Isidlo ngasinye sasePeru siqukethe a ukuthinta okubabayo, okumnandi nokushelelayo, lokhu kungenxa yezethulo ezehlukene ze- Aji Panca kanye nokunambitheka kwayo okukhulu nombala.
El i-panca chili, futhi obizwa upelepele okhethekile, i-ajiaco enkulu enombala obomvu noma omnyama yasePeruvia. Ivame ukutshalwa ogwini lwasePeru futhi ilinganisa cishe amasentimitha angu-8 kuya ku-3 ubude no-2.5 kuya ku-3 ububanzi, iqukethe isikhumba nenyama ewugqinsi futhi kuye ngenqubo yokukhulelwa kwayo, iyahlukahluka kusukela kokuluhlaza, okuphuzi kuya kokubomvu okujulile.
Ivela futhi ikakhulukazi ekilasini I-Capsicum eshisayo etshalwe ezindaweni ezahlukahlukene zasePeru njengeTacna, Pasco, La Libertad, Lambayeque, Ica kanye ne-Oxapampa, amadolobha lapho ngaphezu kokuyikhiqiza, akhiqiza okhilimu, izisekelo ngisho nezimpushana ezimbonini ezicwile endaweni ngayinye.
Iresiphi ye-Ají Panca (ku-pasta)
Izithako
- ½ kilos of Ají Panca
- ¼ inkomishi yamafutha
- Usawoti kanye nopelepele ukunambitha
Izinto zokwakha
- 1 izitsha zepulasitiki noma izinkomishi
- Ummese
- Ibhodi lokusika
- Isipuni sokhuni
- Ithawula lesitsha
- Iphakethe le-Hermetic elinesivalo
Ukulungiselela
- Qala ukuwasha ngamanzi amaningi kupelepele ngamunye.
- Khona-ke, vula upelepele ngamunye ngamunye futhi asuse imbewu neziqu
- buyela ku bawashe futhi uwagcine ebhodweni
- Faka amanzi ebhodweni ukuze limboze wonke upelepele ngokuphelele
- Vula umlilo upheke Imizuzu ye-30 noma aze abile amanzi
- Susa pepper futhi azikhiphe phezu kwe-colander
- Faka amafutha ku-blender, kanye nengcosana kasawoti kanye nopelepele. Sika i-bell pepper ibe usayizi ukuthi i-blender ingabhubhisa kalula. Hlanganisa konke kuze kube bushelelezi, ngaphandle kwezigaxa ezinkulu
- Thela unamathisele esitsheni esingangeni moya nesivalo noma isitsha sengilazi esisebenziseka kabusha. Gcina efrijini futhi uyisebenzise ukuze upheke, upheke inyama, u-grill noma inhlanzi ye-marinate, njenge-marinade noma izinongo zemvelo
Amathiphu okwenza ipasta engcono ye-Ají Panca
Ukwenza i-pasta enhle Aji Panca, kuyadingeka ukulandela izincomo ezilandelayo, esingazivezi ngoba zingamazwana alula, kodwa ziyi iziphakamiso ezivela kubapheki kanye nochwepheshe Endaweni. Ezinye zazo yilezi:
- Ukunakekelwa okukhulu kufanele kuthathwe lapho ukuwasha upelepele, okokuqala ngokungashiyi noma iyiphi imbewu noma imithambo, ngoba kuzokwenza ukulungiswa kubabe futhi kwandise ukuluma; futhi okwesibili, kufanele uqikelele ukuthi nini ungadlulisi isandla ngamehlo, umlomo noma ubuso ngokujwayelekile, ngoba kuzobangela ukulunywa okusheshayo nokungakhululeki
- Lapho ukhetha upelepele, kufanele ukhethe lawo ane-a umbala obomvu ojulile noma ushokoledi, njengoba lokhu kuhlukahluka kubonisa ukuthi asevuthiwe
- Uma noma ngasiphi isikhathi upelepele ukhipha a iphunga elinamandla noma elonakele, lokhu ngeke kusebenze ku-sauce njengoba kungalimaza ukulungiswa ngoba akunempilo ngokuphelele
- Khumbula ukuthi phakathi upelepele ugayiwe ube mncane, kungcono ukuthi izocutshungulwa yi-blender
- Amafutha angasetshenziswa ekulungiseni angaba nge ubhekilanga, umnqumo, isundu noma amafutha e-vegan
- Ukuze uthole ukunambitheka okunamandla futhi okuhlukile, ungangeza ukuthinta kwe i-nutmeg eqoshiwe, u-anyanisi, i-chives, noma i-cilantro. Futhi, uma ukuhlushwa kungaboniswa noma kungathandwa, ungangeza isipuni esisodwa noma ezimbili ze isitashi sommbila
Umnikelo wokudla okunempilo
Isithako esiyinhloko kule recipe yi Aji Panca, okungaba yinto engasho lutho mayelana nokudla okunomsoco. Nokho, sinephutha uma sithi lokhu kudla okuncane akufaki lutho emizimbeni yethu.
Kungakho, ngezansi, sethula isifinyezo sakho umnikelo wokudla okunomsoco ngokwenani okufanele lisetshenziswe:
- Amakhalori - 189 g
- Amanzi 8 gr
- Amakhabhohayidrethi angu-58.5 gr
- amaprotheni
- I-7 gr
- Amafutha aphelele 7.9 gr
- I-fiber 28.7 gr
- Umlotha 6.5 gr
- I-calcium 124 mg
- I-Phosphorous 209 mg
- hierro
- I-4.9 mg
- I-Thiamine 0.13 mg
- I-Riboflavin 1.79 mg
- I-Niacin 3.55 mg
- Ascorbic acid 23 mg
Ukusetshenziswa kwe-chili paste
Lolu hlobo lukapelepele lunezinsiza ezingenamkhawulo kuye ngokuthi lutholakala kusiphi isimo. Uma kwenzeka kuba upelepele wemvelo, ngaphandle kokuguqulwa ekubunjweni kwayo, isetshenziswa njenge ukunambitheka kanye okubabayo izitsha ezihlukahlukene eNingizimu Melika, nakuba kuvamile kakhulu ukusebenzisa amanani amakhulu ngenxa yokushisa kwayo okuphezulu.
Uma sikhuluma unamathisele upelepele, lesi yisithasiselo esiphelele sokugoqa inyama ezosiwe, inkukhu kuhhavini noma ukudoba izinhlanzi kanye ne-shellfish. Ngaphezu kwalokho, kuwukuthinta okuphelele ukugqoka i-pasta futhi iyisithako sesibili sokunambitha ukhilimu. I unamathisele upelepele Inokusetshenziswa kokuhweba okwengeziwe, ngenxa yokuthi okuqukethwe kokulunywa kuphansi futhi ukuthungwa kwayo kusesimweni esithambile ukuze kusetshenziswe noma kunini nasendaweni.
Ekugcineni, i i-chili powder I-marinade yemvelo, engahlanganiswa ngaphandle kwevolumu noma izigaxa ku-recipe ngayinye. Ngaphezu kwalokho, inkathi kanye marinate kuma-anticuchos, escabeches, carapulcas kanye naku-pachamancas, pirihuela kanye naku-chanfainitas.
Ezingeni lezohwebo, kunoma yiziphi izethulo zayo, i Aji Panca Isetshenziselwa ukulungisa amasoseji, imikhiqizo yezinhlanzi ngisho nokudla okulula kwe-vegan nokunempilo.
Izindawo zokuhlala e- Ají Panca
El Aji Panca inemithamo ephezulu ye i-beta-carotene kanye ne-vitamin C. Kulokhu, i-beta-carotenes yaziwa ngokunikeza inani elihle kakhulu lamavithamini B no-B6, ngaphezu kokuba izakhiwo ze-antioxidant ezisiza ekulweni nokuguga nezinhlobo ezahlukene zomdlavuza, njengebele, isisu, umdlavuza wendlala yesinye.
Ngesikhathi esifanayo, kuyasiza ama-bioflavonoids, izakhi ezibalulekile ekukhuleni nasekukhiqizeni amangqamuzana, ezifaka isandla empilweni yezitho nemithambo yegazi, ikakhulukazi.
Izixazululo zokushintsha i-Ají Panca
Uma ngesinye isikhathi singenayo Aji Panca Ngaphakathi kwekhishi lethu, akukho lutho lokukhathazeka ngakho, ngoba i-pasta ingenziwa ngendlela efanayo njengoba iresiphi ichaza, kodwa ngenye pepper. Lokhu kungase kube:
- California chili
- Tomatillo chili
- Upelepele ophuzi
