El Isityu sentlanzi Asiyosuphu, ingeyiyo isityu, koko igama layo liyichazayo, a ubila. Ulwelo oluninzi longezwa kwisuphu ukwenzela ukuba izithako zidadi kuyo. I-stew iphekwe ixesha elide ukwenzela ukuba ekugqibeleni izithako zayo zibe zithungelwe. I-Sudado ayifuni i-broths eyongeziweyo, iijusi zakho ziya kukhathalela yonke into. Kananjalo ayifuni ukupheka ixesha elide elinyamalalayo ubuhle bezithako kwindalo yabo. I-sudado iyaphekwa ixesha elifutshane, ihlanjwe kuphela kwi-chicha de jora encinci okanye kwabo bangayifumaniyo ngebhiya okanye iwayini emhlophe, nangayiphi na imeko eyona nto ilungileyo ayikokongeza intlanzi okanye umhluzi wezilwanyana zaselwandle, njengoko zingalingani indalo yayo. ivumba, emva koko, ukubila koko.
Iresiphi yokubila kweentlanzi
Izithako
- Iintlanzi ezi-4 ezinkulu zentlanzi entsha (i-conger eel, i-cabrilla okanye i-grouper)
- I-anyanisi e-1 ebomvu, inqunyulwe kakuhle
- 1 icephe egalelwe igalikhi
- 1 ikomityi yepepile etyheli.
- I-3 utamatisi
- Ipepile e-1 etyheli isikwe ibe yimicu eshinyeneyo
- Iintloko ezi-2 ze-anyanisi zaseTshayina zinqunywe zibe zimbini
- 4 amasebe e-coriander
- 1 isilayi sepilisi eshushu
- Ityiwa kunye nepelepele ukunambitha
- 1/2 indebe ye-chicha de jora
Ukulungiswa kokubila kweNtlanzi
- Kwi-pan yokutshisa i-wave senza i-dressing ngokubila amaconsi ambalwa eoli, i-anyanisi ebomvu e-1 ecoliweyo, i-tablespoon ye-garlic yomhlaba kunye nekomityi ye-yellow yellow. Sishiya imizuzu emi-5 kwaye siphezulu nge-anyanisi ebomvu, i-tomato kunye ne-pepper ephuzi, zonke zinqunywe zibe yimichilo enzima.
- Sifaka iintloko ezimbini ze-anyanisi zaseTshayina ezisikiwe zibe zimbini ubude. Amasebe ama-4 e-coriander kunye neqhekeza le-pepper eshushu, phezulu sibeka iintlanzi ezinkulu ezi-4 zentlanzi ecocekileyo kakhulu enetyuwa kunye nepepper, ngokukhethekileyo intlanzi ene-gelatin eninzi njenge-eel, i-cabrilla, i-grouper, i-cheetah okanye i-hake. Kuzo zonke iimeko kunye nesikhumba sakho kunye nethambo.
- Gubungela enye i-anyanisi, iitamatisi ezi-2, i-pepper e-1, intloko ye-anyanisi yaseTshayina kunye namasebe e-cilantro, zonke zinqunywe ngendlela efanayo. Sifafaza isiqingatha ngeyona nto ingcono yechicha de jora onokuyifumana. Sifaka ityuwa kulwelo kwaye sivale. Sivumela yonke into ipheke phezu komlilo ophantsi kakhulu malunga nemizuzu eyi-10.
- Sityhila kwaye senze intshukumo encinci. Sinambitha ityuwa, yongeza isilayi esongezelelweyo sepilisi eshushu kunye ne-voila!
Siyiphakela sikhatshwa yi yuccas ephekiweyo kunye nerayisi emhlophe ephakwe ngokwahlukeneyo njengento yokuhombisa. Inzuzo!
Iingcebiso zokupheka kunye neemfihlo zokwenza i-Fise Sweat emnandi
Ubusazi…?
Intlanzi ngumthombo obalulekileyo wezondlo kwaye igalelo kulo nakuphi na ukutya okunokulinganisela kunye okunempilo, kufuneka sisebenzise ubuncinane kabini okanye kathathu ngeveki.
