I-Fish Aguadito

Namuhla sikulethela iresiphi ngokuqondile kusukela ogwini, isidlo esithandwa kakhulu ePeru, futhi esimnandi ukunambitheka kanye nokubona kwakho. Ukubona kanjena, kumayelana ne fish aguadito, iresiphi ecebile ebonakala ngokuba nokubukeka okuluhlaza, ngenxa yokwengezwa kwe-coriander enoketshezi, kanye nokuvumelana okuqinile ngenxa yerayisi eyengeziwe. Siyabona ukuthi i-aguadito inezindlela eziningi zokuzilungiselela, kodwa namuhla sizoyenza nge izinhlanzi njenge-snook, ebonakala ngokuba nesabelomali esiphansi, okusho ukuthi, ezomnotho, kanye nokuba nokuvumelana okuqinile, kusukela lapho kuphekwe akushintshi ukuma kwayo, futhi igcina ukunambitheka okubucayi nokubushelelezi.

Ngokujwayelekile ilungele noma yiluphi uhlobo lomcimbi, kungaba ukudla kwasekuseni, kwasemini noma kwakusihlwa, kufanele kuqashelwe ukuthi yonke into ihlobene nokunambitha kwakho kanye nokuthandayo, okungukuthi, lokho ovame ukukudla, kulokho kudla ngakunye. Kuyiresiphi elula ukuyilungisa, ayinalo uhlobo lwesithako okunzima ukukuthola futhi ungalethula emhlanganweni okhethekile, ikakhulukazi uma unabangane abathanda ukudla ogwini, sebekushilo konke esifuna ukukusiza ukulungiswa kwalokhu isidlo esihle kakhulu.

Hlala kuze kube sekupheleni futhi unambithe nathi izimangaliso esinikezwa ulwandle, ukulungiselela izitsha ezimnandi eziphefumulelwe wena.

Iresiphi ye-Fish Aguadito

Izithako

Ukulungiswa kwe-Fish Aguadito

Bangane abahle kakhulu, into yokuqala esizoyenza ukulungisa ngendlela efanele indawo esizosebenzela kuyo, futhi sizoqala ukukuchazela le recipe emnandi, njengenjwayelo, ngezinyathelo ezilula:

1. Okokuqala uzodinga usizo lwebhodwe, lapho amanzi nosawoti azokwengezwa khona ngenani elihle ngokwanele, ngoba kulawa manzi sizofaka i-1 inhloko enkulu ye-bass, uyishiye kuze kuphekwe kahle, okungukuthi cishe Imizuzu engama-30
2. Uma isikhathi sokupheka kwekhanda sesiphelile, uzolikhipha ebhodweni, futhi uzoligaya, lize lincibilike. Uma lokhu sekwenziwe, uzoyibuyisela ebhodweni ngamanzi afanayo bese uyiyeka ibile imizuzu engu-20 phezu komlilo ophakathi.
3.  Uma isikhathi sokubilisa sesidlulile, ususa ibhodwe ekushiseni bese ucindezela umhluzi, ukuze ususe izinsalela zekhanda, okungukuthi, ama-spines nama-gill.
4. Khona-ke kumhluzi uzofaka amalitha angu-3 amanzi, usawoti omningi ukunambitha futhi sivumela ukuthi ubilise imizuzu embalwa.
5. Ngaphandle epanini lokuthosa sizolungisa isitshulu, ½ inkomishi yamafutha siyivumela ukuba ishise futhi sizofaka u-anyanisi omkhulu oqoshiwe ube yizikwele ezincane, ama-clove e-garlic angu-1, isipuni esingu-4 se-paprika yomhlabathi, 1 upelepele oluhlaza, 2 isipuni utamatisi sauce nosawoti kanye pepper ukunambitha, balinde ukuba gazinga futhi nsundu.
6. Uma isitshulu sesilungile, sizokwengeza kumhluzi obilayo, futhi ngesikhathi esifanayo sizofaka u-¼ kg we-peas, siqiniseke ukuthi ahlanzekile, ¼ kg wamazambane aphuzi ahlutshiwe kahle bese uwasika phakathi. ezimbili, ngendlela efanayo ¼ kg utamatisi Red oqoshiwe ezimbili kanye ¼ kg elayisi wageza kahle, futhi inkathi ukunambitha.
7. Bese uyibeka ukuba ibilise futhi uma isiphekwe isigamu kusuka ezingxenyeni eziyisi-6 kuye kweziyi-8 zezinhlanzi zasolwandle ezisikiwe, kufanele ubilise ngokushisa okuphakathi, ngaleyo ndlela uvimbele amanzi ukuthi angahwamuki, futhi ekugcineni uzokwengeza. ¼ ye-coriander echotshoziwe noma ungayincibilikisa ngamanzi amancane.
8. Futhi ekugcineni, ungayizama kanje ukuze uthole isinongo futhi ukhumbule ukuthi kufanele ibe uketshezi kakhulu kunokoma, njengoba kulapho igama elithi aguadito livela khona futhi yilokho.

Amathiphu okwenza inhlanzi emnandi i-aguadito.

Njengethiphu ebaluleke kakhulu, qiniseka ukuthi i-bass isha, ngoba sizosebenzisa ikhanda layo futhi ngakho-ke ukunambitheka kwayo kuzoqamba amanga kakhulu.

Ungayenza i-aguadito ngolunye uhlobo lwamaprotheni, kungaba inkukhu, inyama yenkomo ngisho nengulube. Ngoba ukuchaza kwayo akugcini nje ngezinhlanzi.

Ungasebenzisa futhi noma yiluphi uhlobo lwezinhlanzi, njengoba luvumelana nezinhlobonhlobo zezinhlanzi nezimbaza laphaya.

Ungakwazi futhi ukwengeza imifino oyifunayo, wengeze izinongo eziningi kunalokho okunconyiwe futhi uma ufisa, ummbila omncane nawo ungaba muhle.

Imvamisa i-aguadito ayiphakelwa nanoma yikuphi ukuphelezelwa, kodwa noma kunjalo, ungakwazi ukwengeza isoso kachili ephuzi.

Nakuba, le recipe ingokwesiko, ngakho-ke, izothandwa yiwo wonke umuntu. Siyazi ukuthi sonke sinamaqhinga ethu noma izimfihlo ekhishini ezizofaka ukunambitheka okuhle, ngaphandle kokusho ukuthi unenzuzo enhle.

Umnikelo wokudla okunempilo

  Futhi njengoba kulindelekile, sizokukhombisa izinzuzo zokunye ukudla esikulungiselele namuhla, ngoba kuzosinika umbono wokuthi kungaba okunempilo kangakanani ukukufaka ekudleni kwethu kwansuku zonke.

Siqala ngezinzuzo ze-sea bass, kanye nokusetshenziswa kwayo esobho, ngoba sisebenzisa inhloko yezinhlanzi isobho.

Ukusetshenziswa kwayo kukhiqiza umnikelo ophezulu wokudla okunomsoco mayelana namaminerali afana ne-potassium, i-phosphorus, i-magnesium, insimbi ne-sodium.

I-Potassium ibalulekile ekusebenzeni okujwayelekile komzimba. Futhi ngesikhathi esifanayo luhlobo lwe-electrolyte.

Futhi i-phosphorus nayo ibalulekile ngoba isiza umzimba, ekusetshenzisweni kwamafutha nama-carbohydrate. Futhi kusiza umzimba wakho ekukhiqizeni amaprotheni, ukukhula, ukulungisa kanye nokongiwa kwamangqamuzana nezicubu.

Kanti ngakolunye uhlangothi insimbi inesibopho sokukhiqiza i-hemoglobin, ewukuthutha komoya-mpilo usuka emaphashini uyiswe kuwo wonke amangqamuzana.

Umthombo we-Vitamin B12 ubalulekile ukuze umzimba wakho ulandele isigqi esanele, uwugcine usebenza.

 Futhi iqukethe uvithamini A no-C

I-Vitamin A imvamisa iyisakhi esibaluleke kakhulu sokubona, ukukhula, ukuzala, ukuhlukaniswa kwamaseli kanye nokuzivikela komzimba, futhi ngaphezu kwakho konke, iyi-antioxidant enhle.