I-anticuchos ngokungangabazeki ingenye yezitsha zendabuko kakhulu ukudla kwami e-peruvian, ethandwa abantu abaningi basePeru futhi elangazelelwa abanye abangakayizami. Le anticucho enhle kakhulu ingenye yezidlo ezihlwabusayo kakhulu esizithola nsuku zonke ezinqoleni ezingomakhelwane, izintokazi ezisemgwaqweni i-Chabuca Granda avenue, ezijabulisa futhi zinqobe ngisho nolwanga oludinga kakhulu ngezandla zabo zomlingo.
Masingabe sisalinda futhi silungise ama-anticucho acebile nazenzela ngesitayela esifanayo nehlala njalo ku-micomidaperuana.com. Ngaphambi kokudlulela ku-recipe ye-anticuchos, ake ngikutshele isiqephu esincane emlandweni mayelana nalokhu kudla okuvamile kwePeruvia.
Umlando we-Anticucho
Indaba ithi kusukela ezikhathini zama-Inca, ama-Anticuchos ayedliwa abe yizicucu ngokusekelwe enyameni ye-llama, enongwe ngamakhambi kanye ne-chili. Kodwa lapho kufika amaSpanishi ePeru, le nyama yathathelwa indawo yenkomo nesweli. Ukudelelwa kwezikhulu maqondana ne-viscera kwenza kwaba ukudla kwabathobekile kakhulu.
Yile ndlela futhi ngokusho kolimi lwesiQuechua, lesi sitshulu sasePeruvia esihle sasivela emagameni amabili: "ANTI" okusho ukuthi "phambi" futhi "CUCHO" okusho ukusika, kodwa abanye abacwaningi be-gastronomic bakhomba ukuthi "ANTI" ibhekisela i-Andes futhi elithi "CUCHO" libhekisela kuChili. Iqiniso liwukuthi ngokuhamba kweminyaka lokhu kulungiselelwa kwavela njengakho konke okunye, kwaze kwaba njengoba sikwazi namuhla, inhlanganisela yomlingo yama-flavour kanye nemizwa.
I-Anticuchos Recipe
Nakhu okwami Iresiphi ye-Anticuchos yenhliziyo, leyo recipe enginqoba ngayo umndeni wami nganoma yiluphi usuku olukhethekile. Lokhu kulungiselelwa okusekelwe ezinhliziyweni eziphanayo zenyama yenkomo ne-ají panca yayo, izambane layo, ummbila walo ohlangothini kanye nopelepele obabayo kakhulu, lezo ezisenza sijuluke, kodwa ngesikhathi esifanayo zikhanyise usuku lwethu. Qaphela izithako ezilandelayo esizozidinga ekhishini.
Izithako
- 2 kg yenhliziyo yenkomo
- 4 izinkomishi ze-ají panca enziwe uketshezi
- 1 inkomishi yewayini uviniga
- 2 wezipuni oregano emhlabathini
- Isipuni esingu-1 se-cumin
- 2 wezipuni ugalikhi ogayiwe
- Usawoti ukunambitha
- Pepper ukunambitha
Okokuphelezela
- I-1/2 kg yamazambane amhlophe noma aphuzi aphekiwe
- 1/2 kg yommbila ophekiwe
- Aji huacatay
- Arequipa Ocopa
Ukulungiswa kwe-Anticuchos
- Ake siqale! Into yokuqala ukusika amakhilogremu amabili ezinhliziyo zibe izibopho ezinzima, ukususa zonke izinzwa namafutha akhona kuze kube yilapho kusele kuphela i-pulp ehlanzekile. Lokhu kubalulekile ukuze athambile futhi abe namanzi.
- Sifaka izinhliziyo ze-anticucho nge-concoction ye-4 izinkomishi ze-panca pepper, inkomishi yewayini elihle likaviniga, izipuni ezimbili ze-ground oregano, usawoti, pepper, isipuni esingu-1 se-cumin nezipuni ezimbili zikagalikhi ophansi.
- Ngemva kwamahora angu-4, sidlula kuwo ngezinti zomoba, sibala izingcezu ezintathu kuya kwezine induku ngayinye, nezinti ezimbili kuya kwezintathu kumuntu ngamunye.
- Masinyane siyiyisa ku-grill futhi siyimanzisa nge-sauce efanayo ye-maceration ngosizo lomshanelo esiwenza ngamaqabunga ommbila wethu. Sishiya i-anticucho ekupheleni okuphakathi kokupheka, ubukhulu be-3/4.
- Okokugcina ukuze sikhonze, sihambisana namazambane aphekiwe esiwasika zibe izingcezu ezinzima futhi zibe nsundu ku-grill efanayo. Kungaba amazambane amhlophe, anemibala noma izambane eliphuzi elimnandi.
Ukuze wenze ama-anticucho akho abe namandla nakakhulu, ahambisane nezingcezu zommbila ophekiwe, ama-ajicito ababayo kakhulu. Izintandokazi zami i-ají huacatay kanye ne-rocoto de carretilla. Uma okubabayo kungeyona into yakho, umngane ongcono kakhulu uyinto enhle Arequipa ocopa.
Amathiphu namasu okwenza i-Anticucho emnandi
Ngithanda ukulungisa isoso elikhethekile elizohambisana nama-anticuchos ami. Ngincibilikisa uhhafu we-rocoto ngohhafu ka-anyanisi, u-anyanisi waseShayina ogayiwe, isipuni esingu-1 sikagalikhi, ujusi kalamula, i-splash kaviniga, bese ngifaka u-anyanisi waseShayina, i-cilantro egayiwe, usawoti, pepper ukunambitha futhi yilokho kuphela. Geza ama-anticucho akho ngale sosi ebabayo kakhulu. Qhubeka futhi ujabulele ukunambitheka okusha.
Izinzuzo zokudla okunomsoco kwenhliziyo yenkomo
Inhliziyo yenkomo ingeyengxenye ye-viscera futhi iwukudla okucebile ngamavithamini we-B complex angasiza ukunqoba ubuhlungu bekhanda elibuhlungu, impilo ebonakalayo nesikhumba, kanye nokukhathazeka, ukucindezeleka nokuqwasha. Ukusetshenziswa kwayo kungaba yinzuzo kubantu abanezinkinga zesisu ngenxa yomnikelo kavithamini B12.
