Ndibuzwe kakhulu ngale nto Iresiphi yentlanzi ye-lo MachoInyani yeyokuba bendinamathandabuzo awayehamba entlokweni yam ukuba ndiyabelana ngayo okanye hayi, kuba zininzi iinguqulelo zokongeza enye inguqulelo kwaye zivelise ulwandle lwesiphithiphithi. Abanye bagalela ubisi kuyo, abanye abalugaleli. Abanye bayayijiya nge-chuño, abanye abayenzi. Abanye bayenza ibe tyheli, abanye ibebomvu. Abanye bagalela iwayini emhlophe, abanye ibhiya, abanye becha. Abanye ngeparsley, abanye ngecoriander. Iindibaniso ezininzi zelizwe elinje ngePeru, ezahlukeneyo.
Kwimeko nayiphi na into, ngeli xesha ndiza kuzama ukwabelana nawe iresiphi elula kakhulu yokulungisa i-macho-style intlanzi enokwenziwa ngumntu wonke ekhaya, kwaye ngandlela-thile ishwankathela zonke iinguqulelo kwaye igcina isithethe, kwaye ngokukodwa i-Creole seasoning ukutya kwam Peruvian. Ngaphandle kokuqhubeka, makhe sibone izithako kwaye sifike ekhitshini!
Iresiphi yeentlanzi zeMacho
Izithako
- Iimbaza ezi-2
- 4 iskwidi esikhulu
- 12 iiprawn ezincinci
- 12 amaqokobhe fan
- 4 iiclams ezinkulu
- Iifillet ezi-4 malunga ne-200 grams nganye yeeprawn
- I-200 ml yeoyile
- 1 icephe yetyuwa
- 1 isipuni sepilisi
- I-clove zegalikhi ze-3
- Iigrama ezingama-500 zomgubo.
- I-1 ikomityi yetswele inqunyulwe kakuhle
- 1 icephe egalelwe igalikhi
- 3 iicephe zepepile ephuzi
- 2 iicephe ze-liquefied mirasol chili pepper
- Iipunipoli ezi-2 utamatisi oqoshiwe
- 1 icephe le-ají panca enyibilikisiweyo
- 1/2 indebe yetumata
- 1/2 indebe ye-smoothies ebomvu ebomvu
- I-pinch ye-achiote okanye i-toothpick
- 2 amasebe e-parsley
- 300 grams yuyo zinqunqwe
- I-100 ml yewayini emhlophe okanye ibhiya
Izinto
Ukulungiswa kweeNtlanzi a lo Macho
- Ku iskillet, songeza ioli yeoli kunye nokufudumala kakuhle.
- Sitsiba iiprawn, iigobolondo kunye nesquid esisikiweyo kwisiqingatha somzuzu. Siwasusa kwipleyiti.
- Kwipani efanayo ngoku simdaka iifillet ezine, esiya kuthi ngaphambili sigalelwe ityuwa, ipepile, inqaku legalikhi kwaye emva koko sidlule ngomgubo omninzi.
- Sibamdaka ngomzuzu kwicala ngalinye kwaye sisuse kwi-shellfish plate. Sawuthoba kancinci umlilo.
- Sifaka i-splash yamanzi kwaye sikhuhle ezo jusi kakuhle, loo mgubo unamathele emazantsi embiza. Kuya kubakho incasa eninzi apho kwaye iya kunceda ukujiya yonke into kancinci.
- Ngoku yongeza i-oyile entsha kunye nekomityi ye-anyanisi eqoshiwe, i-1 tablespoon ye-garlic yomhlaba kwaye uthunge imizuzu emi-5.
- Yongeza iicephe ezi-3 zetshili etyheli edityanisiweyo, amacephe amabini echili ye-mirasol edityanisiweyo, icephe lepepile edityanisiweyo, isiqingatha sekomityi yetumata edibeneyo kunye nepepile ebomvu, ityuwa, ipepile, ikumin, i-achiote okanye i-toothpick, amasebe ambalwa eparsley kunye nokulungileyo. isiqingatha sokhula olunqunqiweyo. sivumela ukuba siphule kakuhle kwaye sithunge imizuzu eyi-10.
- Emva koko songeza ijethi ye Iwayini emhlophe okanye ibhiya, nokuba ukhetha ntoni na.
- Yiyeke ubilise omnye umzuzu kwaye wongeze ijethi ye-choro broth eyenziwe ngamanzi amancinci kakhulu. Kuphela de iimbaza zivuleke. Ngoku lixesha lokongeza amacephe amabini etumato enqunqiweyo eya kunika ubutsha kuyo yonke.
- Sifaka intlanzi kwakhona kwaye siyivumele ukuba ibilise ngomzuzu. Kwakhona ukuba uyafuna singayijiya ngentwana ye-chuño exutywe emanzini, njengoko ukhetha. Landela ithuku lakho. Songeza ukutya kwaselwandle ekugqibeleni, enye ibilisa kwaye yile nto!
Imfihlelo yokwenza i-Macho Fish emnandi
Imfihlo yam kukubeka i-squirt ye Ubisi lweTiger, inika i-asidi encinci kunye nokuchukumisa iziqholo ezimnandi.
Ubusazi…?
Intlanzi eyindoda, njenge-stretcher, iqulethe ixabiso leprotheyini ephezulu ye-omega-3 fatty acids. Ikwatyebe kakhulu kwiivithamini A, D kunye no-B, ngokungathandabuzekiyo ukutya okutyebileyo kwiiminerali ezifana ne-potassium, i-phosphorus, i-magnesium, i-iodine kunye nentsimbi. Uncedo lokugqibela ekuthinteleni i-anemia. Kucetyiswa ukuba udle intlanzi yamadoda ngomlinganiselo ofanelekileyo, kwimeko yabantu abane-hypertensive, olu lungiselelo lunokuba luphezulu kwi-sodium.
