Unokuba nesibindi sokulungiselela okumnandi namhlanje Inkukhu gizzards? Ungasathethi kwaye masilungiselele kunye le recipe emangalisayo kulula kakhulu ukuyilungisa, eyenziwe ngeegizzards ezimnandi ezivela kwinkukhu enesisa, ekwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla ekhitshini!
Indlela yokupheka Inkukhu Gizzards
Izithako
- I-1/2 ikhilo ye-gizzards yenkukhu
- 1/2 indebe ye-chicha de jora
- I-1 indebe ye-anyanisi ebomvu eqoshiwe
- 1 icephe egalelwe igalikhi
- Iintloko ezi-4 ze-anyanisi zaseTshayina, ezigayiweyo
- 1 ikomityi yepilisi etyheli yetshili enyibilikisiweyo
- 1/2 indebe ye-loche egayiweyo kunye negobolondo layo
- ICoriander ukungcamla
- 1 ipepile eshushu
- Sal
- Ipelepele
- IComino
Chicken Gizzard Ukulungiselela
- Senza isinxibo ngekomityi yetswele elibomvu elinqunqiweyo, libile kancinci kangangemizuzu emi-5 kwaye wongeze icephe eli-1 legalikhi yomhlaba, ubile imizuzu emibini kwaye wongeze iintloko ezine zetswele laseTshayina eligayiweyo, ikomityi yepepile etyheli edityanisiweyo kunye nesiqingatha sekomityi. yeloche ecoliweyo kunye neqokobhe layo.
- Yiyeke ibile eminye imizuzu eli-10 kwaye wongeze i-cilantro enqunqiweyo ukungcamla, ityuwa, ipepile, ikumin, isiqingatha sekilo yegizzards yenkukhu kunye ne-1/2 yekomityi ye-chicha de jora elungileyo.
- Gubungela ngamanzi, gubungela kwaye upheke ukushisa okuphantsi de kube lula ukusika iigizzards ngezandla zethu.
- Sifaka iqhekeza lepepper eshushu, sinambitha ityuwa kwaye yiloo nto!
Iimfihlo zokupheka ukulungiselela i-Chicken Gizzards emnandi
Ubusazi…?
Las isonka esimnandi Ziyinxalenye yenkqubo yokwetyisa yeentaka kwaye, njengezinye iindawo zenkukhu, zingumthombo ofanelekileyo weprotheyini, kodwa ngenxa yezinga eliphezulu lamafutha kunye ne-cholesterol, ukusetyenziswa kwazo okuphakathi kuyacetyiswa. Ukuphakelwa kweegizzards zenkukhu kunika i-iron efunekayo ukuvelisa i-hemoglobin, kunye nekhalsiyam kunye neevithamini A kunye no-C.
