Ngeli xesha ndikubonisa a Intlanzi iTiradito kulula kakhulu ukulungiselela ekhaya. Nangona kungekho nguqulelo echanekileyo yemvelaphi ye-tiradito kwilizwe lethu, njengoko abaphengululi bezokupheka zasePeruvia babonisa; Abanye bayibona njengento eyahlukileyo ye-ceviche eyayiza kuvela emantla okanye eya kuba nefuthe laseJapan kunye nabanye ukuba iya kuvela kwiPort of Callao kunye nobukho bamaTaliyane. Inyaniso kukuba isitya ngasinye sisiphumo sabo bonke abazama ekhitshini kwaye i-fish tiradito sele ifumene indawo yayo.
Iintlanzi zeTiradito Recipe
Izithako
- I-1/2 kilo yeentlanzi zeentlanzi
- Ijusi yeelimu ezili-15
- Iibhatata ezi-4 ezibilisiweyo ezimfusa
- Iibhatata ezi-4 ezibilisiweyo ezityheli
- Izilayi ezi-4 zepepile etyheli
- Izilayi ezi-4 zepepile ebomvu
- Isiqu se-coriander esi-1
- I-1 pinch yegalikhi
- I-1 pinch ye-celery
- I-1 pinch ye-kion
- 4 iityhubhu zomkhenkce
- Sal
- Ipelepele
- 2 umbona
Ukulungiswa kweentlanzi zeTiradito
- Sika isiqingatha seekhilogram zeentlanzi ezikhethiweyo kwiifayili ezincinci, zingabi zincinci kwaye zingabi kakhulu. Siyinonga ngetyuwa (Oku kuya kunika ukuqina kwenyama kunye nencasa). Sibagcina efrijini imizuzu emi-5.
- Sidibanisa iipepper zethu ngaphandle kwemithambo okanye imbewu. Iipilisi ezimbini zinkulu, 4 ukuba zincinci, kunye neentlanzi zeentlanzi ezivela ekupheleni kwe-fillet, i-coriander stalk, i-pinch yegalikhi, i-pinch ye-celery, i-pinch ye-kion, ijusi ye-lemons ezili-15, ityuwa kunye nepepper. .
- Sixuba umxube, sisusa. Sinambitha ityuwa kunye nemon. Makhe sibone ukuba inongongoza kwaye ihlaziya isitrasi.
- Sigalela umkhenkce ukuze kubande kwaye sihlambe phezu kweentlanzi zethu esiza kuzilungiselela kwipleyiti ngaphambili.
- Khonza ngombona ocoliweyo, iitapile ezibilisiweyo ezityheli okanye ezimfusa kwisitya ngasinye kwaye kuphelele apho.
Iingcebiso zokwenza i-Fish Tiradito emnandi
Ubusazi…?
Ilamuni (isithako esisisiseko kule resiphi sisiqhamo sesitrasi esinencasa yeasidi enevithamin C eninzi ethanda ukufunxwa kwentsimbi kunye nekhalsiyam. Ineempawu zokucoca kwaye inceda ekuphuculeni ukwetyisa kunye nomdla wokutya. Indibaniselwano yevithamin C, E kunye neqela B elineeminerali ezifana ne-potassium, i-magnesium, i-phosphorus, i-calcium, i-iron kunye ne-zinc equlethwe kwi-lemon, igalelo ekuqiniseni amajoni omzimba.
