La i-peruvian stretcher Sisidlo esithandwayo kwimenyu yaselwandle yokutya kwam ePeruvia, esenziwe kwi-concentrate yeentlanzi kunye ne-shellfish eya kusinika inani elikhulu leeprotheni zexabiso eliphezulu le-biological.
I-Parihuela Recipe
Izithako
- 1 ikhilo ye intlanzi (Isenokuba yintlanzi ye tramboy, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema okanye grouper)
- 4 oononkala abakhulu
- 4 i-shrimp enkulu
- 8 iimbaza ezinkulu
- 8 amaqokobhe amakhulu
- 4 iskwidi esiphakathi
- 1 indebe ye-tomato ihlutshiwe kwaye icolile
- ITyuwa ukunambitha
- Ipepile ukunambitha
- Ikumin ukungcamla
- Oregano powder ukunambitha
- 1/4 indebe ye-coriander inqunyulwe
- 1/4 indebe ye-parsley eqoshiwe
- 1/2 indebe ye-yuyo okanye i-seaweed eqoshiwe
- Iglasi e-1 yechicha de jora (okanye isenokuba yiglasi enye yebhiya)
- 1/4 yekomityi yepilisi etyheli yetshili enyibilikisiweyo
- I-1/4 yendebe yekomityi ye-aji mirasol ixutywe
- I-1/4 yekomityi ye-ají panca enyibilikisiweyo
- 2 iicephe zegalikhi egayiweyo
- 1 ikomityi ecolekileyo itswele elibomvu
- I-200 ml yeoyile
- 1 ipepile eshushu
- 1 lemon
Izinto
Ukulungiswa kweParihuela
- Kwi-casserole okanye ipani Sifaka i-drizzle yeoli yemifuno, kwaye sithuthumela ikomityi ye-anyanisi ebomvu ecoliweyo imizuzu emi-5.
- Sifaka iipuniponi ezimbini zegalikhi yomhlaba. Umzuzu omnye emva koko songeza ikota yekomityi yepepile etyheli enyibilikisiweyo kunye nekota yekomityi ye-liquefied aji mirasol kunye ne-1/4 yekomityi ye-ají panca enyibilikisiweyo. Sipheka imizuzu eyi-15.
- Sifaka i-1 indebe ye-tomato ehlutshiwe kunye nechotshoziwe. Yongeza ityuwa, ipepile, ikumin, umgubo weoregano, ikota yekomityi yecoriander enqunqiweyo, ikota yekomityi yeparsley enqunqiweyo, isiqingatha sekomityi yeyuyo okanye i-seaweed enqunqiweyo, iglasi yechicha de jora kunye neglasi enye yewayini. Yiyeke ibilise imizuzu emi-1.
- Ngoku bamba intlanzi. Sikhangela ngokwexesha lonyaka kwezo ntlanzi zininzi kakhulu ukuze sizifumane ngexabiso kunye nomgangatho. Iintlanzi zasematyeni zezona zifanelekileyo: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme okanye grouper.
- Sibeka intlanzi ngokupheleleyo okanye iziqwenga ngesikhumba kunye nethambo, kuxhomekeke kwi-spice (iifayile azisebenzi kwi-classic stretcher).
- Emva koko sazisa i-shellfish, sikhetha ii-crabs ezinkulu ezi-4, ii-shrimp ezinkulu ezi-4, ii-mussels ezinkulu ezi-8, iigobolondo ezinkulu ezi-8 kunye ne-squid ephakathi esikwe ezine.
- Sigubungela yonke into ngomhluzi othambileyo, owenziwe ngeentloko zeentlanzi ezinkulu kunye nokugubungela.
- Yiyeke ipheke ngokususa oko kuphekwa ngokukhawuleza okufana namaqokobhe oboya, iskwidi, okanye eyona ntlanzi ibuthathaka. Xa okuseleyo kuphekwe, sinambitha ityuwa, songeza iqhekeza lepepper eshushu, ijusi yelamuni kwaye sibuyisele oko sikususile. Sivumela ukuba siphumle imizuzu emi-2 kwaye yiloo nto!
Abanye, ukuyiqinisa, yongeza i-teaspoon ye-chuño ehlanjululwe kumhluzi, ndiyayithanda ngaphandle kwayo nantoni na, kodwa yinto yokunambitha.
Iimpawu zesondlo seParihuela iresiphi
Omnye i-stretcher Isinika iiminerali ezibalulekileyo ezifana ne-phosphorus kunye ne-iron, eziya kusinceda sibe ne-system ye-nervous elungileyo. Khumbula ukuba ukusetyenziswa kakubi kwezilwanyana zaselwandle kunokunyusa i-uric acid kunye namanqanaba e-cholesterol. Ngoko ke akukhuthazwa ukuba abantu abane-allergies kunye ne-migraines bayidle ngokugqithisileyo, njengoko inokulimaza impilo yabo.
