Iresiphi yeAvocado Cream

Ngaba ujonge isitya esityebileyo nesinesondlo kwintsapho yonke? Ukuba kunjalo, ungabi naxhala, kuba namhlanje sikubonisa iresiphi emnandi onokuyilungiselela: I-avocado cream, ejika ibelula, inoqoqosho kwaye imnandi kakhulu kwincasa yesidlo ngasinye.

La iavocado cream, kukuphelekwa kakuhle kwipikiniki, kwimbutho yentsapho okanye ukuphelekwa nje ngokutya okunetyuwa. Ke zilungiselele, yiba nazo zonke izithako kwaye uhambe uphile kolu lonwabo.

Iresiphi yeAvocado Cream

Izithako

• Ii-avocado ezinkulu ezi-2
• 2 iilamuni
• 2 tbsp. imayonnaise
• I-70 ml yeoyile
• Ityiwa kunye nepelepele ukunambitha

Izinto

• ifonti ephakathi
• ukukhonza ikomityi
• Imela
• Ibhodi yokusika
• Isipuni
• Inwele

Ukulungiselela

1. Thatha iiavokhado zihlambe zininzi awow kwaye zomise.
2. Ngoku, kwibhodi yokusika, yinqumle i-avocados kwisiqingatha. Susa imbewu kwaye ukhuphe, ngoncedo lwe-spoon, i-pulp.
3. Beka into ekhutshwe kwisiqhamo kwi-blender, kunye neoli. Ngokulinganayo, yongeza ityuwa kunye nepepile ngokuthanda kwakho.
4. Hlanganisa imizuzu emi-4 okanye kude kube lula yachitha ngokupheleleyo isiqhamo.
5. Emva koko yeka i-blender kwaye yongeza i-mayonnaise kunye nejisi lemon.
6. Vula i-blender kwakhona kwaye uvumele yonke into iqhube imizuzu emi-2 ngaphezulu. okanye de kube ukuguquguquka kolungiselelo kugudiswe.
7. Thela ukulungiswa kwindebe kwaye Gcoba nge-mint okanye iqabunga le-parsley.

Iingcebiso kunye neengcebiso

• Kubalulekile ukuba uhlale usongeza ijusi yelamuni enye okanye ezimbini kumalungiselelo, kuba esi sithako siyakuvumela ukuba ukhilimu uhlale malunga neentsuku ezimbini. Ngokunjalo, ilamuni iyaphephara qNgamana i-sauce ingajika ibe mnyama okanye ibe mnyama.
• Ukuba ufuna incasa yespicier, unokongeza i-anyanisi kwi-smoothie. Oku kugqoka kuya kunika umnxeba okhethekileyo kwi-sauce.
• Le sauce ifanelekile hamba kunye ne-tequeños, ukusabalalisa nge-soda cracker, i-snacks, kunye neetapile ezineqanda, phakathi kwezinye izinto.

Irobhothi enesondlo

Umxhesho we iavocado cream iqulethe:

• Iikhalori: 232 kcal.
• Amafutha: 15,5 gr
• Amafutha ahluthayo: 3 gr 
• Iswekile: 11,9 gr
• Ityuwa: 0,9 gr

Ngaloo ndlela, le recipe iye yanaso Iivithamini kunye neeminerali ziluncedo kumzimba, kuba zibonelela ngomthombo olungileyo wamacandelo ukuba ukunceda ukukhula, ukwandisa ukuvuselelwa kunye nokunika ubomi kunye namandla eluswini.

Imbali yeAvocado Cream

EPeru, le recipe yaziwa ngokuba I-avocado cream, kunjalo, ukuba sifudukela kumazwe angabamelwane efana Mexico, sinokuyifumana kunye negama«UmKrema ye Aiguacate» o "uacamole", isosi yemveli dinzala yeli lizwe lama-Aztec.

Kunoko, iavokhado okanye iavokhado inemvelaphi yaseMexico, ifumana igama le "I-Crocodile Pear", eyathunyelwa ngaphandle kulo lonke elaseMelika ngo-1900, ivumela ukusetyenziswa kweziqhamo kwiiresiphi ezininzi kunye nokuveliswa kwezitya eziphambili ezisekelwe kuyo, ezifana Crema ye Pphezulu.

Iinyani ezinomdla malunga nesithako esiphambili: Iavokhado.

El aguacate okanye iavokhado Sisithako esifanele sonke sibe nekhitshi lethu, ukusukela oko Ityebile, iyasebenza kwaye isempilweni. Nangona kunjalo, oku kutya kuncinci kusandul 'ukwaziswa kwiimarike kunye nokutya okupheleleyo kweMelika, ukungahoywa kwedatha ethile kunye neereferensi malunga nefomu kunye nexabiso layo.

Yiyo loo nto, kule ngxelo siya kungena kwezo nkcukacha zisekhona nokanye uyazi ngeavokhado, ukuze kungabikho ukumangaliswa okanye ukungazi ngokumalunga nale recipe kunye nesithako sayo seenkwenkwezi. Kungekudala, abanye iinyani ezimnandi:

• Imvelaphi enomdla yegama layo: Igama elithi "iAvocado" livela kwiNahuatl, ulwimi lwaseMexico, "Ahuacatl" Lithetha ukuthini isende?”. Akukaziwa ukuba igama elifunyenweyo libangelwa kukumila kwesiqhamo esijingayo emthini, kodwa ukuba usijongisise kakuhle, sinokufana okuthile.
• Imifuno okanye iziqhamo?: Ngokwenene ivokhado sisiqhamo. Ngokukodwa, luhlobo lwequnube.
• Iindidi iponyoponyo: EPeru unokufumana, ukongeza kwi "La Hass" yokwenyani, iintlobo ezahlukeneyo zeeavokhado, ezithi. Banokwahlulwa ngombala weqokobhe labo, umbala wabo wangaphakathi, ivumba kunye nencasa kunye nefuthe elinamafutha abanalo.
• Umthi okhula ngokukhawuleza: Ukuba sinomhlaba, singazama ukutyala imbewu yeeavokhado, eza kuqala ukukhula ngokukhawuleza. Nangona kunjalo, Ukuze iqalise ukuthwala isiqhamo, kuya kufuneka silinde ngomonde phakathi kweminyaka esi-7 ukuya kweli-10.
• Kumawaka ambalwa eminyaka ubudala: Malunga neminyaka eyi-100 eyadlulayo kwathi ePeru iavokhado yaziwa, ilibele ukuba inyaniso yile Sisiqhamo esidliwe malunga neminyaka engama-7.000. kwezinye iindawo.
• uphawu lothando: Kwinkcubeko yama-Aztec, i-avocados yayithathwa njengophawu lothando, kuba Zihlala zidubula ngambini.
• Ukuvuthwa okucothayo okanye ngokukhawuleza: Sakuba sithotyiwe emthini, isiqhamo siyakuthatha malunga neentsuku ezisi-7 ukuvuthwa. Nangona kunjalo, ukuba siyifaka efrijini, ukuvuthwa kuya kuncipha y ukuba siyifaka kwiphephandaba, siyifake kwisikhwama okanye siyibeke kwisitya seziqhamo kunye neebhanana kunye namaapulo, ukuvuthwa kuya kukhawuleza kwaye kusebenze.