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Roast ravioli

iravioli eyosiweyo

Los Roast ravioli endiya kuninika lona ngesi sihlandlo, kuya kuwususa umphefumlo wenu. Ke zilungiselele kwaye uzivumele ukuba uvuyiswe ngumgubo wengqolowa oya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engaqondakaliyo. Ukutya kwamPeruvian. Izandla ekhitshini!

Iresiphi yeRavioli eyosiweyo

Kule nto iresiphi ye-ravioli, isiseko esiphambili ikakhulu ngumgubo wengqolowa namaqanda. Ndijoyine ukulungiselela oku inyathelo ngenyathelo iresiphi. Qaphela ezi zithako zilandelayo esiya kuzifuna ekhitshini kwaye siqalise ukusebenza!

iravioli eyosiweyo
yokuprinta pin

Roast ravioli

Plato Eyona dishi
Ukupheka EPeruvia
Ixesha lokulungiselela 15 imizuzu
Ixesha lokupheka 20 imizuzu
Ixesha elipheleleyo 35 imizuzu
Iinkonzo 4 abantu
Iikhalori 40kcal
umbhali Ite

Izithako

  • 1/2 ikhilogram yomgubo ongalungiswanga
  • 1 indebe ricotta ushizi
  • I-1/2 indebe ye-Parmesan ushizi
  • Amaqanda ama-3
  • 300 iigrem zebhotolo
  • Iigram ezingama-200 zetyuwa
  • 200 ml yeoyile yomnquma

Ukulungiswa kwe-ravioli eyosiweyo

  1. Masiqale ngokulungiselela inhlama, kunye nesiqingatha sekhilogram yomgubo ongalungiswanga, amaqanda amathathu, ityuwa kunye neoli yeoli. Emva koko sibeka amaqanda, ityuwa kunye neoli phakathi kwentaba-mlilo yomgubo.
  2. Sixuba ioli kunye namaqanda kwaye siqale ukutsala umgubo kwiziko. Sixova kwaye sixova. Senza ibhola, sigubungele, siphumle isiqingatha seyure kwaye solule njengoko kusibangela. Le ntlama ingasetyenziselwa i-ravioli, i-cannelloni okanye i-lasagna.
  3. Ukwenza ukuzaliswa, senza isityu, nokuba yeyiphi na oyithanda kakhulu. Thatha iresiphi oyithandayo. Sihlukanisa inyama kwi-sauce kwaye siyinqumle kakuhle.
  4. Siyixuba kwisitya kwaye songeza indebe ye-ricotta ushizi kunye nesiqingatha sekomityi ye-Parmesan ushizi.
  5. Sixova yonke into kakuhle kwaye sigcwalise i-ravioli, esiya kuthi sisolule ngaphambili ngepini yokugoqa okanye ngomatshini wepasta.
  6. Sivala kakuhle kunye nolunye uluhlu lwentlama, ukuphawula ngeqanda ngaphambili malunga nokuzaliswa.
  7. Sicinezela kakuhle kwakhona malunga nokuzaliswa kunye nokubumba esikukhethileyo (ukuba awunayo isikhunta, yenze ngeminwe yakho)
  8. Gcoba umgubo ngaphezulu xa iileyiti ezi-2 zivaliwe.
  9. Sipheka i-ravioli emanzini amaninzi anetyuwa, ngelixa sitshisa i-sauce ye-stew, apho siya kongeza iqhekeza elihle lebhotela.
  10. Sikhupha i-ravioli kwaye songeza ioli yeoli. Emva koko sibabeka kwisitya kwaye sibahlambe nge-sauce. Ngaphezulu itshizi egayiweyo eninzi.

Iingcebiso zokupheka kunye namaqhinga okwenza iRavioli eRoast emnandi

Ngamanye amaxesha isityu endisisebenzisayo kwezi ravioli sinemifuno kuso. Musa ukuxhalaba, ndiyinqumle imifuno, ndiyixube kunye nenyama, kunye noshizi kunye nomcimbi wasombululwa.

Ubusazi…?

Umgubo wengqolowa kukutya kodidi lweesiriyeli kwaye ngumthombo obalulekileyo wecarbohydrates. Ezi zinika amandla kokubini umsebenzi womzimba kunye nokusebenza kwengqondo. Ekulungiseleleni kwayo, ityetyiswe ngamavithamini B ngaphezu kwentsimbi kwaye, ngokungafaniyo nomgubo wengqolowa opheleleyo, inika umlinganiselo ophezulu wefiber. Into ebaluleke kakhulu, abantu abanokunyamezela kwe-gluten kufuneka baphephe ingqolowa.

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