Hake Chili

Namuhla sihlanganyela nawe futhi ezihlukahlukene futhi okumnandi of Peru enhle, kunjalo, futhi sikulethela a isidlo esimnandi ukugcwalisa ulwanga lwakho ngama-flavour emvelo.

Sibonga indawo enkulu esogwini yezwe lethu iPeru, enokudla okuhlukahlukene noma izindlela zokupheka, ezinezinhlobonhlobo zezinhlanzi. Njengoba sinezindlela ezingapheli zokulungiswa, ukujwayela ukunambitheka nezikhathi ezahlukahlukene, sikulethela namuhla isidlo esilula nesinoshukela. Kumnandi i-hake noma i-hake chili pepperKuyiresiphi ekahle uma unesabelomali esiphansi, kodwa ngesikhathi esifanayo ufuna ukulungisa ukudla okucebile, okulula ngesitayela se-gourmet, le recipe yaphefumulelwa kulawa macala.

Njengesincomo, sikumema ukuthi ulungiselele le recipe njenge ipuleti lokuqala, noma njengesidlo esiyinhloko uma usiphelezela nokuthile okwengeziwe, esizokunikeza imibono yokuthi ukwethulwa kanjani.

I-flavour ye-hake, ebonakala ngokuba namandla nokuba inhlanzi enokungaguquguquki okuqinile nokunenyama, kuzokushiya uthakathiwe futhi kuyisizathu esikhulu esenza ukuthi siyikhethe njengenkanyezi yalesi sidlo.

Hlala kuze kube sekupheleni kwale recipe, siyazi ukuthi uzokujabulela lokhu nathi injabulo yasolwandle.

Iresiphi ye-Hake Chili

Izithako

Ukulungiswa kwe-Ají de Merluza

Ukuqala ngokulungiselela iresiphi, sifuna ukukumema ukuba ube nendawo ekhululekile futhi ehlelekile yokupheka, okungukuthi, efakwe esimweni, ukuze kube nokuphatha okungcono kokudla.

Sizokusiza ngokulungiselela lesi sidlo, ngendlela elula, ngezinyathelo ezilula, sithemba ukuthi uzokujabulela.

1. Okokuqala uzokwenza, endishini noma esitsheni uzobeka imbiza engu-1 enkulu yobisi oluhwamukile, lapho uzofaka khona isinkwa esingu-1 saseFrance bese usishiya ukuze sicwiliswe ihora elingu-½.
2. Ngemuva kwesikhathi sokucwilisa, ukhipha isinkwa sesiFulentshi, futhi uzosihlanganisa bese usigcina.
3. Khona-ke epanini uzofaka u-½ inkomishi yamafutha, ulinde ukuthi ishise bese ufaka u-anyanisi omkhulu ongu-1, uqotshwe ube izingcezu ezincane, uzofaka nethisipuni 1 likagalikhi womhlaba kanye no-1 pepper eluhlaza, umhlabathi nosawoti ukuthanda kwakho. Futhi uthosa yonke into ndawonye, ​​bese ulinda ukuthi ibe nesici segolide futhi ukuze ukunambitheka kwezithako kuhambisane.
4. Lapho ukugqoka esikulungisile kuphekiwe, uzofaka isinkwa esihlanganisiwe, usawoti omncane kanye nopelepele ukunambitha.
5. Ngemuva kwalokho uzosika u-½ kilogram ye-hake, ube yizicucu eziyisi-6 kuye kweziyisi-8, kuye ngosayizi oyifunayo. Uzowengeza ekugqokeni osekulungisiwe futhi uzokuvumela ukuthi kupheke cishe imizuzu emi-5, phezu komlilo ophakathi.

Uma konke lokhu sekwenziwe sizosusa ekushiseni futhi uzofaka ½ inkomishi kashizi weParmesan egayiwe, futhi izobe isilungele ukuphakelwa, ungayenza ngokwenani olifunayo. Ukuze uhambisane nalesi sidlo ungakwenza ngengxenye yerayisi noma ngesaladi enhle ngokuthanda kwakho, kokubili ndawonye kungasebenza futhi.

Amathiphu okwenza i-Ají de Merluza emnandi

Kufanele ngaso sonke isikhathi uzame ukukhetha inhlanzi engcono kakhulu, ehlanzekile futhi ebukeka kahle, ngoba ngale ndlela ungakwazi ukugwema ukunambitheka okubi ekudleni kwakho, kanye nezinkinga ezingenzeka noma izifo esiswini sakho.

Ungakwazi futhi ukukhetha inhlanzi oyithanda kakhulu, noma leyo ongakwazi ukuyikhokhela, njengoba le recipe ivumelana nezimo, ngakho ungakhathazeki. Uzama kuphela ukwenza kube nokuvumelana kancane kancane, ngoba kule recipe inhlanzi ayithathi isikhathi eside ukupheka.

Ungasebenzisa i-ají panca, nayo eyindlela enhle futhi enikeza isidlo ukubukeka okubomvu.

Ungakwazi ukwengeza i-cumin noma izinongo ukunambitha, uma ungomunye walabo bantu abathanda ama-flavour aqinile.

Futhi ungaba nokudala okwengeziwe, ungakhetha futhi ushizi owuthandayo, uma uthanda, engeza i-ham phezulu, ebuye inikeze ukunambitheka okucebile kanye noshizi.

Nakuba, kunezindlela ezahlukene zokulungiselela le recipe, futhi sicabange ukuthi lena yiyona ozoyithanda kakhulu ngenxa yokulungiswa kwayo kalula kanye nezithako ezimbalwa. Sithemba ukuthi uzoyijabulela futhi wabelane ngayo nabangani bakho nomndeni wakho kuze kube yisikhathi esilandelayo.

Umnikelo wokudla okunempilo

Futhi ngeke sikuvumele ukuba uhambe ngaphandle kokukuchazela kuqala, umnikelo omkhulu wokudla okunomsoco wokudla okusetshenziswe kule recipe, ngoba kubaluleke kakhulu ukwazi ukuthi sikuletha etafuleni lethu kunempilo kuwo wonke umuntu, akubonakali nje kuphela enokunambitheka okumnandi nephunga elifiselekayo.

I-hake inhlanzi egqama ngokuba yi-classic ku-gastronomy, enye yezinhlanzi ezithengiswa kakhulu, ngenxa yokunambitheka kwayo okuthambile. Kodwa ngaphezu kokubukeka kahle, inezakhiwo ezihle kakhulu zokudla okunomsoco, njenge:

• I-hake iyingxenye yenhlanzi emhlophe, enesici esikhethekile ukuthi inamafutha aphansi, kuwo wonke amagremu ayi-100 okudla uzothola amagremu angu-0,7 wamafutha nama-calories angu-72, akhiwe cishe amanzi angama-81% kanye namaprotheni angu-16% inani elihle kakhulu.
• Iqukethe inani eliphezulu likavithamini (niacin) B3 kanye novithamini B12, inamanani ala mavithamini, angaphezulu kancane kunalokho osekusunguliwe.
• Ngaphezu kokuba negalelo elikhulu lamaminerali afana ne-selenium, i-phosphorus ne-potassium.

I-Potassium kumaminerali, ebalulekile ekusebenzeni kahle komzimba, ngesikhathi esifanayo iklasi le-electrolyte, phakathi kwemisebenzi yalo:

• Isiza ukugcina izinga lokushaya kwenhliziyo liqinile.
• Isiza imizwa ukugcina ukusebenza kwayo.
• Isiza ekufinyezweni kwemisipha.

I-Selenium nayo iyimaminerali ebalulekile empilweni yakho, ivikela indlala yegilo, ivikela umzimba ekulimaleni kwama-radical mahhala kanye nezifo, ibalulekile futhi ekukhiqizeni i-DNA.

Futhi i-phosphorus nayo ibalulekile ngoba isiza umzimba, ekusetshenzisweni kwamafutha nama-carbohydrate. Futhi kusiza umzimba wakho ekukhiqizeni amaprotheni, ukukhula, ukulungisa kanye nokongiwa kwamangqamuzana nezicubu.