Tollo Anticuchos

Namuhla sikulethela iresiphi engavamile futhi ehluke ngokuphelele kulokho, njengoba wazi kakade, esikulungiselela yona encwadini yethu yokupheka. Kulungile, uzobona enye yezindlela eziningi esijwayela ngazo izinhlanzi ezinhlotsheni ezahlukene zamalungiselelo, sizokwabelana nawe isidlo esivamile ngaphakathi kwesidlo esiphundu sasePeruvia. Umsuka wayo uvela ezikhathini zama-Inca, lapho ayephekwa ngenyama ye-llama, futhi ngenxa yokufika kwamaSpanishi ashintsha iresiphi yawo esebenzisa inyama yenkomo.

Le skewer yemvelaphi yasePeruvia, esiyibiza ngokuthi ama-anticuchos, ingalungiswa ngezinhlobo ezihlukahlukene zamaprotheni. Iphrotheni ekhethelwe la ma-skewers kuzoba i-tollo, inhlanzi enezici ezihlukile. Ngenxa yokuthi inokunambitheka okunamandla futhi okubusayo, kuyilapho inokuvumelana okunzima, ikhethekile kulolu hlobo lokulungiselela, njengoba ukuba nokuvumelana okuqinile kulungele dla endukwini.

Ukulungiswa kwalesi iresiphi kufana namanye amalungiselelo, kufanele kuqashelwe ukuthi kungenye yezinto ezilula. Ukuba isidlo esikahle, somhlangano umkhosi noma iholide, lapho ungabelana ngalokhu kujabula nabangani bakho, umndeni kanye nosebenza nabo.

Ngeke uzisole!, hlala kuze kube sekupheleni futhi unambitha inhlanzi yenduku emnandi ekahle ukwabelana futhi ube nesikhashana sokuphumula nomndeni wakho.

I-Anticuchos de Tollo Recipe

Izithako

Ukulungiswa kwe-Anticuchos de Tollo

Awu bangane, ngosizo lwethu uzofunda ukwenza le recipe emnandi. Ukuqala, sizokuchazela isinyathelo ngesinyathelo, ukuze ungaphuthelwa noma yimiphi imininingwane ebalulekile, ube nesipiliyoni esihle ekhishini lakho.

Okokuqala siqala ngokwenza lokhu okulandelayo:

1. Kufanele ube namagremu angu-600 wezibopho ze-tollo ezilungile futhi zihlanzekile futhi uzosika izibopho zibe yizicucu ngosayizi olinganiselwa ku-3cm.
2. Esitsheni noma endishini uzobeka izithako ezilandelayo: amagremu ayi-100 kaviniga oqinile, amagremu ayi-100 kapelepele obomvu omhlaba, kanye nopelepele nosawoti ngokuthanda kwakho, khona-ke kule ngxube uzofaka inhlanzi egayiwe, futhi uzoyivumela i-marinate ihora noma ngaphezulu (inqobo nje uma uthanda). Ngaphambi kokufaka inhlanzi efakwe emanzini otshani, zama ukwenza isiqiniseko sokuthi asikho isithako esishodayo nokuthi inesinongo esihle.
3. Futhi njengoba sesike sasho ngaphambili, isikhathi se-maceration yezinhlanzi sesidlulile, kwezinye izitshani noma izintambo okumelwe zilungiswe noma zibe nazo kusengaphambili. Kancane kancane uzobeka izingcezu ezi-3 noma ezi-4 zezinhlanzi ezifakwe emanzini otshani. Kodwa-ke, uma uzosebenzisa izinhlanzi ezifana ne-hake, kufanele iyekwe ukuthi ifakwe emanzini isikhathi esincane futhi kufanele idluliselwe ngemvuthuluka yesinkwa, amabhisikidi noma ama-sharps, ngaphambi kokuba ilethwe emlilweni.
4. Uma wonke ama-skewers eselungisiwe, uzowadlulisela ku-griddle ezofakwa ku-brazier yamalahle. Lapho uzobe ubeka khona i-skewers ngayinye eseyilungisiwe ukuthi izosiwe, ize ithunge ngendlela othanda ngayo.

I-anticuchos de tollo isilungile, izobe isilungele ukukhonzwa futhi ungahambisana nayo, ngokulandelayo:

Kuzodingeka uqobe u-anyanisi omkhulu ngendlela othanda ngayo, ubilise ummbila othambile o-2 futhi uma usuwulungisile, uzowuphelezela nesoso kachili ephuzi. Uma konke lokhu sekwenziwe, uzobe usulungele ukwabelana ngama-skewers.

Amathiphu okwenza i-Anticucho de Tollo emnandi

Hhayi-ke, lobu bumnandi obujwayelekile noma bendabuko bokudla kwasePeruvia, bubonakala ngokufaneleka ukwabelana, emgubhweni, ngesikhathi seholide, phakathi kokunye. Kodwa-ke, ingashintshwa ukuze ihambisane nolwanga lwakho, okungukuthi, lokho okuthanda kakhulu.

Okokuqala, qiniseka ukuthi inhlanzi, okungukuthi, i-tollo, yintsha kusukela ngoba inenyama eqinile, njengoba ingentsha, ungase ungabi nakho okulindele.

Ungasebenzisa olunye uhlobo lwezinhlanzi, kodwa nokho, uma kuyinhlanzi enokwakheka okuthambile, ungayivumeli ukuthi ihambe isikhathi eside futhi khumbula, idlulise ngezinkwa noma amabhisikidi, ngaphambi kokuyiwosa.

Le recipe ingenziwa futhi ngolunye uhlobo lwamaprotheni, njengenkomo, inkukhu, ingulube. Leyo oyithanda kakhulu futhi evumelana nokunambitheka kwabantu ozokwabelana nabo.

Uma ufisa, esikhundleni sokugcoba ama-anticuchos ku-grill, ungawathosa futhi ngamafutha emifino, noma yikuphi othanda kakhulu, futhi kuzokunika ukunambitheka okumuncu.

Sithemba ukuthi lawa macebiso angakusiza, futhi unenzuzo enhle kakhulu. Ungakhohlwa ukwabelana ngale recipe.

Inani lokudla okunempilo

Futhi njengoba wazi, kuwumsebenzi wethu ukwazi izakhiwo zokudla okunomsoco wezithako ezisetshenziswa ekuphekeni kwethu, hlala futhi uzofunda okwengeziwe mayelana nezinzuzo zazo empilweni yakho.

I-tollo inhlanzi (Shark) ukuthi naphezu kokungavelele noma okuvelele phakathi kwezinye izinhlanzi, uma inezici eziqondile nezizuzisayo ngomzimba wakho, isibonelo, i-tollo igqama ngenxa yokuqukethwe kwayo kwamaprotheni amaningi kanye nenani eliphansi lamafutha. ., Ukuba usizo olukhulu kulabo bantu abanokudla okukhethekile kokunciphisa isisindo.

Inikeza umnikelo omuhle wamandla ebuchosheni bakho futhi iwusizo kakhulu ukusiza ekulondolozeni imisipha, ngenxa yokuqukethwe kwayo kwamaprotheni amaningi.

Futhi uma une-hypertension kanye nezinkinga ze-cholesterol ephezulu, le nhlanzi ilungele wena, ungayisebenzisa ngaphandle kwezinkinga, ngokusho kocwaningo ibuye ifanele abantu abanesifo sikashukela.

Ayinayo iminikelo yamavithamini, kepha nokho ungabona ubukhona benhlanganisela yamavithamini B, okusiza ukuthola ukujikeleza kwegazi okungcono futhi kubambezele ukuguga kwe-neuronal.

Wake wazibuza, yiziphi izinzuzo zokudla pepper kaningi? Ngoba cishe kuzo zonke izindlela zethu zokupheka kuyi-condiment ebalulekile noma isinongo sokunambitheka okuhle. Iphinde ibe nezakhiwo ezizuzisa kakhulu amasosha akho omzimba.

• Inamanani amahle kakhulu kavithamini A, K no-C
• Iqukethe i-piperine, enezici ezinhle zokuthuthukisa ukugaya
• Isiza ukulwa nokugwema imikhuhlane (flu)
• Futhi iyi-antioxidant enhle kakhulu, ngenxa yamazinga aphezulu kavithamini C

Phakathi kwezinye izinto upelepele anazo, lezi yizona ezigqama kakhulu empilweni yakho.