Solterito Arequipeño Recipe

El I-Arequipeno enye unegama elidlalayo nelidlalayo elibhekisa kulo isaladi eqhelekileyo evela kummandla osemazantsi ePeru, yenye yeentandokazi zayo kunye neendwendwe ukuhlangabezana nemfuno yokuba ikhalori esezantsi kwaye somelele ngokwaneleyo ukusishiya sanelisekile kwaye sikhululekile kwizazela xa sisitya ngakumbi la malungiselelo anencasa.

Ngendlela enye, siqonda ngeSolterito Arequipeño esi sitya sitshiphu nesimnandi, edibanisa izithako eziphekiweyo nezintsha ezibandakanya umbona, iimbotyi, itswele, iitumato, iminquma kwaye kunjalo, isisityebi samasi esitsha esinetyuwa eliphakathi.

Nangona kunjalo, awuzanga apha ukuze ufunde indlela esimnandi ngayo esi sidlo, kodwa kufuneka ukwazi iya kulungiswa njani kwaye ungayisebenzisa njani. Ke ngoko, siyakumema ukuba uphonononge le recipe imnandi kwaye uzifumanele amava eencasa eziya kukushiya esi sidlo emlonyeni wakho.

Solterito Arequipeño Recipe

Izithako

• I-500 gr yeeshizi ezitsha zinqunywe kwii cubes
• I-300 gr yemifuno emnyama ngaphandle kwembewu
• 500 gr iimbotyi eziluhlaza
• Iinkozo ezi-3 ezinkulu ziphekiwe zagutyungelwa
• 1 itswele enkulu
• 4 utamatisi obomvu ovuthiweyo ngaphandle kwesikhumba okanye imbewu
• 1 ipepile ephakathi eshushu ngaphandle kwembewu
• I-3 i-sprigs ye-coriander inqunyulwe kakuhle
• ¼ indebe yeoyile yomnquma  
• Iipuniwe ezi-6 zeviniga emhlophe
• Ityiwa kunye nepelepele ukunambitha

Izinto eziphathekayo okanye izitya

• Imbiza ephakathi
• Amalaphu ekhitshini okanye amalaphu
• Isihluzo
• Fuente
• imagi ephakathi
• Isitya sesaladi

Ukulungiselela

1. Ukuba uneembotyi ezintsha ekhitshini lakho, susa umdumba kwaye uhlambe.
2. Thatha imbiza ephakathi kwaye uyigcwalise ngamanzi ukuya phezulu, udibanise iimbotyi ezicocekileyo ngetyuwa encinane. Beka imbiza emlilweni kwaye Vumela imveliso ipheke malunga nemizuzu engama-35.
3. kanye ulungile (igudi kwaye ikhrimu), zikhuphe kwi-colander kwaye uzivumele ukuba ziphefumle kwaye zipholile.
4. Xa kushushu okanye kubushushu begumbi, susa iqokobhe okanye iqokobhe. Gcina emthonjeni.
5. Ngoku bamba ibhodi yokusika kunye nommese kunye zilungiselele uku sika itswele, iitumato kunye nepepile eshushu zibe izikwere ezincinci, ukuqinisekisa ukuba imbewu kunye nemithanjeni yokugqibela ayifakwanga kwii cubes. Ngokunjalo, sika iminquma ibe ngamaqhekeza.
6. Kwindebe lungisa isinxibo ngokuxuba ioli yeoli kunye neviniga emhlophe; ixesha kunye netyuwa encinane kunye nepepile.
7. Hlanganisa imifuno ekugqokeni kunye bayeke baphumle imizuzu emi-5.
8. Ekugqibeleni, faka zonke izithako ezisele kwisitya isitya sesaladi kunye nexesha lokunxiba kunye nemifuno, gqiba ukuvavanya amanqanaba etyuwa kwaye ukuba uthanda, yongeza amathontsi ambalwa lemon.

Iingcebiso kunye neengcebiso

• kubantu abathanda yitya ityuwa encinci, banokusebenzisa ushizi olutsha, ushizi olula okanye ityuwa ephantsi.
• Umbona uphuma unencasa ngakumbi xa uwugalela emanzini apho uphekwe khona isipuni seswekile kunye neenkozo ezimbalwa ze-anise.
• Kwinkonzo yakho unokuhombisa ngesiseko se-lettuce Kwaye, ukuba asikho kwisidlo, unokongeza inxalenye encinci yezambane, i-yucca ephekiweyo okanye isonka.

IiNzuzo eziNye

Ukuba uyabuza Ilungelwe ntoni iSolterito Arequipeño kwaye zeziphi izibonelelo enazo ngokwezithako zayo? Apha ngezantsi uya kufumanisa, ngeyona ndlela ichuliweyo nelula esinokuyicacisa ngayo, impendulo kuyo yonke le mibuzo ivakala engqondweni yakho. Ukongeza, uya kuba nakho ukuxabisa kwaye umangaliswe yi ixabiso lesondlo ukuba nganye izithako ukuba Solterito has, isandla sibambene nezinto eziluncedo ekusetyenzisweni kwayo:

• I-anyanisi: Esi sithako ukulwa neengxaki zokuphefumla ezifana nomkhuhlane, i-bronchitis, i-pharyngitis. Kwakhona komeleza inkqubo yokugaya ukutya, ikhusela ukubunjwa kwamahlwili egazi.
• IParsley: Ikhusela amatye ezintso, inceda ukunciphisa umzimba, ilawula uxinzelelo lwegazi, phakathi kwezinye iingenelo.
• Ijusi yelamuni: Akukho okunye kwaye akukho nto incinci Olu lwelo luneempawu ze-antioxidant kunye ne-diuretic., ihlambulule igazi, inceda ukunciphisa amafutha emzimbeni, ikhathalele impilo yesikhumba kunye neenwele.
• Iimbotyi ezibanzi: Ezi zincinci zi umthombo olungileyo weprotheyini kunye neecarbohydrates. nayo, bazizityebi ngentsimbi, eyenza oku kukutya okulwa ne-anemia. Kwakhona, Inika i-potassium ekhuthaza ukusebenza kakuhle kwenkqubo ye-nervous.
• Ushizi: Itshizi yi a umthombo omkhulu we-calcium, enceda ukukhula nokugcinwa kwamathambo. Ngaxeshanye, iqulethe sodium, ngubani oncedisana nenkqubo ye-nervous kunye nezinc encinci, iminerali ebalulekileyo yomzimba.
• YemiNquma: Inxalenye nganye yomnquma Iqulethe izixa ezibalulekileyo zevithamin A kunye ne-E, ezicetyiswa kakhulu kwi-immune system kunye nokuba namazinga amahle e-antioxidants, ngokulandelanayo.
• Umbona: Umbona okanye choclo yi a umthombo omkhulu we-antioxidants. Ngokwahlukileyo, ityebile kwifiber kunye necarbohydrates, nto leyo eyenza kube kukutya okuhluthayo, okulawula umdla wethu wokutya.
• I-Coriander: Ngalinye igqabi coriander ukuthintela i-anemia, ikhusela kwiingxaki zesisu, iphucula ukuhamba kwesisu, ilawula amanqanaba eswekile kwaye inceda ukulawula indlala.

Imbali yeArequipeño enye

Imvelaphi ye I-Arequipeno enye iphikisana kakhulu, kuba enye ibango evela kwixesha langaphambi kwe-Inca nabanye banika ingxelo esisisitya esazalwa ngexesha lokoyisa. Le ngxelo yokugqibela isekelwe kwinto yokuba iminquma yayingaziwa ePeru de kufike abantu baseSpain kwintsimi yasePeruvia kwaye ke ngoko. ukusetyenziswa kwayo ekutyeni kuya kuqala ukusuka kulo mzuzu.

Nangona kunjalo, Namhlanje siza kwabelana ngoguqulelo oluxelwe ngumzukulwana waseArequipa, ngubani ophawula ukuba esi sidlo sasiyintandokazi yabantu abangatshatanga ukugcina umzobo wabo kwaye ngaloo ndlela bafumane iqabane, kulo budlelwane igama lokulungiselela livela.

Kwelinye icala, ukuthandwa kwayo kwavela xa unyaka nonyaka, ngenyanga kaFebruwari, ixesha apho kwakubhiyozelwa iVirgen de la Candelaria, idolophu yonke yayibuthelana kwisikwere ukuze itshintshiselwano ngemveliso kunye nabarhwebi ababevela kwezinye iindawo. yelizwe kunye namantombazana angatshatanga wasebenzisa ithuba kwaye Banikezela ngesityu kubantu abancinci abangatshatanga ababeze kutyelela, bejonge ukubamba isoka.

Iinyani zokuziyolisa

• I-El Solterito okanye enye, sisitya esibandayo, esifana ne-Arequipa, ummandla owaziwa ngokuba "Isixeko esimhlophe" emazantsi ePeru.
• Kuba ithathwa njengenye yezitya zelifa le-gastronomic ye-Arequipa, rhoqo ngeCawe yesibini yenyanga kaFebruwari “uSuku lweSolterito de Queso” lubhiyozelwa eArequipa., ehambelana nemikhosi ye "Virgen de la Candelaria" yaseCayma naseCharacato.
• le sosi wasebenza njengesiqalo kwaye inesonka samasi njengenye yezithako zayo eziphambili, yiyo loo nto ikwabizwa ngokuba yi "Itshizi enye".
• Itshizi kunye neembotyi, itswele kunye neminquma nika isitya imibala eqaqambileyo kunye nencasa emnandi kakhulu, apho abantu abaninzi bayichaza njengento emnandi enencasa ezintsha nezilula.
• Ngokuphathelele imvelaphi yegama layo, kuthiwa yayidliwe kwizindlu zokuhlala zentsapho yaseArequipa. kumadoda nabafazi abangatshatanga aba wayengafuni ukutyeba, ukuze ubukeke unomtsalane kwaye ufumane iqabane lokutshata.
• El I-Arequipeno enye se sebenzisa nangaliphi na ixesha lonyakaIhlaziya kakhulu ngamaxesha ashushu kwaye izithako zayo eziphambili zimelwe kakhulu kwingingqi yaseAndean.
• Isitya sigqame esikhulu ngaphakathi kokunikezelwa i-gastronomy ye imbonis.