Cabrilla Adobo

Bangane abathandekayo, sithemba ukuthi namuhla muhle kakhulu, njengoba sizokwabelana ngeresiphi elula futhi engavamile, ngaphezu kokuba ne-flavour eqinile, ngenxa yezithako esizozisebenzisa ekulungiseleleni, sibeka izinhlanzi njengesisekelo se lesi sidlo, esisiveza njengabantu basePeru. Kunjalo, namuhla sizopheka ngesibiliboco esibizwa i-cabrilla.

Sizohlanganisa i-cabrilla, enezithako ezivamile. Ngoba siphefumulelwe iresiphi elula kakhulu, kulabo bantu abahlale benqikaza lapho bekhetha ukuthi yini abazoyidla, okwamanje kufanele yidla isidlo sasemini noma sakusihlwa, akudingi isikhathi esiningi. Futhi kwanele ukusho ukuthi inezindawo eziphakeme kakhulu zokudla okunomsoco, futhi inencazelo uphilile kakhulu.

La iqembu Kuyinhlanzi emnandi impela, ngenxa yokunambitheka kwayo okubushelelezi, kanye nenyama yayo eqinile futhi ngesikhathi esifanayo enamafutha, ezoba mnandi futhi ilungele lolu hlobo lwesidlo esisisiza ukuba siphume enkingeni. Sincoma futhi lesi sidlo, embuthanweni ovamile, nomndeni wakho nabangane, ngoba siyaqonda ukuthi ngezinye izikhathi, kubancane kunzima ukwabelana ukunambitheka izinhlanzi nezimbaza.

Ungaphuthelwa futhi uhlale kuze kube sekupheleni, ukuze ufunde mayelana nale recipe ecebile futhi ejabulisayo yasolwandle.

Recipe of Cabrilla Adobo

Izithako

Ukulungiselela Cabrilla Adobo

Ukuqala ngale Adobo de cabrilla emnandi noma i-cabrilla en adobo, ilungile ngazo zombili izindlela, sizokwenza okulandelayo, ngezinyathelo ezilula ezizokwenza umsebenzi wakho ube lula:

1. Into yokuqala ozoyidinga usizo lwesitsha, kungaba insimbi noma ubumba, lapho sizolungisa khona ukugqoka kwe-cabrilla.
2. Esitsheni uzofaka inkomishi engu-1 kaviniga oqinile, ¼ isipuni se-oregano, amathisipuni amabili kagalikhi ogayiwe bese ufaka i-cumin, usawoti kanye nopelepele ngokuthanda kwakho.
3. Khona-ke uzodinga i-cabrilla engu-1 yonke noma i-1 kg ku-fillet, futhi kulokhu sizosebenzisa izibopho. Uma uzosebenzisa i-cabrilla yonke, kufanele uyinqume ibe yizicucu, ukuze uthole izingcezu eziyisi-6 kuya kweziyisi-8.
4. Uzofaka ama-fillets esitsheni futhi uzobeka u-anyanisi omkhulu o-2 ozowuqoba ube yizicucu, wengeze konke lokhu ngokugqoka. Uyayixova futhi uzoyiyeka ihambe ihora elingu-1 noma ngaphezulu.
5. Ngaphandle kwalokho sizolungisa isitshulu sezinhlanzi. Epanini lokuthosa uzobeka i-¼ inkomishi yamafutha ukuze uyithose, ulinde ukuthi amafutha ashise; kakade ngesikhathi saso ufaka izipuni ezingu-2 ze-garlic yomhlabathi kanye ne-1 isipuni se-pepper ebomvu yomhlabathi, gqugquzela izithako, kuze kube yilapho zithosiwe kahle.
6. Ngemuva kokuthi zithosiwe, ama-fish fillets azokwengezwa epanini, kanye nokugqoka lapho behlanza khona futhi bashiye ukupheka phezu kokushisa okuphansi, isikhathi semizuzu emi-5.

Futhi ngomumo ngokuhamba kwesikhathi, usulungise isidlo sakho, okulungele ukuhambisana naso noma ngamazambane aphuzi, ubhatata noma ummbila we-sancochas, isaladi elimnandi. Kuye ngokuthanda kwakho, ungakwazi ukuhambisana nayo ne-chili noma i-garlic sauce.

Amathiphu okwenza okumnandi 

Kuwumkhuba wethu ukutusa ukubaluleka kokudla okusha, ikakhulukazi amaprotheni. Njengoba kulokhu sisebenzise inhlanzi, kufanele uqiniseke ukuthi iyintsha futhi inempilo ukuze idliwe, njengoba lokhu kuzoba yisici esifanele uma kuziwa ku-flavour ozoyithola.

Ungakwazi ukwengeza ulamula, umcako noma ijusi yewolintshi ene-asidi enhle ekugqokeni esikulungisile, uma kwenzeka ungenawo uviniga.

Le recipe ingenziwa ngolunye uhlobo lwezinhlanzi noma amaprotheni.

Ingase futhi ihambisane nengxenye enhle yerayisi futhi phakathi kwamasaladi anconywayo kukhona:

• Isaladi yenkukhu nesipinashi.
• Isaladi yenkukhu kanye ne-cactus.
• Isaladi yamazambane ecebile eneqanda.
• Futhi isaladi ecebile ye-broccoli egqoke ngamafutha omnqumo, inganikeza ukuthinta okumnandi.

Umnikelo wokudla okunempilo

I-Cabrilla iwuhlobo lwezinhlanzi ezinikeza ukunambitheka okuncane kule recipe futhi ingeyezinhlanzi ezimhlophe. Le nhlanzi ibonakala ngokucebile ngamavithamini A, D no-B, ngaphezu kokuqukethe i-magnesium, i-calcium, i-iodine, i-phosphorus ne-potassium, ibonakala ngenyama yayo e-crunchy futhi isetshenziselwa ikakhulukazi ukudla okuthambile, okufana nokudla kwakusihlwa ngisho nokudla okulula. .

 I-Vitamin A noma i-retinoic acid iyi-antioxidant enhle kakhulu esiza ukuvikela amangqamuzana kuma-radicals mahhala, angathinta isifo senhliziyo ngisho nomdlavuza. Kuphinde kube isakhi esinomthelela omkhulu ekukhuleni, ekuzaleni, ekugomeni nasekuboneni.

I-Vitamin B3 noma i-niacin idlala indima ebalulekile ekukhipheni amandla. Ekudlani, ngaphezu kokusiza uhlelo lokugaya ukudla, isikhumba nezinzwa zisebenze, omunye wemisebenzi yawo ukuqeda izinto ezinobuthi emzimbeni, kanye nokukhiqizwa kwamahomoni e-steroid, kanjalo namahomoni ahlobene nokucindezeleka.

 I-Vitamin B9 noma i-folic acid inezici ezibaluleke kakhulu, ngisho noma ithathwa ngesikhathi sokukhulelwa, ibalulekile ngoba inesibopho sokukhula nokugcinwa kwezicubu. I-Vitamin B12 inesibopho sokugcina isimiso sezinzwa, okuwukusetshenziswa kwamaprotheni kanye nokwakhiwa kwamangqamuzana egazi abomvu.

I-Vitamin B6 iyadingeka ekukhiqizeni amasosha omzimba. Ingakwazi ukulwa nokutheleleka, isize ukwakha i-hemoglobin, futhi inikeze umoya-mpilo emangqamuzaneni abomvu egazi.

I-Vitamin D iyisakhi esibalulekile ekusebenzeni kwemizimba yethu, inemisebenzi eminingi ebalulekile yokuthuthukiswa okufanele kwansuku zonke. Isiza ukunciphisa amathuba okuba nesifo senhliziyo esizayo kanye ne-osteoporosis.

Ngokusho kwezinye izifundo, kuye kwafakazelwa ukuthi kunomthelela omkhulu ekulondolozeni umsebenzi wokuqonda, ngoba njengoba sikhula, imisebenzi ethile emzimbeni iyalahleka.

Isiza ekunciphiseni ukuqina noma inkinga yesifuba somoya.

Iqinisa isimiso somzimba sokuzivikela ezifweni, size sivikeleke kunoma yiluphi uhlobo lwegciwane, esivame ukulibona njengomkhuhlane.