I-horse mackerel chili

Namuhla sikulethela okunye ubumnandi obukhethekile, kulungile bangane. Sigqugquzelwe nguwe kanye nokunambitheka kwakho okuhle kokudla kwasolwandle, sizosebenzisa ngokunenzuzo isiko lethu lasePeruvia. Njengoba wazi kakade, iPeru inendawo enkulu egudle ugu, esinikeza izinhlobonhlobo zezinhlanzi nezimbaza, okuthi ngokusho kwabantu abaningi ezijabulisa ngempela lapho zihambisana nezinongo ezinothile nezithako ezithuthukisa ukunambitheka kwazo, okuzinikeza ukubukeka okunempilo. .imibala yayo, iphunga elimnandi, nokunambitheka okumnandi.

Inkanyezi yezinhlanzi zanamuhla izoba yi i-horse mackerel edumile futhi emnandi, inhlanzi esetshenziswa kakhulu ukudla kwasePeru futhi ethandwa abaningi abadlayo. I-horse mackerel inenyama eqinile kakhulu, kanye ne-flavour emnene, kuyilapho ine-texture enamanzi, ngakho-ke kule recipe. sizoyihlanganisa ne-chili, U-Chili ungenye yezimpawu zokudla kwethu, kufanelekile ukusho ukuthi ukudla ePeru ngaphandle kwe-chili ngeke kusaba ukudla kwasePeruvia.

Inhlanganisela yalezi zithako ezimbili eziyisisekelo zilungele ukuhlinzekwa ku-a ukudla kwasemini okumnandi futhi uma uthanda, ingashintshwa futhi ibe isidlo sakusihlwa. Ukwabelana ngalesi sidlo esimnandi nabangani, umndeni, ngesikhathi okubonakala sifiseleka kakhulu kuwe

Futhi ngaphandle kokunye sikumema ukuthi uhlale kuze kube sekupheleni kwale recipe, sithemba ukuthi uzoyijabulela, siyazi ukuthi uzoyithanda futhi uzokwabelana ngayo nabangani bakho.

Iresiphi ye-Mackerel Chili

Izithako

Ukulungiswa kwe-Ají de Jurel

Kuhle kakhulu ukuqala le recipe enempilo, njengoba sivame ukwenza, sizokufundisa ngezinyathelo ezincane ukuthi ungayenza kanjani, ngaphandle kwezinkinga eziningi. Uzoqala ngokulandelayo:

1. Uzodinga izinkwa ezibandayo zesiFulentshi ezi-2, okungukuthi, ezithathwe egqumeni. Khona-ke endishini uzofaka imbiza yobisi oluhwamukile, kulolu bisi uzocwilisa lezi zinkwa ezimbili futhi uzozichoboza ngemfoloko, bese uzishiya zicwiliswe i-1 noma ngaphezulu.
2. Khona-ke epanini uzofaka u-30gr we-margarine noma ibhotela, futhi uzoqoba 1 inhloko enkulu ka-anyanisi ibe ama-cubes, engeza i-garlic yomhlabathi ukunambitha, kanye no-30-50gr we-chili yomhlabathi.
3. Ulinda u-anyanisi, u-garlic kanye nopelepele kube nsundu bese upheka.
4. Ngemva kokuba isikhathi sesidlulile, ukhipha isinkwa obisini usifake esitsheni esisilungisile, wengeze usawoti kanye nopelepele ukunambitha.
5. Ngaphambili, ngaphandle kokukubheka, kufanele ulungiselele i-½ Kg. Izibopho ze-mackerel zehhashi, eziqoshwe zibe yizicucu, ukuze zengezwe ngokushesha esitsheni, ngemva kokwengeza isinkwa.
6. Uqala ukunyakazisa yonke into, ubuke njalo. Uyishiya ekushiseni okuphakathi, upheke cishe imizuzu emi-5 ukuya kweyisi-8.
7. Uma sekulungile futhi kushisa, uzofaka amagremu angu-100 we-Parmesan ushizi osikiwe.

Ekupheleni futhi ulungele ukukhonza, kufanele ugobe iminqumo 6, ½ kg amazambane aphuzi kufanele futhi parboiled, emanzini kancane anosawoti, akufanele kuphekwe kakhulu, ngakho kufanele uqaphele. Futhi ube namaqanda abilisiwe angu-3 aselungile.

Uzosika amazambane aphuzi abe yizicucu futhi uzowabeka epuleti (inani oyifunayo) futhi ngaphezulu uzofaka isitshulu nge-horse mackerel, iminqumo eminingana kanye neqanda elisikiwe noma elichotshoziwe. Ukuqeda nge-sprig ye-coriander phezulu.

Amathiphu okwenza i-Ají de Jurel emnandi 

Sekuyingqikithi evamile, kodwa khumbula ukubaluleka kokuthenga inhlanzi esesimweni esihle kakhulu, noma okungenani uqiniseke ukuthi iyintsha, uma uzothenga i-horse mackerel yonke. Ukuze uthole ukunambitheka okuchazwe kangcono futhi kulula ukusebenza ngakho.

Uma ufisa, ungadlulisa inhlanzi ngeqanda nofulawa, uma uthanda ukuphela kwe-crispy nokuthungwa

Ungasebenzisa ushizi ozikhethele wona, kodwa zama ukuwenza ushizi onosawoti futhi oqinile.

Uma ungomunye walabo abathanda ukwengeza okunye okunamafutha okuthinta ekudleni kwakho, ukuphakela ungabeka imayonnaise encane noma isoso sikagalikhi ukuze uhambisane nayo.

Futhi ekukhethweni kwezinhlanzi, izincomo zethu zihlanganisa i-mackerel, i-cojinova, i-cod, i-sea bass noma noma yini oyithandayo. Uma usebenzisa inhlanzi enamafutha aphansi njenge-hake, ngeke kube khona inkinga, kuthatha isikhathi esincane ukupheka

Uma unokuthile engqondweni, zizwe ukhululekile ukuyengeza, uma uthanda i-cumin, ungayengeza. Njengoba izonikeza ukuthinta kwakho siqu

Umnikelo wokudla okunempilo

Njengenjwayelo, sizokusiza ukuthi ufunde mayelana nezinzuzo ezinempilo zalokhu kudla, yebo, kunomthelela omkhulu wokondleka kwakho, ukuze sazi ukuthi yini ezokwenza ukunambitheka kwakho kwakho kuqine futhi uqhubeke ukukudla.

Njengesithako senkanyezi sine-horse mackerel, iyinhlanzi ephelele ngokuphelele enezinga eliphezulu lokudla okunomsoco, elinamavithamini, amaminerali kanye ne-omega 3 fatty acids, futhi ngenxa yokuqukethwe kwayo okuphezulu kwama-fatty acids, ukusetshenziswa kwayo kufanele kube okulinganiselwe kulabo bantu. ne-uric acid ephakeme kunokuvamile.

Okuqukethwe okuhle kukavithamini A no-D kuqinisekisiwe

Sizophinde sigxile ezintweni ezihlinzekwa uvithamini A, ngaphezu kokuba ama-antioxidants amakhulu, ngokuvamile anemisoco ebaluleke kakhulu emsebenzini wokubona, ukukhula, ukuzala, ukuhlukaniswa kwamaseli kanye nokuzivikela komzimba.

I-Vitamin D iyisakhi esibalulekile ekusebenzeni kwemizimba yethu. Inemisebenzi eminingi ebalulekile yentuthuko efanele yansuku zonke. Esizokubalula ngezansi

Kungase Kusize Ukunciphisa Ithuba Lesifo Senhliziyo Kanye Ne-Osteoporosis

Ihlobene kakhulu nokugcinwa kokusebenza kwengqondo. Ngokuhamba kwesikhathi, imizimba yethu iyaguga.

. Isiza ukunciphisa ukuqina noma izinkinga zesifuba somoya.

 Iqinisa isimiso somzimba sokuzivikela ezifweni, isivikele kunoma yiluphi uhlobo lwegciwane, njengoba siyibona kwelinye esilazi ngokuthi umkhuhlane.

. Isiza ukumuncwa kwe-calcium. Ngaphezu komnikelo obalulekile wamaminerali, njenge-selenium, i-phosphorus ne-potassium. I-Potassium ibalulekile ekusebenzeni okujwayelekile komzimba. Futhi ngesikhathi esifanayo luhlobo lwe-electrolyte.