Ukuguquguquka kanye nokunambitheka kwenkukhu akupheli, ngakho singenza inani elikhulu lamalungiselelo, lapho singathola khona izindlela zokupheka eziningi ezinhle, futhi namuhla sifuna ukukhuluma ngomunye wabo, enye yezintandokazi zezingane kanye nabantu abadala: amaphiko enkukhu ethosiwe.
I-Las amaphiko enkukhu othosiwe Bamane bamnandi, sonke siyabathanda futhi into enhle ukuthi kuyisidlo esilula kakhulu futhi esisheshayo ukusilungiselela. Asifanele izithako eziningi futhi ngendaba yemizuzu embalwa sizobe sesikulungele ukuphaka nokunambitha. Ngakho hlala nathi ukuze ufunde ukwenza lesi sidlo esimnandi.
Iresiphi yamaphiko enkukhu ethosiwe
Izithako
- Izingcezu ezingu-20 zamaphiko enkukhu
- I-garlic inama
- 1 inkomishi yesinkwa semifino
- 2 wezipuni omisiwe lonke oregano
- 2 ulamula
- 1 isipuni esikhulu se-paprika yomhlabathi noma i-paprika.
- Sal
- Pepper
- Amafutha okuthosa
Ukulungiswa kwamaphiko enkukhu ethosiwe
- Ukuqala ngokulungiselela kwethu, kufanele senze i-batter, esizofaka ngayo amaphiko ezinkukhu. Ngenxa yalokhu, sizothatha u-garlic unamathisele, i-breadcrumbs, i-oregano, i-paprika, usawoti kanye nopelepele, ukuhlanganisa kahle kakhulu phakathi kwabo, epuleti ejulile.
- Kwesinye ipuleti ejulile, sizobeka ijusi lama-lemons amabili. Sizothatha amaphiko enkukhu futhi sizowadlulisa epuleti lapho ijusi lemon lizowamanzisa kahle, lokhu kuzovumela i-batter ukuthi ibambelele kahle kakhulu ephikweni ngalinye.
- Ngemva kokudlula iphiko ngalinye ngejusi kalamula, sizolidlulisela nge-batter yethu, ukuze zifakwe kahle ngengxube. Kubalulekile ukwenza izingcezu ngeziqeshana ukuze ukugqoka kusetshenziswe ngokulinganayo.
- Sizothatha i-pan enkulu yokuthosa lapho sizofaka khona amafutha okwanele ukuze siyithose futhi sizoyibeka ekushiseni ngokushisa okuphakathi. Njengoba sinezinga lokushisa esilifunayo, sizobeka amaphiko alingana, mhlawumbe amaphiko angu-5 noma angu-6 ngesikhathi, ukuze angadluleli futhi athoswe kahle.
- Amaphiko kufanele athoswe cishe imizuzu eyi-8 kuya kweyi-10, phakathi naleso sikhathi sizowaguqula ukuze athose kahle ohlangothini ngalunye.
- Kumelwe silungiselele isitsha esinephepha elimuncayo lapho sizosusa khona amaphiko asevele athosiwe futhi ngaleyo ndlela amafutha engeziwe adonswa.
- Khona-ke singanikeza amaphiko ethu enkukhu ethosiwe futhi esanda kwenziwa, ehambisana nanoma iyiphi isoso yokunambitheka kwakho, njengesoso emnandi nemuncu, itartar noma izoso.
Amathiphu namathiphu okupheka ukulungisa amaphiko enkukhu ethosiwe
Ukuze uthole ukunambitheka okungcono kakhulu kwamaphiko enkukhu ethosiwe, sincoma njalo ukusebenzisa izithako ezintsha.
Ijusi kalamula ingashintshwa esikhundleni seqanda elishaywayo.
Ngezinye izikhathi kuyadingeka ukufaka usawoti omningi, ngoba ngokuvamile lokhu kuhlala emafutheni.
Ukuze ukunambitheka kwe-batter kungene kangcono emaphikweni, kuhle ukuwashiya e-marinated ne-batter imizuzu embalwa ngaphambi kokuwathosa.
Izakhiwo zokudla zamaphiko enkukhu ethosiwe
Inkukhu ingenye yenyama enomzimba omncane kakhulu, njengoba i-100-gram yamaphiko enkukhu iqukethe amagremu angu-18,33 wamaprotheni, amagremu angu-15,97 amafutha, amagremu angu-0 ama-carbohydrate, ama-milligrams angu-77 we-cholesterol, ngaphezu kokuba umthombo omuhle wamavithamini A, B3, B6 futhi B9.
Ngakho-ke i-100 gram yokuphakela amaphiko enkukhu izokunika cishe ama-calories angu-120. Kodwa njengoba ethosiwe, inani lawo lama-kilojoule liyakhula, ngakho akufaneleki ukuwadla ngokweqile, ikakhulukazi kulabo abakhuluphele noma abane-cholesterol ephezulu.
