Izinhlanzi ezinosawoti ama-alfajores

Namuhla sizokwabelana nawe iresiphi "yokukhotha iminwe yakho", kunjalo bangane, isidlo esisethula kuwe ngalesi sikhathi, siyindlela ehlukile kulokho esikujwayele. Yilokho esivame ukukubiza ngakho noma esaziwa ngokuthi amakhukhi e-caramel.

Ukuba iresiphi evame ukufunwa njenge-dessert, ebonakala ngokuba nesiphuzo esiphundu nesiphundu, kulokhu sizoyivumelanisa nesitsha esinosawoti, okungukuthi, ama-alfajores anosawoti afakwe izinhlanzi. Izinhlanzi eziqondile esizozisebenzisa ekulungiseleleni kuzoba yi-sardines, futhi sizoyiphelezela ngemayonnaise esiphundu esizokufundisa ukuthi ungayilungisa kanjani.

Imvelaphi yama-alfajores ayiqiniseki noma ayaziwa, esikwaziyo ukuthi iresiphi esihlanganisa njengamaLatin America ngoba okumnandi kakhulu. Le recipe ifaneleka njengesitsha sokuqala noma njengokudla okulula, ilungele lezo zikhathi zokwabelana, lapho siphelelwe khona imibono futhi sidinga isidlo esiphundu ukuze sinikeze injabulo nenjabulo kulabo esibathandayo, umndeni, abangani noma esisebenza nabo. yomsebenzi.

Ngaphandle kokunye esingakusho, sikumema ukuthi uhlale kuze kube sekupheleni, nokuthi ungalungisa le recipe futhi usitshele ukuthi ucabangani.

Iresiphi yezinhlanzi ezinosawoti Alfajores

Izithako

Okwesisindo

Okokugcwalisa

Ukulungiswa kwezinhlanzi ezinosawoti Alfajores

Ukuze uqale ukulungiselela iresiphi, sizokutshela, ngezinyathelo, ukuthi ungalungisa kanjani lokhu kudla okumnandi, lalelisisa futhi uvumele umpheki wakho wangaphakathi aphume.

Sizoqala ngokwenza okulandelayo futhi siqale silungise inhlama kanje:

1. Esitsheni noma endishini, uzobeka amagremu angu-250 kafulawa, lapho uzofaka khona usawoti kanye nopelepele ukunambitha, bese ubeka amagremu angu-200 ebhotela noma imajarini, uqala ukuxova ukuze ujoyine izithako. Uma ufulawa nebhotela sekuhlangene, uzofaka u-200 g we-ukhilimu ushizi ongafakwanga enhlama futhi uxove kuze kube yilapho ihlangene, (akudingekile ukuyixova kakhulu)

• Ngemva kokuxova, uzofaka inhlama ku-ayisikhilimu umenzi noma efrijini isikhathi esingamahora amathathu noma amane.

• Ngemuva kwesikhathi senhlama esiqandisini, ngosizo lwe-mallet, etafuleni uzokwelula inhlama, uyishiye kancane. Ubala ubukhulu obufunayo kuma-alfajore akho, futhi ngesisiki esiyindilinga uzosika amamedali aphakathi nendawo angu-4 (noma usayizi owufunayo).

• Khona-ke uzodlulisela ama-medallions kuthreyi futhi uzolungisa ihhavini, ekushiseni kwe-180 ° C futhi uzobeka ama-medallions kuze kube nokubukeka kwegolide, ngakho-ke kufanele uqaphele.

Futhi ukugcwalisa sizokwenza okulandelayo:

1. Okokuqala uzothatha amasardine ayi-6, futhi uzowasika ube yizingcezu ezincane kakhulu.
2. Bese ulungisa imayonnaise nge-yolk yeqanda ku-blender, engeza ilamula, amafutha kanye nosawoti ngokuthanda kwakho.
3. Unakho konke lokhu, uhlanganisa amasardine nengxenye yemayonnaise.

Ukugcwaliswa sekulungile futhi ama-medallions akhishwa kuhhavini, sizoqhubeka siwagcwalise. Uzonamathisela amamedali amabili ngokugcwaliswa kwesardine nokunye nokunye. Khona-ke, ukubeka ipuleti, usakaza okusele kwemayonnaise phezulu, futhi ekugcineni, uzoqoba iqanda elibilisiwe futhi ulisakaze phezu kwama-alfajores, ukuze uliphelezele.

Amathiphu okwenza inhlanzi emnandi enosawoti i-Alfajor

Khumbula ukubaluleka kokuthi, uma uthenga inhlanzi yakho, yintsha. Njalo qiniseka ngalokho, ukuze ukunambitheka kube okunamandla futhi okumnandi.

Ungasebenzisa nezinye izinhlobo zezinhlanzi ezisemathinini ezixutshwe nemayonnaise, noma ngisho noma ungayithandi kangako inhlanzi. Ungasebenzisa olunye uhlobo lwamaprotheni noma, inkukhu, inyama yenkomo, yebo kufanele uyihlikihle, kodwa ukhululekile ukwengeza lokho okuthanda kakhulu.

Uma ukuthola kunzima ukwenza imayonnaise, ngenxa yokuntuleka kwesikhathi, mane usebenzise eyodwa esevele ilungisiwe bese wengeza usawoti ukunambitha.

Inani lokudla okunempilo

Sizokwabelana nawe ngokudla okunomsoco kokunye kwalokhu kudla okunomsoco esikulungiselele kona. Ukwazi ukuthi kubaluleke kangakanani ukuba nokudla okunempilo ekudleni kwethu kwansuku zonke.

Enye yezinhlanzi ezishibhe kakhulu emakethe, futhi okufinyeleleka kalula kuyo yi-sardine, kunjalo bangane, inhlanzi ibonakala ingenye nje inhlanzi evamile. Kodwa ukubukeka kungakhohlisa, ngoba kuwukudla okungavamile, okunezici ezinempilo nezizuzisayo ngobuningi.

I-Sardine inhlanzi eluhlaza okwesibhakabhaka, equkethe inani elihle kakhulu lama-omega 3 fatty acids. Lesi sakhi siyisici esibalulekile ekugcineni amazinga e-triglycerides kanye ne-cholesterol egazini ephansi, yehlisa ngisho nenkinga yokwakheka kwe-atherosclerosis kanye ne-thrombosis, njengoba kwandisa izinga le-cholesterol egazini. uketshezi egazini. Ukusetshenziswa kwayo kunconywa kubantu abanezifo zenhliziyo.

 Ibuye ibe namavithamini eqembu B, okungukuthi, B12, B3, B2, B6 asiza ukukhiqizwa kwamahomoni ocansi, ukwakheka kwamangqamuzana egazi abomvu kanye neminye imisebenzi ebalulekile.

Iqukethe namavithamini ancibilikayo namafutha, njengovithamini E, A no-C.

Sizophinde sigqamise ukuthi yini i-vitamin A ehlinzekayo, okuthi ngaphezu kokuba yi-antioxidant enkulu, ivame ukuba isakhi esibaluleke kakhulu somzimba.

Ukusebenza kombono, ukukhula, ukuzala, ukuhlukaniswa kwamaseli kanye nokuzivikela komzimba.

I-Vitamin E iwumsoco oncibilika emafutheni nasemafutheni, iyi-antioxidant enhle engasiza amangqamuzana azivikele kuma-radicals mahhala. Ukusetshenziswa kwayo kubonakale kuwusizo olukhulu ekuvimbeleni isifo senhliziyo. Isiza ukuvikela izinkinga zamehlo ezizayo njengokulahlekelwa ukubona, ulwelwesi lwamehlo, njll.