Iresiphi ye- Izimpiko zenkukhu engizakwethula kini lamuhla, kuzakuba kubi kithi. Zivumele uthakathwe ukunambitheka kwalawa maphiko amnandi. Kuhle ukujabulela esidlweni sakusihlwa somndeni, njengokuluma kokugcina ngemva kosuku olude lomsebenzi noma lokufunda. Okulandelayo ngizokwethula le recipe elula kakhulu ukuyilungisa futhi ngaphezu kwakho konke okungabizi.
Iresiphi yamaphiko enkukhu
Izithako
- 1 kg yamaphiko enkukhu
- I-1 ingcosana kasawoti
- 1 ithisipuni yepelepele
- wonke
- 100 amagremu cilantro oqoshiwe
Okokugqoka kwe-Anticucho
- 4 wezipuni we-ground chili pepper
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni uviniga
- I-1 ingcosana kasawoti
- Pepper ukunambitha
- I-Cumin ukunambitha
OkweSauce ye-Chalaca
- 1 u-anyanisi obomvu, oqoshiwe
- 1 upelepele osikiwe
- I-1 limón
Ukulungiswa kwamaphiko enkukhu
- Ngemuva kokuthenga i-kilo yamaphiko enkukhu bese uwasika kabili.
- Sifaka usawoti kanye nopelepele. Ngokushesha siyawathosa phezu komlilo ophakathi aze abe nsundu osagolide.
- Lapho amaphiko ethosiwe, siyawaxuba nge-anticucho yokugqoka, eyenziwe nge-chili pepper, i-garlic egayiwe, uviniga, usawoti, pepper kanye ne-cumin. Sifaka konke epanini.
- Siyishisa ngesipuni soju, amaconsi ambalwa e-soy sauce kanye ne-coriander egayiwe
- Sikhipha futhi sigeza yonke into nge-chalaca sauce eyenziwe ngo-anyanisi obomvu ogayiwe, upelepele ogayiwe kanye namaconsi kalamula futhi yilokho.
Amathiphu namasu okwenza amaphiko enkukhu amnandi
Uma futhi ulula, ungenza la maphiko kuhhavini ashise kakhulu. Kulesi simo, engeza i-marinade kanye namaphiko kusukela ekuqaleni kokupheka.
Uthi bewazi..?
Amaphiko enkukhu ahlinzeka ngamaprotheni anomsoco ophezulu, amavithamini namaminerali adingekayo ukuze umzimba wethu wenze umsebenzi wawo ngendlela efanele. Iphinde ibe yinyama egayeka kalula, kodwa njengoba iyingxenye yenkukhu lapho kugcwala khona amafutha amaningi, kuhle ukuyidla ngokulinganisela ngaphandle kokusebenzisa kakhulu amasoso.
