Ihlabathi leesosi libanzi kakhulu, kukho iincasa ezahlukeneyo, imibala kunye nobukhulu, ngoko ke zilungele ukukhapha okanye ukuhlamba amanye amalungiselelo. Namhlanje siza kunikela ingqalelo kwenye yezi sosi zinencasa.
La Isosi yeCarbonara original isekelwe iresiphi Italian esebenzisa iqanda umthubi. Kodwa ngokuqhelekileyo iqanda lifakwe endaweni yekrimu, ngale ndlela iya kuba a carbonara nge cream kodwa ngaphandle kweqanda. Kuvela ukuba isaligcinile igama layo, nangona inomahluko omkhulu kwi-sauce yokuqala.
Le sosi ikhethekileyo ukuhamba nespaghetti okanye nayiphi na ipasta oyikhethayo. Qhubeka nathi ukuba ufuna ukufunda iresiphi ye isisityebi carbonara sauce kunye cream.
Iresiphi ye-Carbonara sauce kunye nekhilimu
Izithako
- I-200 grams ye-cream okanye ukhilimu wokupheka.
- I-100 grams yebhekoni okanye ibhakoni.
- I-100 grams yetshizi egayiweyo.
- ½ itswele.
- Ioli yomnquma
- I-200 grams ye-pasta oyikhethileyo.
- Ityuwa nepepile.
Ukulungiswa kwe-carbonara sauce ngekhilimu
- Siza kubeka i-bacon edibeneyo epanini ukupheka ukushisa okuphezulu imizuzu embalwa. Akukho mfuneko yokongeza ioli, njengoko ibhakoni iya kukhulula ioli yayo.
- Emva kwemizuzu emithathu, i-bacon i-crispy, kodwa ngaphandle kokutshisa, siya kuyisusa epanini kwaye siyigcine kwi-plate, siya kushiya i-bacon fat epanini.
- Emva koko, siya kufaka ioli yeoli encinci kwi-pan efanayo, emva koko, siya kwongeza kwaye sipheke i-anyanisi eqoshiwe. Siya kufaka ityuwa kunye nepepper ukunambitha kwaye sipheke imizuzu embalwa phezu kobushushu obuphantsi.
- Ngoxa i-anyanisi iqhubeka nokupheka, siya kusebenzisa ipani yokongeza i-cheese egayiweyo (ngokukhethekileyo enye enencasa eninzi, njengeParmesan okanye iManchego) kunye nekhilimu. Siya kuqalisa ukupheka phezu kobushushu obuphantsi kwaye sivuselele ukuphepha ukutshisa.
- Emva koko, siya kwongeza kwi-casserole apho sinoshizi kunye nekhilimu, i-bacon kunye ne-anyanisi ukudibanisa kakuhle kakhulu. Ungongeza kwakhona umhluzi omncinci apho sipheka khona i-pasta ukwandisa i-sauce kancinane. Khumbula ukujonga isixa setyuwa.
- Siza kukhonza i-pasta ephekiweyo kwi-plate kwaye kuyo siya kongeza iipunipoons ezimbalwa ze-carbonara sauce kunye nekhilimu, kwaye ekugqibeleni, siya kwongeza i-pepper encinci emnyama efafazwe phezulu.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-sauce ye-carbonara ngekhilimu
I-sauce ye-carbonara ene-cream nayo ingasetyenziswa kakuhle kakhulu ukuhamba kunye neresiphi yenkukhu.
Gcina iliso kwisixa samafutha akhutshwe yi-bacon, ukwenzela ukuba xa ufaka ioli yeoli ungafaki ngaphezu kwemfuneko.
I-recipe yaseNtaliyane yeyokuqala, ayinayo ukhilimu, kwaye i-yolk yeqanda isetyenziselwa ukulungiswa kwayo, sikwancoma ukulungiselela le nguqulo ye-carbonara sauce.
Iimpawu zesondlo se-carbonara sauce kunye nekhilimu
I-Bacon kukutya kwemvelaphi yezilwanyana, equkethe iiprotheni kunye namafutha, zombini ziyimfuneko kumzimba, nayo inevithamini K, B3, B7 kunye ne-B9, kwaye ayinayo nayiphi na ishukela. Kodwa ukuba inomxholo ophezulu wekhalori, oku kuthetha ukuba akulula ukuyidla ngobuninzi obuninzi ukuba utya ukutya ukuze unciphise umzimba.
Ikhrimu okanye ikhilimu enzima inevithamin A, D, potassium kunye necalcium. Nangona ingumthombo omkhulu wamafutha xa kuthelekiswa nezinye iimveliso zobisi.
I-Parmesan ushizi inobutyebi obukhulu bezondlo, iqulethe iiprotheni, i-amino acids, i-calcium kunye ne-vitamin A. Le tshizi ifanelekile nakwabo bangenayo i-lactose.
Ekugqibeleni, i-sauce ye-carbonara enekhilimu iyonwabile, kulula ukuyilungisa kwaye ayithathi ixesha elide, sikhuthaza abafundi bethu abathandekayo ukuba bayilungiselele kwaye baphulule iintlungu zabo ngeresiphi emangalisayo.
