La Yucca ixesha elide iye yaba yenye yezona mpahla zibalulekileyo zilinywa ngabantu bokuqala baseMelika, ukusukela oko Isifo sephepha Inoxanduva lokubonelela zombini izibonelelo zempilo, unyango ngamayeza, izinto ekrwada ukwenza ezinye iimveliso kusetyenziso lomntu kunye nezorhwebo, kunye neeresiphi ezininzi ezisekelwe ekusebenziseni kwayo.
Siza kuthetha ngale yokugqibela namhlanje, kuba ngaphandle kokuba yinxalenye yosetyenziso olusisiseko, i Yucca ikway a isithako esetyenziselwa ukulungisa izitya ezityebileyo kunye ne-eccentric kumanxweme kunye neentaba apho isityalo sayo sizalwa khona.
Enye yezi zitya yileyo iresiphi iya kuboniswa ngezantsi, apho i ukukhululeka kunye nobubele ngamagama nje amabini aqhelekileyo aya kuchaza indlela abangela umdla ngayo ukulungiselela. Oku kubizwa I-yucca eyosiweyo, ubumnandi kunye nobumnandi kubo bonke, kwaye ucele i-contour kwiindawo zokutyela ezinkulu nezincinci kwihlabathi jikelele.
Iresiphi yeYuca eyojiweyo
Izithako
- 2 yuccas okanye icassava
- ITyuwa ukunambitha
- I-500 ml yeoyile
izitya ezongezelelweyo
- Ibhodi yokusika
- imbiza enzulu
- Ipani okanye i-cauldron yokuqhotsa
- Itawuli yesitya
- Ukubamba
- Imela
- ipleyiti ecaba okanye enzulu
- Iphepha elifunxayo okanye i-napkins
- Isisefo okanye isihluzi
Ukulungiselela
- Thatha iingcambu ze-yucca kunye zihlambe ngamanzi amaninzi de ulusu lucoceke kwaye lungenazo izinto zomhlaba
- Zomise ngelaphu kwaye ususe enye ukungahlambuluki ukuba amanzi akaphelanga
- zilungiselele uku zixobule, ekubeni ulusu lwayo alunalo ixabiso le-gastronomic kwaye linamanqanaba athile etyhefu
- Wakuba uxotshiwe qhubela phambili sika icassava. Kule nto, thatha imela ebukhali ecaleni kwebhodi yokusika. Yenza usiko lokuqala kumbindi wonke wesithako uze usike amaqhekeza emacaleni awo phakathi kwe-6 ukuya kwi-7 cm ubude no-2 ububanzi. Qinisekisa ukuba awuyishiyi inxalenye yefibrous yecassava engaphakathi kwamasikelo aza kusetyenziswa, kuba le ndawo ayikufanelanga ukwetyisa nokuhlafuna.
- ukunqunyulwa, hlamba iqhekeza ngalinye kwakhona kwaye ukuba kukho nayiphi na intambo ephakathi kweyucca, yisuse ngezandla zakho
- Cwangcisa iqhekeza ngalinye ngaphakathi imbiza enamanzi aneleyo ukuze igqume isithako. Ekushiseni okuphezulu, zibeke ukupheka kwaye zongeze ityuwa, oku ukwenzela ukuba zithobe ngaphambi kokuba ziqhotyiswe. Masipheke imizuzu engama-25
- Gcoba iziqwenga ngemela kwaye xa uzifumana zithambile, cima ubushushu, susa imbiza kwaye bakhuphe amanzi ngaphakathi kwi-colander ngokukhawuleza. Qaphela ukuba i-yucca ayiphekwanga kakhulu okanye ibuthathaka, njengoko oku kuya kwandisa inqanaba lobunzima xa uqhotsa iqhekeza ngalinye okanye nje ayiyi kukhonza ukuqhubeka neresiphi.
- Kwi-skillet, yongeza ioli eninzi kwaye yiyeke ibe shushu phezu kobushushu obuphakathi.
- Xa ivutha kakhulu yongeza ngobunono hlubula ngesiqwenga seyucca kwaye uvumele uqhotse imizuzu emi-5 ukuya kwe-10. Zihambise rhoqo ukuze zibemdaka macala onke
- Njengoko iqhekeza ngalinye lihonjisiwe bakhuphe amanzi phezu kwepleyiti kunye nephepha elifunxayo ukususa ioli eseleyo
- bayeke kuhle kancinci kwaye ubaphakele kunye nesonka samasi okanye ngeesosi ozifunayo. Ukongeza, unokuzidibanisa njengekhampani kwisitya esikhulu okanye njengesitya sokutya.
Iingcebiso neengcebiso
Ukulungiselela esi sidlo akuyona into enzima, kuba izithako zayo kunye neenkqubo zokupheka zilula, ziyasebenza kwaye zonke ziphela ekudalweni kwe amashwamshwam atyebileyo kunye nesondlo okanye iqabane.
Nangona kunjalo, akufuneki sikhukuliswe bubuchule bokulungiselela kwayo ukuphosa ezinye iingongoma ezibalulekileyo zokucaciswa kwayo, ezifana nokuhlamba kunye nokucoca i-tuber kakuhle kwindlela kunye nokuzinikezela ukusika isiqwenga ngasinye, ezineenkcukacha ezincinci kodwa zongeza impumelelo kunye ne-flavour kwisitya.
Kunikwe oku, ukuze ungalibali iinkcukacha zokulandela, sinikezela uthotho lwe iingcebiso kunye neengcebiso ukuze, ukongeza kumhla kunye nentshukumo nganye, uyitoliki yeresiphi eyona ilungileyo esekelwe kule mveliso. Ezinye zazo zezi:
- Xa uthenga i-cassava, soloko ukhetha into engekho "luhlaza", oku kuthetha ukuba iluhlaza. ukhule ngokwaneleyo okanye egqibe umjikelo wayo opheleleyo wokukhula. Kwakhona, fumana ukuba i-yucca ineengcambu ezininzi ngaphakathi kwaye ukuba kunjalo, khangela enye ekhoyo kubuncinci obunqabileyo
- Xa usiya kuxobula icassava qinisekisa ukuba ulisusa lonke iqokobhe, oku kuquka umaleko wangaphandle wombala omdaka okanye opinki kunye nomnye umaleko ongqindilili mhlophe efuna amandla kunye nokuchaneka ukususa
- unqumle ube ngamaqhekeza ubude kunye nobungqingqwa ukuze zingadibani ngokupheleleyo xa ziphekiwe
- Musa ukupheka i-yucca ixesha elide njengoko iya kudlula ngokuthambileyo. Ukuba ifikelela kweli nqanaba lobuthathaka ayiyi kusebenza kwiresiphi. Nge 20 i25 imizuzu mayibilise icassava, iya kuba iphelele
- Xa uqhotsa amaqhekeza, qaphela ukuba musa ukuwisa manzi okanye ukuba kunjalo imanzi kakhulu, njengoko inokuvuthela amathontsi ambalwa eoli eshushu macala onke
- Sebenzisa ujongilanga okanye ioli yeoli kwireyithi esezantsi yeekhalori ezibonelelwa ngokufanayo
- Ukuba akunakwenzeka ukufumana i-cassava kwilizwe lakho, sebenzisa iingcambu zentsapho ye-cassava ene-fibrous. Musa ukusebenzisa iitapile okanye i-ocumos nale recipe, ekubeni ukulungiswa kunye namanyathelo okulandela ayahluka ngokuxhomekeke kwingcambu ephathwayo
- Hamba i-yucas ethosiweyo kunye neesosi ezibandayo, umbona omnandi, iisoseji ezinqunqiweyo okanye inyama. Kwakhona, usasaze njenge-appetizers okanye i-entrees phambi kwekhosi ephambili okanye njengesitya esisecaleni
Igalelo lesondlo
Esi sidlo sibandakanya kuphela isithako esinye esibonelela kwaye sisasaze inani elilodwa le amacandelo kunye neeminerali ezinegalelo ekugcinweni nasekuyilweni kwezihlunu kunye namathambo kunye ne-cartilage.
Ngendlela efanayo, icassava inegalelo i-vitamin C kunye ne-B complex kuba amajoni omzimba, iye ifayibha oko kunciphisa ukutya, inzuzo inkqubo yokugaya, ukulwa nokuqunjelwa, ibonelela umqhaphu ongenagluten kwaye sisityebi kwezinye iivithamini ezifana K, B1 B2 kunye neB5, kunye noncedo lwesondlo ngolu hlobo lulandelayo:
- Amandla 160 Kcal
- Iiprotheni 3.2 gr
- Amafutha 0.4 gr
- Iicarbohydrates 26.9 gr
Historia
La Yucca Sisityalo esifana nesihlahla sosapho lwe euphorbiaceae ilinywa kakhulu eMelika, eAfrika naseOceania ngenxa yeengcambu zayo ezinesitatshi esinexabiso eliphezulu lokutya.
Oku kukutya okufunyenwe okokuqala ngaphezu 4000 iminyaka eMzantsi Melika. Lo mzekelo ukwabizwa ngokuba yicassava, aipim, guacamote, lumu, casaba okanye ngokwesayensi njenge manihot esculenta, ngokwendawo yayo kwaye ithathwa kungakhathaliseki igama layo njenge-tuber.
Ngokunjalo, le yingcambu eye yafumana ukuthandwa okukhulu kwihlabathi liphela ngenxa yayo iipropathi zesondlo ifana naleyo yetapile kunye nokusebenza kwayo okuninzi ekhitshini nakwi-gastronomy yamazwe ahlukeneyo, ngakumbi iPeru.
