani afiswa idina.

Le recipe ingasetshenziswa njenge inkambo main noma njengoba side izitsha. Kumele kuqashelwe ukuthi kuyisitsha esilula kakhulu ukusilungiselela, ngeke kukuthathe isikhathi eside ekhishini, futhi okubaluleke kakhulu kuzokukhumbuza izimpande zakho zomdabu, ukupheka irayisi bekulokhu kuwumsebenzi olula, ngakho lesi yisikhathi. ukwengeza ekudleni kwakho, kanye nokutotosa abangani bakho nomndeni wakho ngeresiphi ezokuphulula ulwanga lwakho.

Ngaphandle kokuchitha isikhathi, sekuyisikhathi sokuthi uqale ukulungiselela lokhu irayisi ecebile nezimfanzi noma i-marinera bese uzama ngokwakho, injabulo yamasiko yePeru yethu enhle.

Ilayisi elinemfanzi iresiphi

Izithako

Ukulungiselela Ilayisi nge Shrimp

Kulungile bangane bami, ake siqale ukulungiselela le recipe ecebile futhi ethandwayo, ukuze kube lula kuwe ukuqonda ngokucacile ukulungiswa kwalesi sidlo, sizokuchazela ngezinyathelo ezincane ezilula ezizokusiza ekulungiseleleni.

Into yokuqala ozoyenza yilokhu okulandelayo:

1. Kumelwe ugeze kahle amagremu angu-500 emisila yezimfanzi, khona-ke ebhodweni uzofaka amanzi, uzowabala ngokwenani lezimfanzi, bese ufaka usawoti ngokuthanda kwakho. Ufaka ama-shrimp emanzini bese uwayeka abile imizuzu emi-5.
2. Uma isikhathi sesidlulile, kufanele ususe ama-shrimp, uwakhiphe futhi uwacwebe (susa igobolondo nemithambo). Uzodinga ijusi kalamula eningi, lapho uzovumela izimfanzi ukuthi ziphumule ngosawoti omncane, ngokuvamile ushiywe imizuzu engu-15.
3. Ngaphandle kwebhodwe uzobeka u-½ ilitha lamanzi ozowabilisa, kulawo manzi uzofaka ama-cubes amabili ento yenkukhu aze ancibilike ngendlela efanele. Kula manzi uzofaka amagremu angu-360 erayisi bese uliyeka lipheke kancane phezu komlilo ophakathi, kuze kube yilapho, ubona irayisi selimunce wonke umhluzi futhi selivuthiwe (ngaphandle kokulivumela libe liningi), ungawufaki usawoti kusukela ama-cubes aqukethe okwanele.
4. Khona-ke sisusa ama-shrimp kujusi kalamula, bese silungiselela ipani lapho amafutha amaningi azokwengezwa khona ukuze gazinga. Sizodlulisa ama-shrimp ngeqanda eli-1 elishaywayo, bese siphinde silidlulise ngofulawa omhlophe, lokhu kwenziwa sibeka ama-shrimp epanini ngamafutha, kuze kube yilapho esevele egolide.
5. Manje usebenzisa ngokunenzuzo iqiniso lokuthi irayisi liyashisa, ukuqala ukuligqoka, ungeze amagremu angu-50 we-margarine noma ibhotela, bese ufaka amagremu angu-100 we-Parmesan ushizi osikiwe.

Futhi ulungele ukupuleti noma ukuphakela, epuletini ubeka ingxenye oyifunayo yelayisi futhi phezulu ungeze imisila ye-shrimp. Ekugcineni usakaza amagremu angu-100 e-parsley eqoshiwe futhi yilokho.

Amathiphu okwenza Ilayisi elimnandi ngeShrimp

Ukwenza irayisi elimnandi nge-shrimp, sikumema ukuthi ukhethe ama-shrimp freshest ongayithola, ngoba lokhu kuzoba isici esiyinhloko ku-flavour isidlo sakho esizoba nayo.

Le recipe ilungiselelwe ngenye indlela kulokho okuvame ukulungiselelwa, isibonelo esikhundleni sokuthosa kanye nokubhaka izimfanzi, ungalungisa futhi ngesitshulu sika-anyanisi, upelepele, utamatisi, u-garlic, upelepele (ngokuthanda kwakho)

Futhi kuzonikeza ukunambitheka okukhulu kakhulu esitsheni sakho. Ngakolunye uhlangothi, ungalungisa irayisi nomhluzi osele lapho ulungiselela izimfanzi futhi izofakwa ngisho nangokwengeziwe ngaleli flavour yasolwandle.

Emanzini lapho uzobilisa khona ama-shrimp, ungakwazi ukwengeza izinongo ngokuthanda kwakho, isibonelo, zingaba i-turmeric, i-paprika, usawoti futhi uma ufisa ungeze u-anyanisi nogalikhi. 

Ukuze uhambisane nezimfanzi kulokhu kulungiselelwa ungalungisa isoso kagalikhi uyinikeze okunye ukunambitheka, okungajwayelekile futhi kungase kubonakale njengokudla okulula okumnandi.

Futhi ngemva kokusho konke lokhu bangane, ngokolwazi lwakho ungakwazi ukwengeza izinongo zakho ozithandayo, kodwa khumbula ukuthi ungawugcwalisi kakhulu, ngoba i-protagonist yeresiphi ingalahleka, okungukuthi, izimfanzi. Ngaphandle kokwengeziwe, sikufisela ukudla okuhle, nokunambitha lesi sidlo.

Inani lokudla okunempilo

Nakuba kudingekile ukuba sonke sibe nokudla okulinganiselayo, kodwa noma kunjalo, ngezinye izikhathi asinalo ulwazi lwezinzuzo zokunye ukudla ekuphekeni esikulungiselelayo. Namuhla sizokusiza ukuthi ubone ukuthi akukhona nje ukunambitheka okuhle, kodwa futhi kunomthelela omuhle wamandla empilweni yakho kanye nemisebenzi ye-metabolism yakho.

I-Shrimp inegalelo elikhulu elinamandla, muva nje kuthiwa ukudla izimfanzi kungakhuphula i-cholesterol, kodwa nokho sizokuchaza izinzuzo zayo:

Ngaphezu kokuba ne-flavour enhle, ingumthombo wenani elikhulu lezakhiwo ezinempilo. Njengesibonelo kokuqukethwe kwayo kwe-omega 3 fatty acids, okuthi uma idliwe ekudleni kwakho kungaba negalelo elikhulu ekuvimbeleni isifo senhliziyo esizayo. I-Shrimp iphinde ikunikeze uvithamini B12, E no-D, futhi iqukethe amaminerali afana ne-zinc, iron ne-iodine.

Kuyiqiniso ukuthi ingakhuphula i-cholesterol yakho embi, kodwa noma kunjalo ingakwazi ukuzinzisa i-cholesterol yakho enhle ye-HDL, khumbula ukuthi konke ukusetshenziswa ngokweqile kuyingozi.

Ngakolunye uhlangothi, sizophinde sikhulume nawe mayelana nezakhiwo zerayisi, ukudla kwendawo yonke, njengoba isetshenziswa kakhulu iningi labantu emhlabeni. Ilayisi yisitashi, esibonakala ngokuba umthombo oqinile wama-kilojoule, kubhekwa njengokudla kwe-hypoallergenic okulula ukugayeka, okunezici ezihlukahlukene. Kuye kwacwaningwa futhi ukuthi impahla yayo yamaprotheni ibhekwa njengengcono kunezinye izinhlamvu.