Sinokuchitha ubomi bethu bonke sizama izitya ezahlukeneyo, kusoloko kuluyolo ukwazi nokungcamla izibiliboco esizinikwa lihlabathi, ngakumbi kwindawo ethathwa ngokuba eyona gastronomy ebanzi, injalo: EPeru
Eli lizwe lisinika okuninzi malunga nokutya, kwaye enye yezinto ezimnandi esinokuhlala phantsi ukuze sitye intlanzi kunye nesosi yobukhosi, ukuba igama libonakala lisemthethweni kuwe, linda de ulizame!
Le iresiphi emnandi yenye yezinto ezininzi esinokuzifumana ngaphakathi I-Peruvian gastronomy. Unxweme olujongene noLwandlekazi lwePasifiki luchaphazela ngokuthe ngqo izitya esinokuzifumana, ngoko ke intlanzi ibalulekile. Siza kulungiselela le recipe kunye ne-cojinova, intlanzi eluhlaza okwesibhakabhaka esimnandi esiza kuyikhapha kunye ne-exquisite i-sauce yobukhosi.
Iresiphi yeentlanzi kunye ne-imperial sauce
Izithako
- 1KG. Iifillet zecojinova
- 2 iicephe zecornstarch (umgubo wombona)
- Ama-mushroom ama-2 anqunyulwe ngamaqhekeza
- 1 icephe lesuphu yenkukhu (inkukhu okanye idada)
- ½ ikomityi yesosi yesoya
- Iipunipoli ezi-2 zepisco
- 1 isipuni seswekile ecocekileyo
- 1 itispuni yetyuwa
- 2 i-clove yegalikhi, igayiwe
- Ioli ukunambitha
- ½ itswele laseTshayina
Ukulungiswa kweentlanzi kunye nesosi yobukhosi
Iifillet zentlanzi (cojinova) zisikwa zibe ziingceba ngokulingana nenani labantu. Badlula (i-apanar) nge-cornstarch.
Ioli ishushu kwipuphu efanelekile kuzo zonke izithako, intlanzi yongezwa ide ibe yinto ebomvu.
Yisuse kwaye gazinga i-anyanisi kunye negalikhi, apho amakhowa afakwe khona. Gcina emlilweni ngomzuzu omnye, yongeza umhluzi kunye ne-soy sauce, de ubilise (ubilise), ubeke intlanzi eqhotsiweyo kwaye upheke epanini eligqunywe malunga nemizuzu eyi-1 phezu kobushushu obuphantsi.
Ihanjiswa ngokongeza i-turnips ekhethiweyo, i-soy sauce okanye i-tamarind sauce.
Iingcebiso zokwenza Intlanzi emnandi kunye nesosi yobukhosi
Ukufumana i-flavour engcono kakhulu kule recipe, kuyacetyiswa ukuba usebenzise izithako ezitsha, ezingazange zikhenkce, kuba ngale ndlela zinokulahlekelwa iipropati ezithile kwi-flavour yazo.
I-sauce ye-imperial inencasa emuncu, unokuphinda uyixube kunye nomgubo omncinci kunye namanzi ukuze ube mkhulu. Kwimeko apho ingenayo incasa yeempawu, ungasebenzisa i-pickle encinci kunye nejusi yemostade.
Kulungile ukusebenzisa i-sauce echanekileyo kuzo zonke izithako, kunye nempahla efanelekileyo engagxiliyo ukukhusela inxalenye yamalungiselelo ukuba ibambelele kumphezulu wayo.
Iipropati zokutya zeentlanzi ezine-emperial sauce
Le recipe ilungiselelwe nguCojinova. Le ntlanzi ityebile kwiprotheyini ekumgangatho ophezulu, ayinamafutha amaninzi kwaye inovithamini C kunye neeminerali ezifana necalcium ne iron.
I-cornstarch okanye umgubo wengqolowa unexabiso elibalulekileyo lamandla, kunye ne-330 kcal nge-100 grams. Ityebile kwifiber kunye neevithamini A, B1, B5, C, E kunye ne-K, ezifana neeminerali ezifana ne-calcium, i-phosphorus, i-magnesium, i-potassium kunye ne-zinc. Ibuye isityebi kwi-carotenes kwaye ineempembelelo ze-antioxidant.
Amakhowa aphantsi kweekhalori, i-antioxidants, kwaye aneprotheni, i-fiber, i-vitamin B-complex, kunye neemaminerali ezifana ne-selenium, i-potassium, i-phosphorus kunye ne-calcium.
Umhluzi wenkukhu ulula ukugaywa, unempahla yokuphilisa kumgca wangaphakathi wamathumbu, une-collagen, enceda amalunga.
Isosi ye-Soy yi-antioxidant egqwesileyo, ngaphezu koko, i-soy ineeprotheni ezilawula amanqanaba e-cholesterol, iphantsi kwamafutha.
I-Pisco sisiselo esinxilisayo sasePeruvia, sinexabiso eliphezulu le-diuretic, kunye nesicoci. Kwi-100 ml ineekhalori ezingama-300 kwaye isityebi kwiivithamini C kunye neeminerali, i-flavonoids kunye ne-tannins.
Izithako ezifana ne-anyanisi yaseTshayina zibonelela ngeevithamini A, B kunye ne-C, ngaphezu kweeminerali ezifana ne-phosphorus kunye ne-calcium, nayo iphantsi kweekhalori kwaye inomdla wokutya ovuselelayo kunye nefuthe le-diuretic.
