Uma kuziwa ekubeni nezivakashi, sonke sifuna ukulungisa iresiphi emnandi, engadingi isikhathi esiningi ekhishini futhi engabizi, ngakho-ke. Isiphi isidlo esingcono kunelayisi laseMilanese elihle? Lokhu kulungiselelwa okuphelele kakhulu, ngoba sizohlanganisa inkukhu nelayisi, okunye kokudla okuyisisekelo kokudla okujwayelekile, okuholela ngesikhathi esifanayo ekulungiseleleni okulula nokusheshayo, kodwa nge-flavour e-succulent ongayimangaza ngayo. amalungu omndeni nabangane embuthanweni omnandi wesidlo sasemini. Hlala nathi ukuze ufunde ukuzilungiselela Ilayisi Isinkwa.
Iresiphi yerayisi yaseMilanese
Izithako
- 400 amagremu erayisi amhlophe
- 1 ibele lenkukhu
- 100 amagremu ka-ham
- Utamatisi we-2
- 1 cebolla
- I-1 i-pimiento rojo
- I-2 clove kagalikhi
- 100 amagremu kashizi weParmesan
- Amamililitha angama-100 ewayini elimhlophe
- Amafutha omnqumo
- Sal
- Pepper
Ukulungiselela irayisi Milanese
- Ukuqala ngokulungiselela kwethu, sizothatha isifuba bese sibilisa, khona-ke sizosebenzisa lowo mhluzi ukupheka irayisi, okuzonikeza ukunambitheka okuvelele kakhulu.
- Khona-ke sizoya ku-sauce eyisisekelo. Ngenxa yalokhu, sizosika u-anyanisi, utamatisi kanye nopelepele zibe ama-cubes amancane bese siwafaka epanini elinamafutha omnqumo amancane, singakwazi futhi ukwengeza u-garlic oqoshiwe kanye nenkathi ngosawoti kanye nopelepele omusha.
- Uma i-sauce isiphekwe ngaphambili futhi ithathe umbala, singangeza i-ham nesifuba esevele siphekwe futhi sinqunywe ngaphambili sibe yimichilo, sizoyihlanganisa kahle kakhulu ne-sauce esele futhi siyivumele ipheke.
- Sizofaka i-100 ml yewayini elimhlophe ku-sauce, futhi sizogqugquzela kuze kube yilapho utshwala buhwamuka.
- Sizofaka irayisi bese siyithosa imizuzu embalwa bese sifaka umhluzi esipheka ngawo isifuba ukupheka irayisi ngokushisa okuphansi cishe imizuzu eyi-10.
- Ngemuva kokuthi irayisi seliphekwe, sizocisha ukushisa bese sengeza ingxenye ye-Parmesan ushizi, ukuze ixube lapho sikhonza futhi sizobeka okunye ukuhlobisa isidlo erayisi kanye ne-parsley encane. Futhi voila, ukunambitha lesi sidlo esimnandi.
Amathiphu namathiphu okupheka okulungisa irayisi yaseMilanese
Ungakwazi ukwengeza imifino oyithandayo, izaqathe kanye nophizi kuhlala kuhle.
Nakuba irayisi ngokuvamile liphekwa ngamanzi, umhluzi wenkukhu uzowunikeza ukunambitheka okukhulu kakhulu.
I-Saffron ingasetshenziswa ukwengeza ukuthinta kombala wesici nokuthuthukisa ama-flavour.
Ngezinye izikhathi inkukhu ikhishwa futhi kusetshenziswa i-ham kuphela, iphuzu okufanele licatshangelwe kuye ngokuthi izithako onazo esandleni.
Izakhiwo ezinomsoco zelayisi laseMilanese
Ilayisi liwumthombo omuhle wama-carbohydrate, adingekayo kakhulu emizimbeni yethu. Inovithamini D, i-niacin, i-thiamine, ne-riboflavin. Ihle kakhulu ekwehliseni isisindo, futhi isiza ngezinkinga zokugaya ukudla njengokuqunjelwa, ngaphezu kokusiza ukulawula umfutho wegazi.
Ngenkukhu ingenye yenyama engcono kakhulu engenamafutha, njengoba iwumthombo omkhulu wamaprotheni ekhwalithi enhle futhi inamafutha amancane, alungele noma yiluphi uhlobo lokudla. Ngaphezu kwalokho, inothile ngamavithamini B3 no-B6 namaminerali afana ne-phosphorus, i-magnesium, i-potassium, i-selenium ne-zinc. Kanye ne-ham, ziwumthombo omkhulu wamaprotheni kulesi sidlo.
Sithemba ukuthi uyithandile iresiphi yethu yerayisi yaseMilanese futhi ungayilungiselela maduze.Siqinisekisa ukuthi uzoyithanda kanye nezivakashi zakho!
