Xa usenza iresiphi ehovini ngeentlanzi, enye yeendlela ezilungileyo zokukhetha isalmon. Le ntlanzi ineempawu ezimnandi kakhulu kwaye zinempilo kakhulu, kwaye ngayo sinokulungiselela izitya ezininzi ezahlukeneyo kunye ne-succulent, kwaye ekubeni ukupheka kububugcisa, yonke into ishiywe kwingcamango kunye nobuchule bomntu ngamnye.
Kodwa namhlanje sifuna ukuthetha malunga neresiphi emangalisayo apho le ntlanzi iya kuba yi-protagonist, sinokungcamla incasa yayo kunye nobume bayo obufunyenwe ngokubhaka kunye nokukhatshwa kunye nabanye. iitapile emnandiNdiyazi ukuba ziya kungena njengeglavu. Ukuba ufuna ukufunda le recipe, silandele, Siyakuqinisekisa ukuba uya kuyithanda.
Iresiphi ye-salmon ebhakiweyo kunye namazambane
Izithako
- I-600 grams ye-salmon entsha, ihlukaniswe kwiiyunithi ezi-4
- 10 iitapile ezincinci
- 2 itswele ebomvu
- I-clove zegalikhi ze-2
- 4 amagqabi amatsha e-bay
- I-pinch ye-thyme
- Iipunipoli ezi-2 zeoli yeoli
- Sal
- Ipelepele
Ukulungiswa kwe-salmon ebhakiweyo kunye namazambane
- Njengoko iifatata zithatha ixesha elide lokupheka kunenyama ye-salmon ethambileyo, siya kubaphatha kwangaphambili, ngoko siya kuhlamba kwaye sihlambulule kakuhle ukuze sisike sibe ngamacandelo okanye iziqwenga. Siya kuthatha i-anyanisi kwaye siyinqumle ibe ngamaqhekeza amancinci njengama-clove egalikhi.
- Siza kuthatha isitya esifanelekileyo sokubhaka apho siya kubeka iitapile kunye ne-anyanisi kunye negalikhi, siya kufaka ioli encinci, siya kuba netyuwa kunye nepepper kwaye siya kubeka ehovini malunga ne-200 ° C malunga ne-5 ukuya. Imizuzu eli-10.
- Siza kubasusa kwi-oven, siya kubajika kwaye sibeke iziqwenga ze-salmon kubo, esiza kuzigubungela ngeoli yeoli encinci, amaqabunga e-bay kunye ne-thyme, ityuwa kunye nepepper ukunambitha. Siya kubavumela ukuba babhake imizuzu eyi-10 ukuya kwe-15. Kucetyiswa ukuba unike iifatata ezimbalwa ngokuhamba kwexesha.
- Emva kokuba i-salmon iguqule umbala kwaye iphekwe, susa ehovini kwaye usebenze i-salmon embhedeni wayo weefatata ukuze unambitha kwangoko.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-salmon ebhakiweyo kunye namazambane
Ngokuqhelekileyo ixesha lokupheka i-salmon ehovini liphakathi kwemizuzu engama-7 ukuya kwe-8, kodwa yonke into iyinto yokunambitha.
Into esinokuyenza ukukhusela isalmon ekubeni yome kukuyigquma ngesiqwenga sefoyile yealuminiyam.
Iqhinga ukwenzela ukuba i-salmon ibe nejusi ngaphakathi kwaye itywinwe ngaphandle, kukuba xa siyikhupha ehovini, siyidlulisa epanini imizuzu embalwa, ngokwaneleyo ukuvala umphezulu wayo.
Ungakhapha eli lungiselelo ngokwenza i-emulsion esekwe kwibhotolo, ioyile, ityuwa kunye nelamuni, eya kunika isalmon incasa ebalaseleyo.
Iipropati zokutya ze-salmon ezibhakiweyo kunye namazambane
I-Salmon kukutya okunempilo kakhulu, kuba inomlinganiselo omkhulu we-Omega 3 fatty acids, esinceda ukulawula i-cholesterol yethu kunye namanqanaba e-triglyceride, phakathi kwezinye iinzuzo zenkqubo yethu yokujikeleza. Ukongeza, ngumthombo obalaseleyo weprotheyini ekumgangatho ophezulu, iivithamini B kunye neeminerali ezifana ne-magnesium, i-potassium, i-selenium kunye ne-iodine.
Iitapile, kwelinye icala, zibonelela ngeecarbohydrates, ezibalaseleyo kumandla ezisinika wona. Zingumthombo olungileyo we-potassium, i-folic acid kunye neevithamini B no-C kunye nezinye iiminerali ezifana ne-iron kunye ne-magnesium.
