I-Apple ecocekileyo

Namhlanje siza kukumosha ngeresiphi, esiyifumana sonke siyiqhelile, kuba isihambisa kwenye yeenkumbulo zethu ezikhethekileyo, oko kukuthi, ebuntwaneni. Amaxesha apho izimuncumuncu ezimuncu zazanele ukuqaqambisa imini yethu, yaye oku kutyhubela iminyaka kusaqhubeka kumnandi.

Sithetha nge a dessert elula kakhulu, ethandwa ukususela koyena mncinane wendlu, kuyo nayiphi na iminyaka. Kunjalo, i-apile puree emnandi, ilungele ukutya okutyiwayo kunye nokonwabisa inkalakahla, le dessert iqhelekile kumazwe anjengeJamani, iFransi kunye namanye, kwaye kwiLatin America iye yatshintshwa ngeendlela ezininzi, enye yazo ikwimo ye isiselo esihlaziyayo..

Le recipe, njengoko sikuxelele ekuqaleni, ilungele i-snacks yakho, kwaye isebenza njenge isidudu yendalo kunye nempilo okanye compote kubantwana bakho, ngakumbi ngexesha apho amazinyo engakhange aphume, le dessert inotyebi kakhulu ukuyikhupha.

Awuyi kuzisola, ukhetha le recipe njengendlela enempilo yokutya kwakho kunye nezabantwana bakho abancinci. Siyazi ukuba ukongeza ekubeni nencasa elungileyo kuya kuzisa amandla kunye novuyo emzimbeni wakho, hlala kude kube sekupheleni, kwaye ungalibali ukwabelana ngale nto imnandi. dessert kunye nabahlobo bakho kunye nosapho.

Apple Puree Recipe

Izithako

Ukulungiswa kwe-apula puree

Siza kumzuzu wokulungiselela le dessert ecebileyo nenempilo, kwaye njengoko sithanda ukukunceda ngokusekelwe kwiinkcukacha, siza kuchaza indlela yokuyilungisa ngamanyathelo alula, ukuqalisa uya kwenza oku kulandelayo:

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

• Uya kufuna i-1 kilogram ye-apile, omele uyihlambe kakuhle, kuba inokuba iphathwe ngezandla ezingacocekanga kakhulu.

Iingcebiso zokwenza i-appleauce emnandi.

Kuba ilulungiselelo olulula, enye yeengcebiso zethu iya kuba:

1. Zama ukukhetha ii-apula ezitsha kunye nezincinci, oko kukuthi, zikwimeko efanelekileyo.
2. Unokukhetha i-apula oyithandayo, nokuba iphuzi, ibomvu okanye iluhlaza, nayiphi na iyasebenza.
3. Yongeza i-sinamoni encinci ekulungiseleleni, ngokukodwa ingcambu kwaye uyisuse xa ilungile.
4. Ungongeza kwakhona i-walnuts ngexesha lokukhonza, i-hazelnuts yinketho ecebileyo, njengama-almonds.
5. Ikakhukhunathi iphinde ibe ngumhlobo we-apula, ungayongeza ikhutshwe okanye ibe ngamaqhekeza

Kwaye i-voila, iresiphi engenazo izithako ezininzi ngaphandle kokuba ufuna ukongeza ngaphezulu, oko kukuthi, ukongeza iincasa zakho ozithandayo, kwaye ukhumbule ukwabelana ngolu lonwabo kunye nabahlobo bakho kunye nosapho, bakunqwenelela inzuzo enhle.

Igalelo lesondlo

Kulungile bahlobo, siya kukuxelela inkwenkwezi yale recipe, oko kukuthi, i-apula, eneempawu ezininzi, igxininisa into yokuba yisona siqhamo esipheleleyo. Kwaye kukho iindidi malunga nombala wesi siqhamo esityebileyo kunye nokuxhunyelelwa.

Ezinye zeenzuzo zayo ziipropati ezibonelela ngazo, njengevithamini B kunye no-C, iicarbohydrates, iiprotheyini ezincinci kunye namafutha, iiminerali kunye nefiber.

Ii-apula zinceda kakhulu ekukhuleni kwaye zingumthombo we-phosphorus kunye ne-calcium, enexabiso elikhulu kwinkqubo yokwakheka ngokweetyuwa zamaminerali emathanjeni.

 Ikwabonelela nge-vitamin C, ebandakanyekayo ekubunjweni kwezinto kwi-matrix yamathambo.

Iivithamini ze-B zibaluleke kakhulu ekukhuleni kwemisipha kunye nophuhliso. Siza kukhankanya ezinye iivithamini eziyinxalenye yeqela B:

I-Vitamin B9 okanye i-folic acid ineempawu ezibaluleke kakhulu, nokuba kubalulekile ukuyithatha ngexesha lokukhulelwa kuba lijongene nokukhula nokugcinwa kwezicubu zakho. I-Vitamin B12 inoxanduva lokugcina inkqubo ye-nervous, isebenzisa ukubunjwa kweeprotheni kunye neeseli ezibomvu zegazi.

 I-Vitamin B6 iyimfuneko kwimveliso ye-antibodies. Inokuhlasela usulelo, kwaye inceda kwinkqubo yokubunjwa kwe-hemoglobin kwaye inike ioksijini kwiiseli zegazi.

Ii-apile zizityebi kwifiber kwaye kuqikelelwa ukuba iapile enye ibonelela malunga ne-3 grams yefiber. Le fiber ayifumanekanga kuphela kwesikhumba se-apula, kodwa nakwi-pulp yayo, iqulethwe kakhulu nge-cellulose kunye ne-pectin, inempembelelo enomdla ekulawuleni ukuhamba kwamathumbu emathunjini.

Vumela amehlo akho aphumle. Xa amehlo ethu omile ngenxa yokungabikho komoya, ukufudumeza, ngokusebenzisa ikhompyutha okanye ngokunxiba iilensi zoqhagamshelwano ixesha elide, iiapile zibonelela ngamanzi ngevithamin B2, ethambisa amehlo kwaye iphucule indlela yokubona. Ukusetyenziswa kwayo ngummiselo kubantu abanxibe iilensi zoqhagamshelwano.