Ukuba ufuna ukulungiselela isidlo esinempilo ngokukhawuleza, kunye nezoqoqosho, ngoko imifuno eyosiweyo ilungile yeyakho. Amaxesha amaninzi kwenzeka ukuba sinemifuno emininzi ekhitshini lethu, kwaye ngamanye amaxesha asazi ukuba senze ntoni ngayo, ngoko namhlanje siza kuphakamisa ingcamango emnandi, ekhawulezayo, engabizi kwaye esebenzayo, kuba banokusikhupha ngaphandle. nayiphi na ingxaki. Xa sele kuthethiwe, masingene ngqo kwiresiphi yemifuno eyosiweyo.
Iresiphi yemifuno eyosiweyo
Izithako
- anyanisi
- 1 aubergine
- I-asparagus eluhlaza eluhlaza
- 1 zucchini
- 1 ebomvu yentsimbi
- 1 ipepile eluhlaza
- I-1 utamatato
- Iipiniki ezimbini zetyuwa
- Iipunipoli ezi-2 zeoli yeoli
- I-1 pinch yepelepele emnyama
- Provencal imifuno
Ukulungiswa kwemifuno eyosiweyo
- Ukuqala, siya kuthatha i-anyanisi, siyihlambulule kwaye siyinqumle ibe ngamaqhekeza, kulungile ukuyisika ingabi yincinci ukuze igcine imilo yayo kwaye ibe mnandi ngakumbi.
- Siza kuthatha isitshalo seqanda, i-zucchini kunye netumata, siya kuzihlamba kakuhle kwaye sizinqumle zibe ziziqwenga ezifana netswele, ubukhulu obumalunga ne-½ cm.
- Siza kuhlamba iipilisi ezi-2 kakuhle kwaye sizinqumle zibe yimichilo ye-julienne. Siya kuyishiya yonke i-asparagus.
- Kwi-iron engagxiliyo akuyimfuneko ukusebenzisa ioli, kodwa ukuba awunayo, ngoko siya kusebenzisa i-splash yeoli embindini kwaye sisasaze phezu kwendawo yonke ngoncedo lwephepha elithathayo. Siza kuqhubeka ngokuyitshisa.
- Emva kokuba i-griddle ishushu, siya kubeka imifuno ngaphandle kokugqithisa, ukwenzela ukuba ukupheka kulingane. Kwimeko apho akukho ndawo eyaneleyo, unokwenza eli nyathelo kwiindawo ezi-2.
- Emva kwemizuzu emi-2, siya kuguqula imifuno ukuze bapheke kakuhle kwelinye icala. Sinokongeza imifuno yeProvencal kwimifuno. Siza kubavumela ukuba bapheke malunga nemizuzu emi-3 ngaphezulu.
- Emva koko sikhonza kwisitya kwaye sinokufaka ioli yeoli encinci, ityuwa kunye nepepper kwaye yiloo nto.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela imifuno eyosiweyo
Qinisekisa ukuba unemifuno emitsha, engenamabala okanye imikrwelo.
Xa usika i-anyanisi, qiniseka ukuba ukusika ku-perpendicular kwi-axis yayo, ukwenzela ukuba iziqwenga ziphume ngokufanelekileyo.
Ngeoli yeoli, sinokulungiselela ukugqoka ngokufaka igalikhi kunye ne-oregano, ukuyityumza ngodaka ngaphambi kokuyisebenzisa kwimifuno.
Ukuba awunayo i-griddle, ungasebenzisa i-skillet enkulu.
Unokukhapha esi sidlo kunye ne-puree ethile.
Iimpawu zokutya zemifuno eyosiweyo
Alithandabuzeki elokuba imifuno iphakathi kokutya okunezona vitamin neeminerali ezininzi, ukongezelela ekubeni ziphantsi kakhulu kwiikhalori. Ukuba sizipheka kwi-grill, sinokugcina la manqanaba enempilo ngaphandle kokongeza ezinye izinto ekulungiseleleni. Esi sidlo silungele abantu abakwisidlo ukulawula ubunzima babo, kwaye sifanelekile kwabo badla imifuno okanye i-vegans.
